Carambole

Heat 29 cards / 100 grams, meal eat a few slices of carambola solution greasy better and better. And carambola fruit is a nutritionally complete, but also for weight loss wonders. Carambola contains a lot of oxalic acid, citric acid, malic acid, etc. can promote digestion, fiber and Sanso contained viscera can solve the accumulated heat Qingzao intestines pass stool.

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pineapple

MM may rarely heard that eating pineapple can lose weight, in fact, weight loss pineapple is very good. Pineapple there is something called "prion pineapple enzyme" material, which can break down proteins and blocking dissolved in tissue and fibrin clot effectively accelerate blood circulation and the elimination of edema. So eating pineapple can play the role of lipid-lowering diuretic. 

lemon

Heat 35 cards / 100 grams, lemon juice has always been recognized by the MM slimming drinks. Diastolic can soften blood vessels, accelerate blood circulation, but also can enhance gastrointestinal function. This eliminates the body toxins excess subcutaneous fat to achieve weight loss goal. 

banana

Bananas are rich in dietary fiber, can stimulate gastrointestinal motility, found some time to eat shit softened and excretion of more smoothly unimpeded. Dietitians suggest that meal only bananas honey dip, heat than a normal meal to be lower, naturally thin down.

But such rapid weight loss, because the body has not adapted well, if long-term lack of nutrients necessary for the body's proteins, minerals, etc., then slowly you will find that the mental deterioration, resistance becomes weak, then body on the issue of the danger signals, so be careful police carefully.

Strawberry

30 kcal / 100 g strawberries sweet, sour, cool, lungs, spleen. Have lungs Sheng Jin, spleen, refreshing, antipyretic, diuretic, thirst-quenching effect; Indications wind-heat cough, mouth erosion, swollen throat poison, constipation, high blood pressure embolism.

Role: subtract the waist "life preserver" Our most powerful, thanks to the strawberry contains called "aspartic acid" magical substance that can naturally remove excess moisture waist gently, slowly dissolve waist accumulation fat, help the body detoxification Reducer to help you easily thin waist.

In addition, not fruit as a meal. Nutrient-rich fruit, is considered among the most popular weight loss foods, but there are some fruits contain relatively high levels of sugar, fruit as a meal, excessive intake of sugar, then will be converted into fat, and there'll be summer weight loss program affected.

 If you are lazy to follow long list then you can try out weight loss supplements which can be a good process to lose weight. Such as lida daidaihua pills and super slim wholesale.

Abdomen recipe 4: in the morning fasting to eat an apple 

Apples are rich in pectin, thinning stool will absorb more moisture, and will not allow the body to constipation, but can play a regulatory role in the intestinal tract. Stool flow, while the body of nutrients has also been a corresponding supplement, natural act abdomen.

Abdomen recipe 5: In the morning empty stomach to drink two glasses of water

First of all, to understand the cause of constipation, one is not enough drinking water, food residues stay, intestinal water continue to be absorbed, resulting in bowel movements slow down, therefore, should be promptly added moisture. This is one of the principles of weight loss drink.

Usually it is necessary to get up add moisture, can eliminate constipation, stomach cleaning residue. Breakfast stomach operation will be faster than usual, so the water can immediately be sent to the colon, increasing fecal water content, soften stool, better able to purge. Get up every morning is recommended to drink two glasses of water, a cup of about 240cc.

Abdomen recipe 6: candied dried roses and water to drink

Dried and stored after pectin, with excellent soft effect, but must be sufficient in the case of water, in order to allow play to the best effect, therefore, this drink is effective and can play a laxative lean belly effect. Note, however, rose to purify the blood effect, pregnant women not to drink. In addition, not long-term drinking, because it may lead to intestinal paralysis.

Abdomen recipe 7: abdominal massage

Massage can lose weight? Basically, abdominal massage to lose weight is effective, it can promote bowel movements, but not casually massage, but rather in accordance with the nutritionist said, to massage clockwise direction along the intestinal peristalsis circle, every ten laps, and strengthen navel bottom left corner, the upper right corner and bottom left corner three points, because these places are Campylobacter location. Before going to bed every day to do abdominal massage ten times, it can help defecation, abdomen achieve results.

Abdomen recipe 8: add rice, brown rice, whole wheat and other coarse grains in the main meal

Whole grains are rich in dietary fiber, this non-soluble fiber itself has the effect of stimulating the digestive tract, it can not be digestive enzymes break down, the intestine can play a role in cleaning the residue in the colon remove food residue in vitro , laxative, thin belly.

Many girls have such problems, a lot of fat on the abdomen, the whole people will look fatter. Xiao Bian recommend the most effective way to reduce belly eight, allowing you to quickly abdomen, bid farewell to the bucket back, easily turned sexy small waist fine Oh!

If you are lazy to follow long list then you can try out weight loss supplements which can be a good process to lose weight. Such as original super slim  and lida strong version.

Abdomen recipe 1: drink honey water to help defecation

Among the many ways to lose weight, you may not know honey diet. Honey is rich in fructose, fructose itself has a good laxative effect.

As long as the daily intake of 50 grams of fructose, and drink plenty of water --1 000 ml, allowing the body to maintain adequate moisture, can help defecation, it will not accumulate fat in the abdomen, can achieve the effect of abdomen . General recommendations with 950cc of water to reconcile 50cc honey, insist on eating every day, work wonders.

Abdomen recipe 2: Breakfast coffee

Many female stars with black coffee to lose weight, eliminate swelling, because coffee has a diuretic effect, and that the caffeine in coffee will stimulate the parasympathetic, which promote intestinal peristalsis, so that bowel movements become smoother morning, some people drink freshly brewed coffee, will feel the effect more obvious, this is because the high caffeine content of the relationship between the body's regulation.

Abdomen recipe 3: drinking yoghurt

Yogurt to lose weight? Cold will stimulate the stomach more sensitive people more excited, some people diarrhea after drinking, because probiotic yogurt, probiotics can help digest the cellulose in the intestine fermentation to produce organic acids will promote intestinal peristalsis .

Yogurt can promote digestion, constipation, abdomen so as to achieve the effect. But the disadvantage is that yogurt drink, drinking too much can cause a large amount of sugar intake, it is easy to gain weight. Drink a cup of yogurt allows the body to absorb enough probiotics daily. You can also own DIY yogurt, can better control the sugar content, or select soybean fermented yogurt, sugar intake will not be excessive.

Learn calf muscle functional characteristics
Calf muscle function: When the heel off the ground felt this calf muscle contraction, is responsible for the role of the heel off the ground.
Calf muscle characteristics: the greater the weight, the more muscle thick.

According to the transfer function characteristics are summarized way to fine leg

ヾ reduce the burden of the weight of the calf is reduced stout will not change.
ゝ suppressed based on the principles of biological contact, wear elastic socks lower leg pressure, the pressurized parts of the cell will be reduced, so that the leg thinner.
ゞ reduce the length of time wearing high heels and height, according to an Austrian study showed that: wear high heels more than five centimeters per day to five hours after two leg will thicken Zhuang, leg will be shortened by 13%.

Just pay attention to daily life, the calf will be getting these three fine Oh!


In addition to these three points stovepipe method
But also to share with you two thin body artifact:

1super slim 
2lida strong version

Fasting a glass of water 

 Morning fasting drink warm water, you can wake up the stomach digestive function, but also conducive to a full day of metabolism, help to lose weight oh! 

Brushing can lose weight

lida daidaihua pills and original super slim are kinds of slimming products which can easily help you slim.

Morning and evening brushing increase brushing time: about 1.5 million people of Japanese scholars lifestyle detailed investigation and found that brushing three or more times per day and fewer obesity problems. Scholars explained that frequent brushing can actually consume some calories, Moreover, just brush their teeth, feel for food is relatively slow, do not want to eat. With this wonderful state of the oral cavity, you can go to brush your teeth in the stomach growling, or when mouthwash, effect will make you very surprised. 

The best brush when brushing the tongue: tongue thick greasy tongue above enables us to increase our appetite, will eat some of Feiganhouwei things, so it is best to brush the tongue! 

Toothpaste can choose mint drops: toothpaste mint (peppermint flavored toothpaste can effectively "stop hunger") will swipe your teeth through the strong smell of mint will be covered in the mouth, leaving the appetite under control. 

Do not open summer air temperature is too low

Long-term stay in air-conditioned room will gain weight

As long as the weather hot, heat intolerance every day stay in air-conditioned rooms, indoor wear long-sleeved, it is easy because of the cold hungry, not long wanted to eat, the East West to eat and eat, and fat. And a long stay in air-conditioned room can cause human-like artificial hibernation effects.

"Artificial hibernation class effect" refers to the body's temperature drops every 1 degree, the metabolic rate will be reduced by 12%, once the metabolic rate drops, body temperature decline will follow, will follow slow to slow gastrointestinal motility, stomach easily swelling, constipation or difficult to discharge the body of water, there is edema, these factors are the cause of obesity.

So the summer do not always stay in air-conditioned room, even though they should not be afraid of the heat transfer air temperature is too low!

Master the method of eating, eating to lose weight 

Prior gave us had to share a meal diet: includes reverse eat, eating speed problem details, please poke ☞ eat diet, eating eating makes you slimmer

There are skillfully selected color tableware can also thinner, inverse ☞ For details, please poke a day! We can easily change the cutlery thin. 

Do not stay up all night playing mobile phone

Many modern people are "Night Star" like at bedtime brush microblogging, micro-channel chat, everyone knows, before going to bed to play phone also lets you reason obesity! 

A recent study showed that: under the irradiation of blue-rich mobile phones, hunger began to increase at the beginning of daylight after 15 minutes, getting up easily eat supper, but also affect the body's pattern of food intake and their metabolism. The longer you are in the evening illumination of the phone, the more likely to gain weight.

Normally, melatonin is secreted by the brain's pineal gland, when the night falls, when the light stimulus weakened, faded increase melatonin secretion, and when the light becomes brighter, fade reducing melatonin secretion. Bedtime play phone, screen brightness will control the secretion of sleep and circadian melatonin is suppressed, the body's sleep patterns will be disrupted, deterioration of human metabolism, naturally lead to obesity.