今日,,

晨早7點去左練波,,

琴日跑完9mins,,

so只腳抽抽地筋,,

11點返左歸,,訓覺-0-

after,,

3點又同旦哥..田雞,,老鼠去左踢波,,

田雞d技術又有進步(大家心照啦),,

跟住見到我老媽子同家姐

after去左吹水跟住就返歸lu..