好久沒仔細照鏡子了，突然發現自己又老又腫?驚呼、感歎、不可思議、無法接受。其實，變老還是變胖，都和你的生活習慣息息相關。介紹通過以下五個一定可以不要沒有形成的生活學習習慣，幫你走出變老變胖的泥潭。

1.喜歡吃糖多的食物

攝入過多的糖不僅會積累脂肪，還會使皮膚脆弱，降低彈性和斑點。

2.喜歡油炸食物

油炸食品食物會讓身體容易上火，阻礙新陳代謝和血液系統循環，導致一些脂肪和毒素的堆積。結果就是肥胖的身體和麻子一樣，麻子一樣的皮膚。體脂計算

3.不愛吃蔬菜

蔬菜的缺乏導致維生素、礦物質和膳食纖維的缺乏。不僅便秘，而且新陳代謝緩慢。

蔬菜缺乏不僅導致皮膚營養不足，而且影響身體健康。

4.飲食速度快

摘要：吃的快首先會損害腸胃健康。第二，吃得太快會導致飽前暴飲暴食，導致熱量積累和肥胖。

5.喜歡吃零食

零食中含有大量的糖分和添加劑，長期發展食用價值就會導致造成毒素的堆積，嚴重社會影響我們肌膚健康，容易管理出現斑點和皺紋。

另外，零食中的糖分會使血糖值急劇上升，導致脂肪堆積和肥胖的發生。

養成好習慣，讓自己永遠苗條美麗。

NITI Aayog launches Shuruaat bus to promote culture of entrepreneurship

NITI Aayog has launched Shuruaat Bus, a moving vehicle as an initiative to promote a culture of innovation and entrepreneurship in India as part of its Road to Global Entrepreneurship Summit 2017.

The Shuruaat Bus will have a booth where entrepreneurs and innovators can showcase and pitch their ideas as part of a national pitch competition which will be held in Hyderabad at the GES 2017 Summit. The winners of this competition would be rewarded and supported by the NITI Aayog and the US State Department.

Also Read: Hyderabad to host India-US startup summit in November; Ivanka Trump to attend

The bus will be traveling through the country, creating buzz and momentum at road to  2017 events, and encouraging incubators, start-up hubs, and colleges to participate before arriving in Hyderabad for GES 2017.

India's very first Global Entrepreneurship Summit is scheduled to take place during the last week of November at Hyderabad, the capital of Telangana. The summit, which will be co-hosted by India and the US will also include an American delegation that will be led by Ivanka Trump, the daughter of the US President Donald Trump.

The Telangana government is leaving no stones unturned to ensure that the event goes on smoothly. And in anticipation of the arrival of Ivanka Trump, a five-tier security ring is being placed in Hyderabad.

      When being order , we would  find the sad truth that our intimate friends are still those we made before at school.  When i was still a student, i' ve heard the saying that you would not make a real friend you after stepping into society , for the relationship with workmate would inevitablely be based on financial benefit. You are workmates but competitor also. Thus this kind of  relationship can not be called rea friendship. Well, Is there any possibility for us to buid a pure friendship with others?
        In today's society , everyone seems lead such a terriblely busy life that most of us don't have time to greet with each other any longer when meeting  on the street. Every morning, we must rush to offices in order not to be late and reproached by our leaders . During the working, we are told the effectiveness should be put on the top place. After work, we are also hurried to go home for dinner or make a date with friends. You see, so many things to do! And on weekend we could not bear  the dullness of life and want to  find kinds of entertaiments urgently. What's more, the advanced technology nowadays also  offer us the various enjoyments: travelling, film , on-line games and etc, which can meets all our needs .   With these entertaiment, of course, we don't have to be with others and  enjoy these totally by ourselves.   So It's normal that on rush time everyday, people on metro no one would talk to  or even take a glimpse of the other,even though they stand face to face. Our actual distance is so close but the distance between hearts is so far.   It's being a long time we  are in and have already got used to this kind of social enviroment as well.
         I guess that's one of the reasons we hardly make real friends on society. But sometimes i really not think it's hard for us to get real friendship with stranger only if you are sincere and kind. Or aren't you feeling too lonely and indifferent living in this kind of world?