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2016 年 7 月 21 日 星期四  |
| Caution swimming |
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Caution swimming
1, avoid swimming before eating a meal
Fasting swimming affect appetite and digestive function, can occur dizziness, fatigue and other unforeseen circumstances during swimming; swim satiety will affect the digestive function, but also have stomach cramps and even vomiting, abdominal pain phenomenon.
2, avoid strenuous exercise swimming
Swimming immediately after strenuous exercise, the heart will increase the burden; sharp decline in body temperature, the resistance will be weakened, causing a cold, sore throat and so on.
3. Avoid swimming menstrual period
Swimming during menstruation, bacteria easily enter the uterus, fallopian tubes, etc., cause infection, leading to irregular menstruation, as excessive, menstruation.
4, avoid swimming in unfamiliar waters
When swimming in natural waters, should not rush into the water. Where the waters surrounding the complex and underwater conditions are not swim, to avoid accidents.
When swimming in natural waters, should not rush into the water
5, avoid prolonged exposure to swimming
Prolonged exposure will produce sunburn, or cause acute dermatitis, also known as sunburn. To prevent the occurrence of sunburn, ashore best umbrella shade, or shade to have a place to rest, or to protect the skin with a towel on the body or the body exposed at the sunscreen.
6, avoid activities that is not ready to swim
Water temperature is usually lower than body temperature, therefore, have to do the preparatory activities before launching, otherwise easily lead to physical discomfort.
7. Avoid swimming immediately after eating
After a short break and then swim should eat, otherwise it will suddenly increase the burden of gastrointestinal, a long time easy to cause gastrointestinal disease.
9, avoid swimming history of epilepsy
No matter how large or small onset onset, at a moment when the onset of consciousness out of control, if suddenly evoked in swimming, it is inevitable "disaster."
10, avoid swimming in hypertensive patients
Especially refractory hypertension, drug difficult to control, potentially dangerous swimming-induced stroke, should be absolutely avoided.
11, avoid heart disease by swimming
Such as congenital heart disease, severe coronary heart disease, rheumatic heart disease, serious arrhythmia patients, swimming should be "at arm's length."
12, avoid the risk of otitis media swimming
Whether chronic or acute otitis media, inflammation due to water entering the middle ear, is equal to "worse", made it worse, and even allows intracranial infection.
13, avoid suffering from acute conjunctivitis swimming
Disease virus, especially in the fast speed of the infected swimming pool, a wide range of surprising. In the epidemic season even healthy people should avoid going to swim in the pool.
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| How to reduce fat Teach you some effective tips to reduce f |
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How to reduce fat
Teach you some effective tips to reduce fat
Lose fat, a lot of girls want, on fat loss, and now there are many studies, people say, "is a technology live increase muscle, fat loss is a physical work", in fact, increase muscle and reduce fat are technology live. So do you know how to reduce fat? Know what sports fat loss effect you? And what you want to reduce fat recipes recommend it?
In order to reduce fat, I believe many people eat a lot of pain, but also take a lot of detours, in fact, want effective fat loss is also a trick.
Long before scientists have done practice on reduced fat, reduced by 1 pounds of fat takes about 3,500 calories! So word to reduce fat calories is very important, and fat loss is to make science more efficient calorie consumed.
On reduced fat, reduced by 1 pounds of fat takes about 3,500 calories
Today small teach you the most efficient four fat loss tips.
1, they need to know how many calories
To reduce fat healthy friends, nothing more than manufacturing heat gap, the gap for the manufacture of heat - Friends are also a lot of clear, is to let the "calories consumed> calorie intake," but many - Friends know just stop at the point, and not the actual operation .
Want better fat loss, we must know about the daily calorie needs, search on the Internet "basal metabolism calculator" you can calculate daily calorie needs. After eating food, you can also "Food Nutrition Facts" check calories, though they are about values, but these values are about the direction you need to know, or much larger than the daily intake required daily also mention reduced fat a. In addition, eating snacks drink, it also looks at the food calories, reading probably will not buy a.
2, strength training three times a week
Perhaps in the eyes of many people, it need only increase muscle strength training, but in fact it is for fat loss, strength training is the same key.
Strength training is the key to improve the basic metabolism, the greater the amount of daily calories muscle required is higher.
Only high-intensity aerobic physical body can affect the sebum is low, but the body will look very relaxed.
After doing strength basal metabolism increased by 10%, reduce fat even faster double. In addition, strength training abdominal fat loss is also very helpful.
I recommend three times a week is best to do strength training, and training to the whole body. Of course, if you require a higher body, we can improve the appropriate intensity strength training 4-6 times a week are possible.
3, high-protein diet
For most healthy friends, the existence of protein intake is a big problem, even many adults - Friends of even the most basic protein intake did not meet, a little high-protein diet can ensure muscle mass and basal metabolism, but also increase the speed of fat loss key. - Friends for fat loss, your calorie intake (calories) should be 30 to 40% of total calories.
4, do aerobics, but not many
- Friends believe that many fat loss fat loss needs to do a lot of cardio, but really efficient way to reduce fat is strength training with aerobic, cardio is not a simple running hard, and not the longer the better.
Aerobic not simply run hard, and not the longer the better
Aerobic fat loss during a time not too long, generally about 30 minutes, but this 30-minute try to ensure high efficiency, not to rest, and to maintain a rapid rate. If the basis of poor intensity cardio can start small, low intensity, it can increase the time, and so reduce some weight and then began to try high-intensity training, which is not only beneficial to adhere to, will also protect the joints.
Fast and efficient fat loss is a technology live, under the premise to retain muscle mass, fat loss is the highest level.
Want to reduce fat, you have to look at a few common sense
1, the body's basal metabolic rate per day = (0.0621X weight (Kg) +2.0357) X240 kcal / one day
1 kcal = 1 kcal = 1000 calories = 1000 calories = 4186 J = 4.186 kJ.
Personally I feel that this method can only calculate simple human basal metabolic rate per day, increasing muscle mass can make the body's energy consumption during exercise increases, so that movement more effective.
2, the body loss of water a day 2500ml (normal metabolism), according to the size of the exercise, the body may be appropriate to add moisture loss. About eight glasses of water a day (the amount of 2-4 bottles of mineral water), drinking water according to the size and amount of exercise one day proprioception from the line arrangement.
3, to limit calorie diet to achieve weight loss purposes, must be effective to reduce the total calories; that is, the total daily caloric intake must be less than the daily requirement (should be less than 500 kcal).
In order to prevent the rebound, the total calorie intake must be higher than your basal metabolic rate.
4 Ways calories there are three main parts, the first part is the basal metabolic rate, accounting for about 65 to 70% of total calories consumed by the human body.
The second part is the amount of physical activity, accounting for about 15 to 30% of total calories consumed.
The third part is the thermal effect of food, the proportion of at least about 10%. |
| Exercise to lose weight |
分類: 未分類 |
Exercise to lose weight
Skipping
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1. Note with forefoot landing and take-off
Using Skipping way to lose weight, it should be used when skipping forefoot off and landing, which can relieve momentum, reduce the soft tissue ankle injuries as well as shock and injury, remember not to use the whole foot or heel, which makes the brain subject to shocks. Skipping need to relax the muscles and joints, toes and heels need to force coordination to prevent sprains.
2. The body is heavy, should adopt the feet while landing
If your body mass index were included in the ranks of the overweight, when using Skipping way to lose weight should pay attention to, first of all, do not hop, the jump should not be too high, otherwise the body weight on one foot, it is easy to damage knee and ankle joints.
To try to choose both feet landing or running jump manner; secondly, time not too long rope skipping, jumping 2 to 3 minutes to rest a bit.
Skipping time not too long, 2 to 3 minutes will jump break
3. Excessive obesity should not be used to lose weight skipping
Not suitable for obese people to lose weight skipping, because when they jump, it is easy to have a weight leg joints caused by too much pressure, lead to sports injuries, we can through the body mass index to determine if they are suitable for skipping to lose weight.
If your body mass index over 30, it is best not to select the jump rope, you can switch to other more moderate weight loss methods. Body mass index (BMI) = weight (kg) / height (m) squared, the normal value between 18.5-23.9, more than 23.9 are overweight, and 28 or more then it is obesity.
Running to lose weight
1. Keep running more than 20 minutes
Fat burning, usually at the beginning of sustained aerobic exercise for 20 minutes, but you do not need to breath and ran a lot of road, or suddenly runs very fast, this will only prematurely consumed energy, soon you will will feel tired and want to rest, can not continue to let the fat burning Oh!
You just follow their own comfortable pace to run at the line, and then run slow no problem, so physically more durable, longer fat burning Oh!
2. maintain a stable number of heartbeats
Do not need to run too fast too intense, in addition to allowing a more lasting fat burning, another purpose is to bring the body to avoid an excessive burden, while the standard is to maintain a stable number of heartbeats.
3. Always warm up before run
Before exercise, we have to stretch the body, doing the warm-up operation, in fact, not only to prevent hurt the body, through the preheating and muscle stimulation, can improve the efficiency of fat burning, plus running time maintain the correct posture, then weight loss also can easily double.
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| 2016 年 7 月 18 日 星期一 |
| Makeup mistakes how to remedy |
分類: 未分類 |
Makeup mistakes how to remedy
Serious makeup before going out, wanted to give a surprise date, but accidentally makeup there were flaws, not picture pristine mascara eyeliner drink to the eyelids, but only 10 minutes of time left before going out, how fast the remedy?
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Error NG: blush accidentally too, like monkey ass ... ... Quick fix: you can use a larger brush or puff dip powder blush above the missed draw large, but if the drop is too serious, you can use the pearlescent liquid Foundation, brush with a brush ina circular manner, and to make blush natural face is shiny, solid.
Error NG: eyeliner draw level, and the change the more coarse ... ... Quick fix: usecotton swabs dipped a little concealer gently pushed to let fail eyeliner is the perfect cover. If you're the wrong eyeliner, using Scotch tape, sticky at the end of eyeand eyebrow on a small pair of breathable tape, eyeliner eye point of view, will be more likely to succeed. Disadvantages are breathable tape to tear off, makeup to do the repair again.
Error NG: managed to draw long, curling eyelashes, even accidentally touch the eyelids when the blinking ... ... Quick fix: If your eye shadow is dark at this time, you can use the same color eye shadow shading it open. But if you're light bright eye shadow, with the same color eyeshadow eye makeup will be buried, so it is recommended using a cotton swab to wipe off, then swiftly with the color eye shadow.
Error NG: accidentally draw the crayon brow ... ... Quick fix: end of the brow to brow to brow lines when too stiff, you can use a cotton swab SUMI driving it back and forth, but if Halo becomes very thick, you can dip the color brow powder or powder brush on the fault line. In addition, eyebrows painted on for too long, direct use concealer to cover it was OK!
Error NG: Lipstick accidentally rub the lip line out ... ... Quick fix: the easiest way isto use a concealer to cover. But in fact, the most fundamental solution, should bepainted before the lipstick, use a lip liner lightly paint the lips, |
| Oats can not only prevent constipation it is skin care Pro! |
分類: 未分類 |
Oats can not only prevent constipation it is skin care Pro!
We have always believed that oats greatest effect was contained in dietary fiber to prevent constipation, it turns out, it is the real skin care expert. Not only internally, but also can be used as a mask.
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Oats how to skin care? 1, exfoliating
Oats can help girls easy to remove, take a small amount of oats and mixed with the right amount of salt and honey, and then gently wipe the skin, which can effectively remove skin, excess skin and dead skin, and has an excellent cleaning effectand does not irritate the skin, is very suitable for thick skin Horny girls use. Oatmeal Exfoliating once every half month, the skin will be smooth and sleek lot.
Oats how to skin care? 2, deep cleanse the skin
Clean skin is a prerequisite for all skin care, that oats can help you. It contains a SOAP chemicals can strength skin deep dirt and oil, oats mixed into the cleanser, then wash your face, use massage to cleanse the skin, relieving skin oily, skin becomes fresh and clean.
Oats how to skin care? 3, balance the skin's PH value
Imbalance of the PH value of the skin, it is prone to allergic symptoms of itching,skin is extremely vulnerable to external stimuli, can become very vulnerable, so you need to balance the skin's PH value, so that the skin reduces chances of vulnerable. Oats can be soaked with water, soaked oats with water, wipe the skin, can the skin PH value.
Oats how to skin care? 4, locking moisture
In the summer, the weather is hot, the surface of the skin moisture will evaporatevery quickly, this time, will need to lock in moisture for the skin, avoiding the skin's water loss. Meimei are in wash of when, can to wash water in the joined few of oats, again for wash, such do words, in wash zhihou, even not can immediately smear cool skin water, skin also not feel to very dry and tight has, certainly, if timely smear cool skin water and emulsion, skin of water will firmly lock in skin surface, very for summer for skin moisturizing lock water using, to try try's, again also without worried no surface cream cannot lock water has |
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