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2015 ¦~ 1 ¤ë 29 ¤é  ¬P´Á¥|   ´¸¤Ñ


Flaxseed Muffins ¤ÀÃþ: ¥¼¤ÀÃþ


From Martha Stewart Living Omnimedia
Start your morning on the right foot with a delicious batch of muffins!

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Nutritional Information
(per serving)
Calories    --
Total Fat    --
Saturated Fat    --
Cholesterol    --
Sodium    --
Total Carbohydrate    --
Dietary Fiber    --
Sugars    --
Protein    --
Calcium    --
zucchini, banana and flaxseed muffins

Courtesy of Martha Stewart

Yields: 12

Total Time: 25 min

Oven Temp: 350

Ingredients
    U.S.         Metric     Conversion chart

    1 3/4 cup(s) all-purpose flour, spooned and leveled
    1/2 cup(s) ground flaxseed
    1 cup(s) light-brown sugar, lightly packed
    2 teaspoon(s) baking soda
    1 teaspoon(s) baking powder
    1/2 teaspoon(s) coarse salt
    1 teaspoon(s) ground cinnamon
    1 1/2 cup(s) zucchini, (1 large zucchini), coarsely grated
    1/3 cup(s) (1 large) ripe banana, mashed
    3/4 cup(s) whole milk
    1 teaspoon(s) pure vanilla extract
    Nonstick cooking spray
    1 large egg, lightly beaten

Directions

    Preheat oven to 350 degrees F. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg, and vanilla. Add milk mixture to flour mixture and stir until combined (do not overmix).
    Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes.



2014 ¦~ 12 ¤ë 29 ¤é  ¬P´Á¤@   ´¸¤Ñ


Turkey-Cobb Sandwiches ¤ÀÃþ: ¥¼¤ÀÃþ



From Country Living

This recipe has been tested by Country Living
Lighten up! For the salad, use only white-meat turkey and reduce the bacon and blue cheese by half. For the dressing, replace the mayo with 2 tablespoons olive oil. Total savings? 74 calories and 8 grams of fat per sandwich.

By Carrie Purcell

Recipe Photos Reviews
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Add ingredients to my shopping list
Submit your version

Nutritional Information

Calories    455
Total Fat    32g
Saturated Fat    --
Cholesterol    89mg
Sodium    976mg
Total Carbohydrate    32g
Dietary Fiber    5g
Sugars    --
Protein    30g
Calcium    --
turkey cobb sandwiches

Andrew Purcell

Yields: 6 sandwiches

Total Time: 10 min

Prep Time: 10 min

Ingredients
    U.S.         Metric     Conversion chart

    3 cup(s) cubed leftover turkey
    2 cup(s) chopped butter lettuce
    1 large avocado, diced
    1 large Roma tomato, diced
    1 small red onion, diced
    4 strip(s) cooked bacon, chopped
    2 ounce(s) blue cheese, crumbled
    4 tablespoon(s) mayonnaise
    1 tablespoon(s) balsamic vinegar
    2 teaspoon(s) freshly ground pepper
    1 teaspoon(s) salt
    6 (6-inch) pitas, halved

Directions

    In a large bowl, combine the first 7 ingredients. Set aside. In a small bowl, whisk together mayonnaise, vinegar, pepper, and salt. Add dressing to salad and toss to coat. For each sandwich, fill each of 2 pita halves with 1/2 cup salad.