Summer, sunscreen, sunglasses, umbrellas pitched, could not escape the ubiquitousultraviolet! Smart women know in and out ~ be sure to eat more of these "natural sunscreen"

 Type more than three around your navel flab

 Accumulated too much fat in the belly but it is difficult to remove? There is no rightway! Today we analyzed three types of causes of belly, again teach you three pelvicexercises, relaxation and belly say bye bye!

Type the entire stomach is larger.Click on the “mymi belly slimming wonder patch" or ”lida daidaihua weight loss”,teaches you the most practical and effective method of slimming!

Below the chest around belly prominent, lack of muscle strength, back muscles more round, accidentally becomes the Camelback.

There have been "reactions over time have maintained the same position all day. "The situation? this type of people generally lack muscle force. Digestive capacity is low, slow bowel. If hump-back more and more frequently, it would stand erect it quickly!

This type of formation is normal fault, not proper use of rectus abdominis muscle. You can exercise three times a week to improve abdominal strength.

1. the knee bent up, lying on the ground. Hands behind your head. Note the waist close to the ground.

2. arms open, slowly raised his head and shoulders.

3. upper body kept up, and slowly twisted to the right. Left, too.

This twisting motion is very difficult not to do this step as well.

Repeat 10 times a day, 3 times a week.

Type II belly pops up

Feels a bit hard in the lower abdomen, prone to constipation.

This type is prone to "more sweet than three meals a day" of the crowd. This type ofperson is necessary to combine exercise and dietary changes. Just yogurt and fruit desserts replaces is also not feasible.

Iliopsoas easy for these people to become soft, is in danger of dumping causes the internal organs of the pelvis down oppression intestinal. The next action can be fixedin the pelvis at the same time, exercising the iliopsoas.

1. lie on the ground, knees bent and close to the chest.

2. maintain first position, knees slowly down to the right in the past. At this time, willfeel the twist at the waist, but backs cannot leave the ground.

Is also the same approach on the left. Repeat 15 times a day, 3 times a week.

Error model

Knees are easy to separate, when the action is done to keep closed.

Once, because some friends refused for fear of calves grow muscle movement. In fact, small said, not some other strength sports such as running and cause muscle legs. But, every time you exercise without proper stretching and massage. Regardless of whether you exercise usually do more stretching and lacing, along with massage, you can say goodbye to lower body fat.

mymi belly slimming wonder patch can help you say goodbye to belly fat easily.kinoki  on the feet are a safe, non-invasive and effective way of cleansing your body.

Almost every bar, found after habits, lacing is also addictive. Because, you will see the line pulled rib muscles is more beautiful. Probabilities for sports injuries is also greatly reduced. Lesbian bars every night before actually sleep better!

#01 hips stretching, stretch for 20 seconds each side.

#02 hips stretching, stretch for 20 seconds each side.

#03 stretch thighs, each side stretch for 20 seconds.

#04 stretch thighs, 20 seconds.

#05 stretching the hamstrings, each side stretch for 20 seconds.

#06 open crotch, each side stretch for 20 seconds.

Angelica brown sugar boiled eggs is a common life of a delicacy, not only does it taste delicious, and great help to women's health, then we know what the effects of Angelica brown sugar boiled eggs are you? Practice what Angelica brown sugar boiled eggs? A look at it ~

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Angelica brown sugar boiled eggs for women are very nutritious, here we look at Brown sugar boiled eggs what are the effects of Angelica sinensis.

Angelica is one of the most commonly used traditional Chinese medicine. With theblood, activating blood circulation and regulate menstruation pain, dryness lubricating the bowel, cancer, old age, the effect of the immune resistance. Its function and role are many, especially for women. In Chinese medicine, Angelica sweet, heavy, so the blood, the gas light and symplectic, and blood, fill, fill in a line, for the drug in the blood. Thus, both the blood and promoting blood circulation, can pass through, and active.

Brown Sugar contains a lot of nutrients to the skin health, nutrition has a unique effect, especially women, can delay aging, Qi blood, there is a saying that women cannot be all days of no sugar. From the Chinese perspective, brown sugar and warm, sweet, in the spleen, with invigorating Qi and blood, spleen and warming the stomach,slow pain, blood stasis.

Eggs are rich in protein, the three together, women are very good, nutritious and delicious, but also beauty and anti-aging!

Material:

5 grams of Angelica sinensis, hard-boiled egg 1, date 3, Brown-brick 2, about 30 grams.

Technique:

1. eggs cooked. Cook two, one for the son, so I used one .

2. the just-cooked eggs immediately in cold water and Peel.

3. clean milk saucepan Angelica.

4. Add dates.

5. egg fork a few small holes.

6. whisk the eggs, put the right amount of water, the fire boil, go and simmer for 30minutes.

7. when time is running, add 2 pieces of brown sugar, bricks, and continue to cook until the brown sugar can turn out very well. The amount of brown sugar depending on your personal preference.