Can we use 20 vitamin C serum daily?

No. As 20% concentration is high, it's recommended to use only twice a day. Can I Apply this Vitamin C Serum Derma co and Go Out in the Sun? Yes, you can use Vitamin C serum Derma co and go out in the sun but make sure to apply a broad-spectrum sunscreen.

What happens when you take vitamin C everyday?

Digestive upset, including stomach cramps, diarrhea and nausea, commonly occurs when unabsorbed vitamin C is in the intestines. High vitamin C levels can cause increases in oxalates, which make you more prone to kidney stones, especially for people with poor kidney function, per the NIH.22 Jan 2024

What Happen​s to Your Body When You Take Vitamin C Every Day
eatingwell.com
https://www.eatingwell.com › benefits-vitamin-c-8546809

Is 500mg of vitamin C safe?

"The safe upper limit for vitamin C is 2,000 milligrams a day, and there is a great track record with strong evidence that taking 500 milligrams daily is safe," Moyad says.

How much vitamin C is safe to take daily?

Taking too much vitamin C through supplements can, however, cause side effects. In adults, the recommended dietary allowance (RDA) of vitamin C is 90 milligrams (mg) for males and 75 mg for females. Adults who take more than 2,000 mg of vitamin C per day may experience side effects.

How much vitamin C is too much?

The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Diarrhea.

Can you take too much vitamin B12?

While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to treat a deficiency, might cause: Headache.

What are the health benefits of vitamin C 1000mg?

Vitamin C is touted for its many health benefits: It boosts immunity, improves heart health, bolsters iron absorption, and much more. Vitamin C is an essential nutrient needed for tissue growth, development, and repair. An antioxidant, it helps protect cells from free radicals-unstable molecules that damage cells.

Can vitamin C improve skin?

Vitamin C can also stimulate the skin's production of collagen, a protein that increases skin firmness and elasticity and helps keep it plump and hydrated. Because of this, [using a powerful, stable vitamin C serum consistently over time can help smooth out the appearance of fine lines and wrinkles," Dr. Bowe said.綜合維他命

Can we use vitamin C for lifetime?

Diets provide enough vitamin C to avoid scurvy, but nowhere near what may be optimal doses. Researchers have found that vitamin C promotes a longer lifespan and can help prevent many of the disorders related to aging, including cancer.維他命d補充劑

Why is my skincare making me darker?

Another reason could be that you are using skincare products that contain harsh chemicals or ingredients that can cause sun sensitivity , leading to hyperpigmentation . Additionally , excessive sun exposure without proper sun protection can also darken the skin .

What is a credit card terminal called?

A payment terminal, also known as a point of sale (POS) terminal, credit card terminal, PIN pad, EFTPOS terminal (or by the older term as PDQ terminal which stands for "Process Data Quickly"), is a device which interfaces with payment cards to make electronic funds transfers.

How do I start a kiosk business?

Start a kiosk business by following these 10 steps:
Plan your Kiosk Business.
Form your Kiosk Business into a Legal Entity.
Register your Kiosk Business for Taxes.
Open a Business Bank Account & Credit Card.
Set up Accounting for your Kiosk Business.
Get the Necessary Permits & Licenses for your Kiosk Business.
More items...•

What is a POS transaction?

Point of SaleA POS or [Point of Sale" transaction is a purchase made with your Visa debit card and you are required to enter your PIN on a keypad. POS transactions post to your account immediately. On your statement, a POS transaction will show the amount and the address (and sometimes) the name of the merchant.pos收款機

Do POS systems use Windows?

The operating system is what helps your software communicate with the hardware and vice versa. It's critical for the proper operation of your POS devices and which software you can choose. Windows OS is by far the most popular operating system, and for good reason.

What is POS and cons?

The pros and cons of something are its advantages and disadvantages, which you consider carefully so that you can make a sensible decision.

How to install POS machine?

How to set up a POS system
Connect software and hardware. Your POS software typically includes its own hardware, or you can integrate it with your own equipment. ...
Upload your products. ...
Enter users and permissions. ...
Set up payment methods. ...
Integrate with bookkeeping or other business software.
payment services provider

Is POS online banking?

POS in banking means that you use your debit card to purchase at a point of sale (POS) location, such as a store's cash register or POS system. In addition, POS on bank statements is the transaction type labeled [POS".

What do POS systems track?

A POS system allows your business to accept payments from customers and keep track of sales. It sounds simple enough, but the setup can work in different ways, depending on whether you sell online, have a physical storefront, or both. A point-of-sale system used to refer to the cash register at a store.

Can I use my phone as a POS terminal?

0:00
0:29
The card or mobile wallet. Squash your phone is now a payments terminal.

Is POS software a skill?

The most common pos technician hard skill is pos systems. 13.0% of pos technicians have this skill on their resume. The second most common hard skill for a pos technician is pc appearing on 7.6% of resumes. The third most common pos technician skill is technical support on 7.4% of resumes.

Why do doctors shave you before delivery?

This is done in the belief that shaving reduces the risk of infection if the perineum tears or a episiotomy is performed and that it makes suturing easier and helps with instrumental deliveries.

怎麼知道惡露排乾淨?

而想知道惡露或胎盤組織有沒有排乾淨,可利用超音波來判斷,絕對不是量越多越乾淨. 一般來說,生產後的3-4 天,惡露呈鮮紅色,有血塊,膜狀組織都很正常,2-3 週後,惡露的顏色慢慢轉成淡粉,咖啡色,約6 週後,惡露就會漸漸停止.開刀生仔

自然產後多久可以用私密洗?

不論用溫水或普威隆碘溶液沖洗時,皆應由前往後(尿道往肛門)的方向沖洗,以避免肛門的大腸桿菌感染會陰傷口,或將細菌帶道尿道口而形成尿道炎. 但也要注意,產後因為子宮頸尚未密合,所以不需作陰道內沖洗. 在產後24小時後,亦可採41-43度C溫水坐浴,利用熱的物理效應,來促進傷口血液循環,減少腫脹疼痛.

生產完可以吃麥當勞嗎?

坐月子可以吃麥當勞嗎? 產後初期建議補充高蛋白飲食,例如:雞肉,魚肉,雞蛋,豆腐等,較不宜燒烤油炸及辛辣刺激的食物. 但如果不吃產婦會不開心,建議偶爾為之,並挑選相對負擔較少的嫩煎雞腿堡,麥香魚,去皮的炸雞(盡量選擇雞胸或雞腿,避開油脂較高的雞翅),飲料可選擇鮮奶.

How long should we rest after a C-section?

Many guides suggest that full recovery from a C-section takes 4 to 6 weeks. Yet every person is different, and much research suggests a significantly longer recovery time. Some studies , for example, have found that 60 percent of women have some pain in the incision 24 weeks after delivery.

自然產月子做多久?

懷孕媽媽產後讓身體恢復原狀的黃金時期,也就是坐月子基本的30天. 提醒大家,如果是自然產媽媽坐月子需要30天,如果是剖腹產的媽媽,因為身上有傷口需要癒合保養,所以要比自然產多做10天,也就是坐月子要40天.

生產完可以吃香蕉嗎?

坐月適吃水果1:香蕉

香蕉中含有大量的纖維素和鐵質,有通便補血的作用. 坐月期間,產婦常臥床休息,胃腸蠕動較差,常有便秘困擾. 另外,產後需要補血,而鐵質正是造血的主要原料之一,因此多吃香蕉能防止便秘和產後貧血.

Can we say no to a baby?

How do you discipline a baby? Also known as the rules for making rules: Don't always say "no." Babies understand that [no" means [no" around 9 months if used firmly and consistently.剖腹產bb

What is the difference between send and deliver?

To put it in simpler terms, Sent means that an email was sent out but does not necessarily mean that it was received. Whereas Delivered would mean that an email has been sent AND received. Did you know that the Community is available in other languages?

What is an example of deliverance?

DELIVERANCE means to be RESCUED. In the Old Testament God delivered His people out of the bondage and slavery of Pharaoh in Egypt to the freedom of God's Promised Land in Canaan. This was a physical DELIVERANCE which was led by Moses the deliverer. God's people were set free from bondage and freed from slavery.

Should ceiling lights face up or down?

If you're looking to light a very large room, upwards-facing lights will be more effective for diffusing light further, whereas downwards-facing lights would be sufficient if you're only lighting a small space. This would, however, also be subject to the primary use of the room.suspended ceiling lights 2x2

What is the clearance for recessed lighting?

½ inchA recessed luminaire that is not identified for contact with insulation should have all recessed parts spaced at least ½ inch from combustible materials.

What is the primary problem with suspended ceilings?

Con: Reduces Room Space

The biggest disadvantage of suspended ceilings is that they reduce the height of a room by several inches or feet. Sometimes, a room may end up looking cramped or stuffy.

How do you replace a drop ceiling light?

1:52
4:32
Fit. So we can hand that down to the ground and then we're gonna set the new one in simple as that.Moreled wall pack light with photocell

What does PAR38 mean on a light bulb?

A: PAR38 is a coded designation in which PAR stands for Parabolic Aluminized Reflector, and 38 is the number of eighths of an inch across the front diameter of the light bulb, meaning a PAR38 is 38/8ths of an inch, or 4.75 inches wide. PAR38 bulbs are generally suitable for indoor or outdoor use.

How much space do you need for a suspended ceiling?

Installations with light fixtures will likely require additional clearance and support. Consult the light manufacturer's instructions for details. When installing below an existing drywall ceiling, a minimum 4" drop is required to install panels. Joists will need to be located and marked.

How do you install wall lights without an existing wire?

For sconces that have plastic candle tubes, you can glue the puck light directly to them (they're easily replaceable). Or, if you know you won't ever have your sconce hardwired, you can just hot glue the puck light directly on top of the lamp's socket.2x4 drop in led lights

What is the depth of a suspended ceiling?

The gap between a suspended ceiling and the structural floor slab above is often between 3 to 8 inches which is why they are often referred to as dropped ceilings or false ceilings.

How do you stick lights to the ceiling?

0:11
1:00
Around the edges of the ceiling. Take some self-adhesive Hooks. And attach them to your ceiling.

Is it OK to glue LED lights?

Super Glue

This glue is perfectly safe to use on single LED lights and is a fast acting adhesive that dries clear.

Do lysosomes clean things?

Lysosomes are specialized cell structures that serve as the garbage collection system of the body's cells. The lysosome contains components that clean up various types of cellular [trash" and are responsible for activating the recycling process.

What are the cellular waste materials?

Cellular waste comprises, for example, intracellular proteins, lipids, carbohydrates and nucleic acids as well as molecules and pathogens from the outside of the cell. The scientific name for our cellular garbage disposal, which is responsible for the degradation and recycling processes, is 'lysosome'.

Where does cellular waste go?

These garbage chutes, called autophagosomes, pick out the discarded components before they accumulate in the cell and cause damage. The cellular waste is then passed on to the cell's own recycling machinery, the lysosome, where it is digested and recycled.掃走細胞垃圾

What is releasing waste products from the cell?

Exocytosis is used continuously by plant and animal cells to excrete waste from the cells. Figure 5.14. 1: Exocytosis: In exocytosis, vesicles containing substances fuse with the plasma membrane. The contents are then released to the exterior of the cell.

How does cellular waste leave the body?

Mostly by diffusion. Wastes are produced in the cell and are in higher concentration than they are out of the cell, so most will simply leak out to where the concentration is lower - in the circulatory system. Those wastes are then removed by the liver, kidneys, lungs, digestive system etc.

What rids the cell of waste products?

The body disposes of the waste generated by cells through a process called excretion. The main organs involved in this process are the kidneys, liver, and gastrointestinal tract. The kidneys filter the blood and remove waste products, excess water, and other unwanted materials.

What breaks down cell waste?

Lysosomes and peroxisomes are the cell organelles responsible for breaking down waste products and detoxifying poisons. Lysosomes dismantle and recycle components, and peroxisomes neutralize harmful substances.

What fluid removes cellular waste products?

Lymph collects some waste products, bacteria and damaged cells from inside the body's tissues so that they can be removed from the body or destroyed. Lymph drains into lymph vessels that carry it to lymph nodes. Lymph nodes clean the lymph and add more lymphocytes to it.

What is a waste product of a cell?

The waste product picked up from cells by blood is carbon dioxide. Carbon dioxide is produced as waste through the process of cellular respiration inside the cells. It must be removed from the blood and from the body in order to avoid building up, which would be toxic.明日叶

What breaks down cellular debris?

Final answer: Lysosomes are organelles within cells filled with powerful enzymes that break down cellular debris and pathogens, effectively acting as the cell's 'garbage disposal' system.

What are the nutrition guidelines for oncology patients?

Ways to manage appetite loss, weight loss, and early satiety

Eat high-protein foods first in your meal. Add extra protein and calories to food. Drink most of your fluids between meals, not during meals.癌症自然療法

可以一直針灸嗎?

身體接受能力:體質虛弱的人士每周針灸1-2次亦可,若醫師以如艾灸方式溫補身體,則可能建議1周3-4次,可連續或每次相隔1天. 天氣環境:如針灸治療鼻敏感,適逢花粉季節,或是三伏天,可以增加針灸次數,如1周2次.

What foods shrink Tumours?

10 Cancer-Fighting Foods You Should Be Eating
Berries. Berries are among the healthiest foods you can eat. ...
Cruciferous Vegetables. These foods include broccoli, cauliflower, bok choy, cabbage and Brussels sprouts. ...
Fish. ...
Nuts. ...
Legumes. ...
Dark chocolate. ...
Whole grains. ...
Leafy greens.
More items...•

針灸是自然療法嗎?

8. 常見的自然醫學多採用傳統醫學的治療技術,如針灸,草藥,刮痧,火罐,水療,順勢療法,按摩療法,花精,芳香療法,高倍活血鏡檢,自律神經檢測以及虹膜學等,更多傾向自然均衡的飲食治療,透過斷絕人工基因改造食品,完全拒絕生物醫學(biomedicine)與現代科學治療方式,來回復身體自然平衡.

How do you destroy cancer cells?

Cryoablation. Cryoablation is a treatment that kills cancer cells with cold. Radiofrequency ablation. Radiofrequency ablation treatment uses electrical energy to heat cancer cells, causing them to die.明日葉缺點

What plant shrinks tumors?

Her research has centered on the Bat Flower (Tacca chantrieri), a tropical plant that is cultivated for sale as an ornamental. This flower yields a class of compounds that effectively treat multiple-drug-resistant tumors.

What are Cancer Favourite things?

Accordingly, Cancers tend to be domestically oriented. They love to create cozy, safe spaces that serve as their personal sanctuaries, then spend lots of time in them. Cancers care deeply about their families and are quick to adopt caregiver roles.

乳癌不能吃什麼水果?

罹乳癌不能吃哪些水果? 乳癌病人本身沒有不能吃的水果,只要是喜歡吃的水果皆可均衡,適量攝取. 但要注意部分病患因乳癌治療,導致口腔黏膜脆弱,口腔潰瘍時,應避免吃柑橘類,番茄等酸味刺激性食物. 此外,盡量選擇帶皮的水果,注意清洗乾淨,以免食材受汙染,農藥殘留,水果一定要保持新鮮,選擇來源清楚安全的食物.

What are cancer comfort foods?

If you're currently undergoing cancer treatment and losing weight, now is the time to indulge in comfort foods. Macaroni and cheese, chicken noodle soup, meatloaf, mashed potatoes and ice cream can be great options as their high calories, creamy textures and low-fiber content make them easy to chew and digest.

How can you stop cancer cells from growing?

Preventing Cancer
Don't smoke. ...
Maintain a healthy weight. ...
Exercise regularly. ...
Eat a healthy diet. ...
Drink alcohol in moderation, if at all. ...
Protect yourself from the sun. ...
Protect yourself from infections. ...
Get screening tests regularly.

How do you answer a question about deadlines?

Here are some helpful steps you can follow to answer an interview question about handling multiple deadlines:
Describe a situation. ...
State the tasks. ...
Highlight the steps you took to fulfil the deadlines. ...
Discuss the results. ...
Incorporate self-management skills into your response.

How do you politely ask for urgency?

ASAP. This is a common acronym that is short for [as soon as possible." It is also the most direct way to request something quickly on our list. Combine it with an apology to make it softer. I'm sorry, but I need that information ASAP.

How to ask someone for their time formally?

Start with a greeting and a reason for the meeting.
Express your interest in meeting the person and explain why it is important.
Suggest a few possible places and times that are convenient for both of you.
Ask for their preference and availability.
Confirm the details and thank them for their time.

How do you write a deadline sentence?

deadline
She worked on her composition right up until the deadline.
We had to hurry to meet/make the deadline.
We missed the deadline.
The project was completed a week past its deadline.
The deadline for submitting college applications is April 19th.
They're working under/with a deadline.

What is another way to say "meet deadlines"?

Instead of using "Timely Manner," job seekers can use synonyms like "Met Deadlines," "Adhered to Timeframes," or "Completed Tasks on Schedule" to highlight their ability to consistently deliver work within specified timeframes.

How do you ask someone to meet a deadline?

How to Get People to Take Action and Meet Your Deadlines in Emails
State Specific Due Dates. ...
Put Action and Due Dates in the Subject Lines. ...
Put the Request in the First Sentence or First Paragraph. ...
Provide an Incentive or Disincentive. ...
Use Active Voice. ...
Give Specific Details. ...
Make Response Easy. ...
Highlight With Typography.
More items...

How do you politely inform a deadline?

How to Get People to Take Action and Meet Your Deadlines in Emails
State Specific Due Dates. ...
Put Action and Due Dates in the Subject Lines. ...
Put the Request in the First Sentence or First Paragraph. ...
Provide an Incentive or Disincentive. ...
Use Active Voice. ...
Give Specific Details. ...
Make Response Easy. ...
Highlight With Typography.
More items...

How do you politely ask for more tasks?

Lead the Conversation. Once you've identified the responsibilities you'd like to take on, it's time to talk to your supervisor. Ask for a private meeting and explain why you want to take on more responsibility. Show them your list of tasks or projects and explain how you would benefit the company by taking them on.深圳離境退稅攻略

How do I professionally say I need time to think?

To help you get started, here are a few easy phrases you can use as a springboard in different situations for when you need to request time to think. Requesting Time to Think at Work: [I would like some time to take this under consideration." [Please give me time to review this for when I have a bit more bandwidth."

How to respond to a low salary offer via email?

What to Include in Your Salary Negotiation Email
The Subject Line & Greeting. Make it clear and professional. ...
Thank Them For The Opportunity. Start with a note of thanks for the job offer. ...
Discuss Your Salary & Include Facts To Backup Your Position. ...
State Your Value & Be Specific. ...
Be Flexible. ...
Conclude & Close.旅遊保險邊間好

Rhoda was not blind to the Nazi abuses. After her first walk in the Tiergarten, she refused to go back. It was far more clean, pretty, and charming than any American public park, she admitted, but the signs on the benches, juDEN vERBoTEN, were nauseating. Seeing similar signs in restaurant windows, she would recoil and demand to go elsewhere. Pug told her of his interview with Rosenthal, she had a deep attack of,the blues: she wanted to forgo the house and even talked of getting out of Germany. "My, imagine! Renting out that beautiful house for a song, just to keep it from being sold over his head-to some fat Nazi, no doubt, lying in wait to pick it off cheap. How horrible." But she agreed that they had better take it.


They had to live somewhere, and the house was divine. Day by day, she reacted less to such things, seeing how commonplace they were in Berlin, and how much taken for granted. When Sally Forrest, who loathed the Nazis, took her to lunch at a restaurant where a window placard announced that Jews were not served, it seemed silly to protest. Soon she ate in such places without a second thought. In time, the Tiergarten became her favorite place for a Sunday stroll. But she insisted that anti-Semitism was a blot on an otherwise exciting, lovely land. She would say so to prominent Nazis. Some stiffened, others tolerantly smirked. A few hinted that the problem would straighten out in time. "I'm an American to the bone, going back six generations," she would say, 'and I'll never see eye to eye with you on this business of the Jews. It's absolutely awful."

Most Germans seemed resigned to this independent, outspoken manner of American women and the way their husbands tolerated it; they regarded it as a national oddity. Victor Henry stayed off the Jewish topic. Nazi Germany was a big, not readily digestible lump of new life. Most foreigners were strongly for or against the Nazis. The correspondents, as Kip Tollever had observed, hated them to a man. Within the embassy views varied. According to some, Hitler was the greatest menace to America since 1776. He would stop at nothing less than world rule, and the day he was strong enough, he would attack the United States. Others saw him as a benefactor, the only bulwark in Europe against Communism. The democracies had shown themselves impotent against the spread of Bolshevist parties, they said.

Hitler fought totalitarian fire with hotter and stronger fire. These judgments, either way, stood on slender bases of knowledge. Pressing his new acquaintances for facts, Victor Henry got vehement opinions and gestures. Statistics abounded in sheaves of analyses and rePorts, but too much of this stuff came down to guesses, propaganda, and questionable paid intelligence. He tried to study German history late at night and found it a muddy tangle going back more than a thousand years. In it he could find no pattern and no guide at all to the problems Of 1939. just to figure out where the Nazis had come from, and what the secret was of Hitler's hold on the Germans, seemed a task beyond him and beyond anybody he talked to; even the outlandish question of German anti-Semitismhad a dozen different explanations, depending on which of any twelve Foreign Service men you asked. Commander Henry decided that he would grope uselessly if he tried to fathom these major matters in a hurry.

Military capacity was something he knew about; it was a narrow but derisive aspect of Hitler's Third Empire. Was Nazi Germany as strong as the ever-marching columns in the streets, and the throngs of uniforms in cafes, suggested? Was it all a show, no more substantial than the transparent red cheesecloth of the towering swastika banners? Deciding to take nothing for granted and to marshal facts for himself, Victor Henry dug into the job of penetrating this one puzzle.

Rhoda was not blind to the Nazi abuses. After her first walk in the Tiergarten, she refused to go back. It was far more clean, pretty, and charming than any American public park, she admitted, but the signs on the benches, juDEN vERBoTEN, were nauseating. Seeing similar signs in restaurant windows, she would recoil and demand to go elsewhere. Pug told her of his interview with Rosenthal, she had a deep attack of,the blues: she wanted to forgo the house and even talked of getting out of Germany. "My, imagine! Renting out that beautiful house for a song, just to keep it from being sold over his head-to some fat Nazi, no doubt, lying in wait to pick it off cheap. How horrible." But she agreed that they had better take it.


They had to live somewhere, and the house was divine. Day by day, she reacted less to such things, seeing how commonplace they were in Berlin, and how much taken for granted. When Sally Forrest, who loathed the Nazis, took her to lunch at a restaurant where a window placard announced that Jews were not served, it seemed silly to protest. Soon she ate in such places without a second thought. In time, the Tiergarten became her favorite place for a Sunday stroll. But she insisted that anti-Semitism was a blot on an otherwise exciting, lovely land. She would say so to prominent Nazis. Some stiffened, others tolerantly smirked. A few hinted that the problem would straighten out in time. "I'm an American to the bone, going back six generations," she would say, 'and I'll never see eye to eye with you on this business of the Jews. It's absolutely awful."

Most Germans seemed resigned to this independent, outspoken manner of American women and the way their husbands tolerated it; they regarded it as a national oddity. Victor Henry stayed off the Jewish topic. Nazi Germany was a big, not readily digestible lump of new life. Most foreigners were strongly for or against the Nazis. The correspondents, as Kip Tollever had observed, hated them to a man. Within the embassy views varied. According to some, Hitler was the greatest menace to America since 1776. He would stop at nothing less than world rule, and the day he was strong enough, he would attack the United States. Others saw him as a benefactor, the only bulwark in Europe against Communism. The democracies had shown themselves impotent against the spread of Bolshevist parties, they said.

Hitler fought totalitarian fire with hotter and stronger fire. These judgments, either way, stood on slender bases of knowledge. Pressing his new acquaintances for facts, Victor Henry got vehement opinions and gestures. Statistics abounded in sheaves of analyses and rePorts, but too much of this stuff came down to guesses, propaganda, and questionable paid intelligence. He tried to study German history late at night and found it a muddy tangle going back more than a thousand years. In it he could find no pattern and no guide at all to the problems Of 1939. just to figure out where the Nazis had come from, and what the secret was of Hitler's hold on the Germans, seemed a task beyond him and beyond anybody he talked to; even the outlandish question of German anti-Semitismhad a dozen different explanations, depending on which of any twelve Foreign Service men you asked. Commander Henry decided that he would grope uselessly if he tried to fathom these major matters in a hurry.

Military capacity was something he knew about; it was a narrow but derisive aspect of Hitler's Third Empire. Was Nazi Germany as strong as the ever-marching columns in the streets, and the throngs of uniforms in cafes, suggested? Was it all a show, no more substantial than the transparent red cheesecloth of the towering swastika banners? Deciding to take nothing for granted and to marshal facts for himself, Victor Henry dug into the job of penetrating this one puzzle.

 LOCK up your children, the hot new show you've been waiting for starts tonight.

My new favourite show. It'll be yours too when you watch it. It's sexy but you also want to watch it to see what happens. Because stuff happens. Michael Sheen - you know Michael, he's been Tony Blair in The Queen and David Frost in Frost/Nixon and even someone in those Twilight movies - plays Bill Masters, who you maybe know as part of the Masters and Johnson sex researcher pair. Virginia Johnson was the woman, she's Lizzy Caplan who if you ever watched the hilarious Party Down you will know. He's a serious, repressed doctor when this starts tonight, surrounded by the kind of stylish late 1950s furniture and cardigans and brooches that play beautifully on camera. He's also secretly looking into what happens to our bodies when we have sex - the study of the beginning of all life, is how he views it. So far he's been using sex workers but when he discovers that women sometimes fake orgasm (sorry to break it to you this way) decides he really needs a woman as his assistant and hires Virginia, unqualified, as his secretary. She's been through two husbands, and talks about sex with a kind of liberal openness Masters has never encountered. She also makes friends with his wife, who is trying to get pregnant. There are many layers of relationship here, sexual and non. It's fantastic, it looks gorgeous and the acting is terrific. Plus the sex. Love  .

Upper Middle Bogan, ABC1, 8.30pm

The family - Bess, her husband, her mother - blood sugar count veering dangerously skyward - and the difficult twins - have booked into the Thislldome Motel. Reason: Bess and Danny's wedding anniversary? Yes. But that's not the reason. Proximity to the racetrack is the reason. A big meet, the biggest - the drag racing nationals. And indeed it sounds big from inside the Thislldome. The Wheeler family's team - Bess' birth family - are coming off four consecutive wins, they're 120 points clear on the leaderboard, and it's the season finale. So clearly we're in Mark Webber territory here and things will turn horribly bad. 

Danny's prepared for disappointment - he's bitten by a bull ant inside the motel and is buffered by Panadeine Forte. Margaret, his mother-in-law, is also protected - pinot in the stands with her new friends Bob and Sandy. Margaret is played by theatre doyen Robyn Nevin. How she got to be cast I have no idea, but she is hysterical. An all-too convincing drunk too, I might add. This show has been a bit of fun, although I think it's best to not examine the whole Toorak versus outer western suburbs/elitist undertow too closely and just enjoy the surface laughs. And Glenn Robbins .