Swimming synchronized swimming skills ventilation

Synchronized swimming, swimming, as a casual fashion water sports, popular nowadays people more widely, and some friends always ask me how to swim when the ventilation will not choke with water, although I am not a master, but also we have had some experience, the following publication, and hope to be able to help everyone.

Ventilation choke when water is normal, no matter how many years swimming, the total ventilation time choking water. Just travel the body will automatically produce more instinctive, such as water accounted nose immediately breath, mouth touches the water immediately introduce water into the esophagus instead of lungs. These conditions are reflected in the water resulting from the long-term, so most of my resolve, but sometimes will still choked water, there are times when crossing, just looked up a fight over the waves, not ventilation, and choke back in the water, it was the second exchange of gas.

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Practice makes perfect for ventilation is.

Freestyle ventilation is easiest when the left elbow out of the water you can breath sideways, left a great swing can be neutral in the air ventilation, the most simple. Right hand as well.

Backstroke ventilation is also simple, but be careful, not to arm swinging in the air ventilation, water directly into the nose, to avoid this time on the line.

Breaststroke ventilation is the most difficult, because the balance involves the hands and feet. Both to swim fast, but also capable of ventilation, and therefore extremely difficult, if not so many requirements, in fact, is not difficult. Poor ventilation breaststroke swim certainly unpleasant, the first body can not put too straight, if you kick ass and foot out of the water body is certainly inclined, find the feeling, then you can try to raise your head underwater point, under Do not bury too, usually arms clip ear physical level folder back of the head is too low, easy for beginners to lean forward, buttocks, feet easy water. Try folder location can make the face position slightly lift up.

First kick, after holding hands, hold hands at the same time, to come forward to force the water back, to hold a strong hand, Gordon legs are much stronger, in order to ensure speed.

Also note that when the kick pedal with feet, not feet Bengzhi to plug the water, so it did not help.

After learn breaststroke breath, a little strength training, swimming butterfly, a look will be, true.

Skilled Practice Step

Once 25M

Once 50M

Once 100M

Once 400M

Once 1000M

Once 3000M +

1000M once took 20 minutes, congratulations, you can across the Yangtze River, without protection

 Weight loss trick Introduction

1. Relax your shoulders

Many people wake up the shoulder will feel heavier, poor sleeping and poor quality pillows mattress will impact on the shoulder, so we must first and relax the shoulders, led the rest of the night of the spine.

Practice: legs apart shoulder width, hands held flat after clenched his hands folded, and then force the scapula clenched fist thrust forward, keeping the arms parallel to the ground, take a deep breath after the two were put down.

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2. The side of the chest

Tummy sleeping or without chest side are more or less good effect, if it is normal that we do chest movement may be stretched over, injury to the chest, using local side of the chest to stretch the chest.

Practices: A hand grabbed a stationary object in the room, it may be a sash. Then open both legs shoulder width, slowly bent hand ipsilateral leg knee magnitude without one too, do a side lunge trend. To figure the same body turn back, eyes to the fingertips, as if the chest was opened the same stretch, holding 4-6 deep breaths, for the other side.

3. stretch waist-hip leg muscles

Stretch make "lazy waist" stretch more scientific and more help to create an S-curve and waistline.

Practice: standing by the bed, a hand grabbed the edge of the bed. Another hand palm outward, over their heads, and then the body to the side of the bed do scoliosis movement while bypassing the ipsilateral foot to support the body center of gravity of the foot, crossing legs do the movements, so that the body forms a C-shape. Stretched hands and feet must be straight, head raised his eyes to the ceiling, holding 2-3 deep breaths later, do the other side.

4. simple spinal twist yoga

Cold winter morning easily spiritual malaise, not to stimulate the skin with cold water to wash it, do a simple yoga, it is possible for the entire nervous system and spinal nerve stimulation and excitement played little role.

Practice: Choose a relatively hard stool, part of the thigh 1/3 and sat on it, legs together, then the body turned to the side. After a hand can shore up the bench, one hand against his knees, holding 2-3 deep breaths, do the other side.

5. stretch pull the rear legs

Approach: the leg on the normal height of a chair stretching activities, this position requires the body to lean forward slightly in order to give the leg biased, while the foot must Bengqi up, holding a deep breath feel the toes 2-3 and calf have opened the stretch feeling, for the other leg.

6. When you stretch the leg thigh activities

Practice: Good erect station, one hand holding the lift toes, try to hit the heel thigh, and forced to the ground below the knee force, balance good people can try hands-free support center of gravity, keeping 2-3 For the other side after a deep breath.

7. curled stretching

Practice: standing by the bed, his hands grabbed the bed, with one leg raised in the manner shown in Figure on the bed, then slightly tilt the hips, gently forced to do sit down trend, in order to give the thigh applying pressure to maintain breathing after 3-5 for the other leg.

8. hold the arm body forequarters

Approach: hold hands over their heads contralateral elbow, back upright, then slowly bend forward, this time to keep the legs straight, try not to bend, try to move closer to the body legs, holding two deep breaths after slowly lift the body.

 How to draw eye makeup folds

Wild folds earth color eye shadow makeup tutorial

Girls are often single fold single fold how distressed painted eye makeup look good, make-up will enlarge the eyes. Today seven Lai Xiao Bian teach you a single fold eye makeup, foundation earth color eye shadow really enlarge your eyes Oh ~

The makeup of earth tones, is everyone's most commonly used eye shadow color, although single fold, but the painting out of the effect is also less than traditional eyelid Oh!

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Tools Required

Specific steps

Step 1

First with a good eyebrow pencil outline, then filled with good Mei Wei, eyebrow and then refilled once all last brush on a layer of dye eyebrow cream.

Step 2

Blooming brush dampened with a light brown matte eye shadow, lightly brush on the eyelids, opened his eyes to see part of the subject.

3 The third step

Take black eye shadow brush on the eyelids, slightly narrower than the width of the step shadow range, and then I paint the lower lid end of eye.

4 Step Four

Brown matte eye shadow brush in the upper and lower eyelids, slightly narrower than the width of the step, and the strengthening of the end of eye.

5. Step 5

In the upper and lower eyelids eye brush head portion with pearl color to brighten the last painting eyeliner, mascara brush.

 Stay up late alopecia therapeutic side

 Healthy dinner

By the amount of time + + press nutrition

on time

That is the best point at 18-19, not more than 21 points.

By volume

It refers not to eat too full. As the saying goes "eat a good breakfast, noon to eat dinner to eat less," that is not less than letting you enter here will remind those fans to lose weight, do not omit through dinner to make your weight loss cause. Dinner or eat, but eat less.

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Parents who do not lose weight, eat seven full stomach does not feel hungry, do not like inflation. Of course, loss of appetite, you eat a full five minutes it does not matter, do not empty the line. Bedtime suddenly hungry, it is recommended to drink water, drink milk or fresh fruit juice, it is best not to eat solid food.

Press Nutrition

First, the rice with the dishes. Such as animal liver, eggs, dark green vegetables and the like. Rice rich in carbohydrates, a strong satiating effect, but also has good "hypnotic" effect.

Second, eat whole grains Douyu. Such as millet, soybeans, red beans, cooked alone or a mixture of these grains porridge, add some vegetables, nutritional balance, but also a strong sense of satiety, and clear light, having the effect of beauty of self-cultivation.

The third, a combination of fruit plus yogurt. Such as bananas or apples, etc., but also eat a sense of satiety, but also conducive to weight loss. Just need to remind the digestive function of poor people to carefully choose, lest stimulate the stomach, causing discomfort.

Fourth, next add some noodles and vegetables. Special noodles give people a sense of fullness, but also conducive to digestion. If you resort to eggs, plus some vegetables, nutrition is more abundant, is a good choice for dinner, oh.

What better time to eat dinner?

Associate Professor of Food Science, Nutrition and Food Safety FAN Zhi, China Agricultural University, said over dinner time is around 3-4 hours away from bedtime. That is, if 22:00 rest, then dinner should be 6-7 points. To give enough time to digest the stomach, the stomach is not much food residue, it will not affect the quality of sleep at night.

Dinner how to eat, what to eat, this is a luxurious, if you eat properly, eat too much, eat too late, may cause some damage to human health, only healthy eating, in order to have a healthy body.