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膽小鬼呀靚 ,師奶一名,擁有肥仔肥女各一名, 律師樓看更同大打雜,興趣同人生目標.....靚
ycheung238
暱稱: 膽小鬼呀靚
性別: 女
國家: 香港
地區: 屯門區
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2015 年 3 月 31 日  星期二   晴天


嘗試美味水耕菜沙律 - 為減肥踏出第一步 開心 分類: 未分類

 夏天就到.

肥胖的我

真係要開始減肥

除趕走身上的肥肉外.

最重要係令身體機能更健康.

所以由飲食開始改變同改善自己.

近日, 好多報章都有提及水耕菜.

亦係新興的菜.

如果同一般街市買的菜比較:

第一, 好干淨, 食時,用過濾水沖下, 已經可以直接入口.

第二. 不用煮. 

第三. 易於保存, 把未食完之水耕菜之根部加入少許水, 放入雪櫃, 已經保存新鮮.

今次一次過試兩個簡單做法.




今次買多盒平時食開的有機菜. 想比較下個味道.

再加上意大利黑醋同橄欖油, 就可以做出簡單的美食.



有機菜



呢兩支係759 度買.意大利黑醋同橄欖油.


呢支係德國買番黎的意大利黑醋


質感:德國意大利黑醋(左, 綠色) 比較杰, 味道亦濃. 酸味之餘帶點甜

759 買的意大利黑醋(右,黃色). 味道只有嗆喉. 質感係水質. 一點都不杰. 

兩者味道相差太遠. 



做法簡單: 把水耕菜同有機菜用水沖洗後, 

加上意大利黑醋(任何一款或兩款)同橄欖油, 

多少份量, 就以個人口味決定, 攪拌後, 可以直接食用.

我會在進餐前食, 當小食, 加強飽肚感, 



另一個食法. 就係水耕菜配蘋果粒及啤利切粒, 加少許意大利風乾火腿. 

加上意大利黑醋. 我就把它當成我午餐. 




試過後:水耕菜比較爽身, 同時好脆口, 蔬菜味道不是太濃. 

而有機菜, 就缺乏呢種脆口感覺. 但菜味比較濃. 

今次除了介紹水耕菜的簡單快捷食法外.

最想同大家介紹意大利黑醋. 因為醋對身體有好大益處.

意大利黑醋除了以上食法.

可以加上肉類, 雪榚, 乳酪 等等.(加少少入雪榚.味道立即提升)

同時自己不想用太多沙律醬整沙律. 因為好肥.

大家可以試下. 不過自己比較愛杰身的意大利黑醋的味道.

當然價錢亦比較貴.




希望大家喜歡我的分享,謝謝瀏覽

>歡迎邀約合作試用、出席活動<

Email: ycheung238@yahoo.com.hk

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