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2015 年 1 月 29 日星期四

Flaxseed Muffins	分類: 未分類
From Martha Stewart Living Omnimedia Start your morning on the right foot with a delicious batch of muffins! Be the first to rate this recipe Recipe Photos Reviews Save this recipe Add ingredients to my shopping list Submit your version Nutritional Information (per serving) Calories -- Total Fat -- Saturated Fat -- Cholesterol -- Sodium -- Total Carbohydrate -- Dietary Fiber -- Sugars -- Protein -- Calcium -- zucchini, banana and flaxseed muffins Courtesy of Martha Stewart Yields: 12 Total Time: 25 min Oven Temp: 350 Ingredients U.S. Metric Conversion chart 1 3/4 cup(s) all-purpose flour, spooned and leveled 1/2 cup(s) ground flaxseed 1 cup(s) light-brown sugar, lightly packed 2 teaspoon(s) baking soda 1 teaspoon(s) baking powder 1/2 teaspoon(s) coarse salt 1 teaspoon(s) ground cinnamon 1 1/2 cup(s) zucchini, (1 large zucchini), coarsely grated 1/3 cup(s) (1 large) ripe banana, mashed 3/4 cup(s) whole milk 1 teaspoon(s) pure vanilla extract Nonstick cooking spray 1 large egg, lightly beaten Directions Preheat oven to 350 degrees F. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg, and vanilla. Add milk mixture to flour mixture and stir until combined (do not overmix). Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes.
發表時間：2015-01-29 04:36 PM [ 訪客留言(0) ] [ 編輯日誌 ] [ 分享至FACEBOOK ]

2014 年 12 月 29 日星期一

Turkey-Cobb Sandwiches	分類: 未分類
From Country Living This recipe has been tested by Country Living Lighten up! For the salad, use only white-meat turkey and reduce the bacon and blue cheese by half. For the dressing, replace the mayo with 2 tablespoons olive oil. Total savings? 74 calories and 8 grams of fat per sandwich. By Carrie Purcell Recipe Photos Reviews Save this recipe Add ingredients to my shopping list Submit your version Nutritional Information Calories 455 Total Fat 32g Saturated Fat -- Cholesterol 89mg Sodium 976mg Total Carbohydrate 32g Dietary Fiber 5g Sugars -- Protein 30g Calcium -- turkey cobb sandwiches Andrew Purcell Yields: 6 sandwiches Total Time: 10 min Prep Time: 10 min Ingredients U.S. Metric Conversion chart 3 cup(s) cubed leftover turkey 2 cup(s) chopped butter lettuce 1 large avocado, diced 1 large Roma tomato, diced 1 small red onion, diced 4 strip(s) cooked bacon, chopped 2 ounce(s) blue cheese, crumbled 4 tablespoon(s) mayonnaise 1 tablespoon(s) balsamic vinegar 2 teaspoon(s) freshly ground pepper 1 teaspoon(s) salt 6 (6-inch) pitas, halved Directions In a large bowl, combine the first 7 ingredients. Set aside. In a small bowl, whisk together mayonnaise, vinegar, pepper, and salt. Add dressing to salad and toss to coat. For each sandwich, fill each of 2 pita halves with 1/2 cup salad.
發表時間：2014-12-29 10:25 AM [ 訪客留言(0) ] [ 編輯日誌 ] [ 分享至FACEBOOK ]

2014 年 11 月 14 日星期五

Classic Peanut Butter Cookie Recipe	分類: 未分類
From Martha Stewart Living Omnimedia Looking for a classic peanut butter cookie recipe? Look no further. Recipe Photos Reviews Save this recipe Add ingredients to my shopping list Submit your version Nutritional Information Calories -- Total Fat -- Saturated Fat -- Cholesterol -- Sodium -- Total Carbohydrate -- Dietary Fiber -- Sugars -- Protein -- Calcium -- peanut butter cookies Yields: Makes 48 Total Time: 45 min Prep Time: 20 min Ingredients U.S. Metric Conversion chart 1 1/2 cup(s) crunchy peanut butter 1 cup(s) packed light-brown sugar 1/2 cup(s) (1 stick) softened unsalted butter 1 large egg 1 1/2 cup(s) all-purpose flour (spooned and leveled) 1 teaspoon(s) baking powder Directions Preheat oven to 350 degrees.brushless dc motor In a medium bowl, whisk together flour and baking powder; set aside. In a large bowl, beat peanut butter, sugar, and butter until smooth. Beat in egg. Gradually add flour mixture, beating to combine. Pinch off dough by the tablespoon; bordeaux wineroll into balls. Place 2 inches apart on parchment-lined baking sheets. Using a fork, press balls in a crisscross pattern, flattening to a 1/2-inch thickness. Bake cookies, rotating halfway through, until lightly golden, 18 to 22 minutes. Cool cookies on a wire rack. Store in an airtight container at room temperature up to 1 week.
發表時間：2014-11-14 11:34 AM [ 訪客留言(0) ] [ 編輯日誌 ] [ 分享至FACEBOOK ]

2014 年 10 月 9 日星期四

Donut Muffins	分類: 未分類
I have always been skeptical of those donut baking pans. If you want a donut, something crisply fried on the outside, tender and moist on the inside– just eat a donut. Although the donut shape they form is cute, a baking pan, just seems like a poor, dietetic substitute. But these muffins, baked in a mini muffin pan, and rolled in sugar-cinnamon, have me rethinking my donut pan bias. Yes, they still look like a muffin, but they actually do taste like cake donut. This is a recipe that I am playing around with for a baking course that I teach at the local community college. The course is for beginning bakers highlighting the basics of small batch baking. So I wanted a recipe that was quite straightforward, but delicious to boot. DonutMuffins1The recipe is made from pantry staples– sugar, flour, butter– and can be easily made on a Sunday morning, and on the table for brunch. Because the recipe is so basic, it also is left open for experimentation– something I’m trying to teach my students. Although the recipe call for all-purpose flour, some whole wheat could easily be substituted. Try a little lemon zest in the muffin batter, or some cardamon thrown in the cinnamon-sugar rolling mixture. The muffins are light, and sweet. A similar texture to frying is created when the warm muffins are rolled in additional melted butter and sugar. These muffins can be made in a mini muffin tin– where they remind me of a donut hole waiting to be popped in my mouth, or they can easily be baked in a standard muffin tin. Either way, they’re delicious enjoyed still warm from the oven, on a Sunday morning.
發表時間：2014-10-09 11:41 AM [ 訪客留言(0) ] [ 編輯日誌 ] [ 分享至FACEBOOK ]

2014 年 9 月 16 日星期二

生命中最柔情的暢想

分類: 未分類

感謝你，讓我生命中有著如花般馨香的記憶，默默的染香了心海；感謝你，讓我生命中有多少個像這樣的細節，在腦海中甜蜜的回放著。就這樣，於一個人的空間裏，嫵媚恬然的靜享著這溫馨寧逸的時光不走出來，我想，我也走不出來了。

不再去想，花若戀上火，是在快樂的那一瞬體驗了毀滅，還是在毀滅的那一瞬體驗了快樂；不再去想，誰在幸福的左岸，午夜遙望彼岸的藍夢，一任婉約的心事繚繞在水面，化作層層浮光斂灩，美麗幻象的投影，穿越飄渺的時空。

如果愛是一株妖嬈嫵媚的罌粟，情願把美麗留給你，讓我中毒而死；如果愛是隔岸璀璨迷離的煙花，情願為你燦爛一瞬，自己化成灰燼。遇見是緣分，分手是宿命。如果緣分改變了宿命，是愛情的奇跡；如果宿命分離了緣分，是生活的必須。

第一次遇見，便感覺似曾相識；第一次對話，便真實地找回失去的溫暖。在心底刻意忘卻許久的那個影子又一次悄悄浮現於腦海，刻意埋葬了的往事又突兀出現在眼前。突然就明白了一個事實，有一種緣分叫似曾相識，輪回有約。

一直以來，喜歡上了安靜。安靜的坐在時光的轉角，獨守寂寞相思林，懷揣著一顆期盼的心，遙望天邊，默念著遠方的你，於我而言，是一種莫大的欣慰。一如此刻，身邊沒有行人湧動，沒有車流穿行。有的，只是眼前的絢麗和空氣的芳香；有的，只是伴在身邊的風兒和五顏六色的蝴蝶；有的，只是你微笑的容顏和幸福的畫面；有的，只是那個早已刻在心尖上的名字和那個融進血脈裏的影子和那個無數次夢中的旖旎。此時，如花般浮現在眼前，為我綻放，為我芳香，為我露出甜甜的笑臉。在我腦海裏一幕幕翻轉，最後定格成一幅美麗的畫卷，渲染了季節，滋潤了眼簾。不知是旖旎的風景感染了我，還是心底的波瀾湧動著我。

在幽幽靜謐的深夜裏與你靈犀相通，仿佛聽見身邊有一朵花開的聲音，暗香浸脾。心瞬間輕舞飛揚，婀娜多姿，紅塵翩躚。於你，於我，就這樣走進一段愛戀。經歷了許多的世事滄桑，淡然了許多的愛恨情仇。

就在這樣的一個尋常又不尋常的夜晚，不再年輕的心再一次激情澎湃，你溫暖的話語將我的熱情又一次點燃。這個秋天很華美，相思楓葉絢麗心間。相約一場不離不棄，用你的風情萬種，用我的真誠無限。

也許過往的許多時光會在某個黎明如一朵睡蓮的盛開，妖嬈著暗紅色的花朵，華彩一般鋪滿心底所有的風景區，而曾經感覺最美和最愛的卻總是怯怯地藏在花朵背後，不敢去對視，不敢去觸碰，亦禁不住想念那一根弦的撥動。

與你相識在紅塵最深處，夜夜靜謐無眠望瑤池，細數閑塘花落聲，心香瓣瓣無言為誰醉？走在情感的邊緣，我是一個纖弱如風的女子，需要用心方可聆聽到心跳和呼吸的聲音。如若你懂，請你珍惜。如若你深深呼吸到空氣中的縷縷溫柔，請記得那是我在靜靜地想你。

你是我今生旖旎的夢，我許諾做你三生不變的情。一種相思，默默訴給夜聽；一種繾綣，久久倚在心裏，體驗單純而簡單的快樂和幸福。

你宛如是一首唐詩宋詞，讓我品得幾分雅韻；你宛如是一幅水墨畫，讓我品得幾分情致。萬千心事，誰解風情？秋之戀，在我心懷裏傾情；秋之情，在我的文字裏生香；秋之韻，在我眼波裏輕盈流轉；秋之語，在我耳畔絮絮的縈繞……

微笑背後的背叛不再是我們的九月月色如淺唱回眸一笑百媚众生年少轻狂

發表時間：2014-09-16 12:32 PM [ 訪客留言(0) ] [ 編輯日誌 ] [ 分享至FACEBOOK ]

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