今日一早就到左西貢.........訓得果2個中就要入去~死........一入到去就話取消........okok~敢我就出左去基地外play 水~~成身濕曬~~哈哈哈~~~之後play 左一陣~就有個教練話不如去爆林~~我一聽倒就超開心啊~~立即起行上山~~只係行左2K+上80m倒~都行左成個中~~一入左個林就爆走la~超正啊~~~全身濕曬個個都係咁go~~~又落澗行又點又點敢~~~真係好正~~~

成班人爆林爆到惾左啊~~~~~

真係好long time 無爆林爆得咁開心la~~~個個人都好得~~爆完林之後就番基地再play la~~play 完食飯之後就再上山夜行la~夜埋個行就成班人吹水la~之後就go home la~番到home 都成3:00am..........