How to eat barley make you white as a sheet of paper

How to eat barley whitening? High nutritional value of barley, known as the "king of the world of grasses," Yan barley is the traditional Body skin food with diuresis Shenshi, spleen and lungs, heat abscess effect. So how can eat barley whitening it? Today to introduce barley whitening methods.

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Barley whitening practice Daquan: barley tea

Ingredients: fried barley flour or barley

Practice: The simplest is the roasted barley tea as a hot drink, or to fry ground barley, with boiling water every day to serve barley flour.

Efficacy: barley originally diuresis skin whitening effect, convenient water to drink brew effect is obvious, if brewing with barley flour to absorb the effect will be better.

Barley whitening practice Daquan: Cellulite whitening barley soup

Materials: barley powder 20 grams, 5 grams of green tea powder, almond powder 5 grams, a bottle of milk or yogurt

Method: Place all ingredients mixed and stirred evenly.

Efficacy: The barley soup is not only convenient, easy to operate, but also effectively remove excess body fat, skin whitening effect, long-term use was the sister paper does not want the United States will not ah!

Barley whitening practice Daquan: barley drink fresh cream

Materials: barley flour 5g, fresh milk 250ml

Practice: Milk heated slightly, into the barley flour, stir with breakfast food.

Efficacy: This Road drinks although very simple, but it is a favorite entertainers, because of its whitening effect is extraordinary, even Stephanie, Cyndi, Elva these skin water Dangdang famous artists are its loyal FANS oh.

Barley whitening practice Daquan: double apricot Yi Ren Tea

Ingredients: almond flour, barley flour 1 spoon

Practices: Add 240 ml boiling water, morning and evening drink.

Efficacy: to accelerate the skin metabolism rate, make skin delicate, smooth and elastic.

Barley whitening practice Daquan: barley tea beauty

Ingredients: green tea and the amount of barley flour

Practice: green tea into the bowl, then add some roasted barley flour, mix evenly, with hot boiling water to.

Efficacy: a cup a day, 15 days after leaving skin Seiitsu delicate, full of natural splendor.

Barley whitening practice Daquan: barley water

Materials: barley, water amount

Practices: barley turn on the water to boil, cook until the barley can be cooked, pour the water into the container installed, you can eat the rest of the barley to be ground into a powder mask. You can do a good job when boiled barley water to drink.

Efficacy: barley water without whitening effect describes it, respected barley water skin care products over the network, and shows the effect of barley water incredible, homemade barley water to drink for water, not only can whitening can water swelling If the rest of the drink barley water can also be used to make the water film, oral and external water are universal.

Barley whitening practice Daquan: barley porridge

Materials: barley 200g, the water is 4 times of barley

Practices: barley soaked in water after more than three hours, and then simmer barley until cooked barley can be eaten.

Efficacy: barley is rich in soluble fiber, can digest fats bile salts, so that the rate of intestinal absorption of fat variation, thereby reducing blood fat. And barley porridge especially good absorption, long-term use barley porridge can not only lose weight but also to detox whitening.

Barley whitening practice Daquan: mung bean barley porridge

Material: 15 grams of rice, 15 grams of green beans, 15 g barley, the amount of water

Cook: 15 grams of rice, 15 grams of green beans, 15 g barley wash, add water porridge can be eaten.

Efficacy: mung bean and barley have a diuretic to improve the effect of edema. Barley itself dilute the spots, skin whitening effect, but there are green beans detoxification role that toxins from the body as soon as possible. The consumption of mung bean barley porridge whitening detox correct, long-term use cosmetic effect is particularly good.

Barley whitening practice Daquan: Lily barley porridge

Materials: barley 50 grams, lily 15 grams, the amount of water, honey

Practices: barley 50 grams, 15 grams Lily washed into the pot, add water, cook until the barley hot rotten, add honey and mix thoroughly.

Efficacy: often eat Lily barley porridge, can spleen and stomach, skin lightening, but also for the treatment of freckles, acne, eczema embolism.

Barley whitening practice Daquan: citrus white fungus barley soup

Ingredients: water, fat white fungus 15, two oranges, barley 50 grams, 50 grams of crystal sugar.

Practice:

1, water, white fungus remove the yellow root, hand-torn into small pieces, soaked overnight in advance barley, citrus valve broke.

2, the pot of water to boil, put barley to cook for 30 minutes, add white fungus orange Pisi and cook for 10 minutes, and finally put the sugar orange valve, turn a small fire to burn for 10 minutes either. Let cool in the fridge cold, taste better.

Efficacy: citrus vitamin C, collagen plus white fungus barley whitening diuresis effect, this citrus white fungus barley soup is an absolute beauty care to share, inappropriate long-term users can promote metabolism, improve skin texture, but you can also Run water whitening skin, good skin is really visible.

 Seaweed mask pearl powder can be added to correct it White Water

In addition to water seaweed mask to modulate the outside, you can use milk, honey or pure gel and other liquid cosmetics to modulate the class, but the pearl powder and seaweed mask are the same as a solid, then seaweed mask pearl powder can be added to it? Seaweed mask plus pearl powder what effect?

Seaweed mask pearl powder can be added to it

Seaweed mask pearl powder can be added.

When the modulation seaweed mask, you can add some pearl powder before adding water to seaweed particles in the mix, then pour warm water, then poured into water algae particles will absorb all the water before stirring rapidly, so that the pearl powder into the collagen, so not only do not affect the original seaweed mask moisturizing effect, but also allows seaweed mask whitening better.

Plus seaweed mask whitening pearl powder

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Pearl powder can absorb another go yellowish color of dirt, you can also replenish amino acids, vitamins, SOD and trace elements, activation of cells, so that the state of the skin becomes more healthy, white. So when the modulation seaweed mask, pearl powder was added to make seaweed mask whitening effect is more obvious, plus seaweed mask moisturizing effect, skin can become white translucent.

Seaweed mask how better plus pearl powder

Plus pearl powder liquid seaweed mask

Seaweed mask can first pearl powder into the amount of warm water until completely melted pearl powder, pearl powder, liquid will be poured into seaweed particles, and then wait until all the collagen was almost, for attaining a food minutes scored mask to face, the easiest method, but also to avoid seaweed and pearl powder to be mixed together with water intractable financial situation.

Seaweed mask plus pearl powder milk

Use skim milk is the best milk, the milk is first heated and then mixed the right amount of pearl powder and seaweed, pour the milk, while down while stirring, until the seaweed mask milk after absorption can be judged whether it should according to the plastic case milk, and finally tuned seaweed mask to your face, wash after fifteen minutes to win. This method combines the whitening effect is very good pearl powder and milk, not only can improve dry skin, whitening effect can also allow a higher level.

Seaweed mask plus pearl powder and hydrosol

First, seaweed and pearl powder particles are mixed and then poured into plant pure dew, stir, wait until the glue seaweed mask out about it, you can apply to your face, wash off with warm water in fifteen minutes. This method not only can whitening can also be controlled using a seaweed mask effect based on the use of pure plant dew is different, if you want you can add whitening rose or lemon, you want to heal the wound you can use lavender, you want to relieve repair to use chamomile.

Seaweed mask aloe plus pearl powder add water

The seaweed particles, pearl powder and aloe vera water mixed evenly modulated, then apply evenly to the face, fifteen minutes later, he won the face mask. This will not only play a pearl powder whitening moisturizing effect, you can also play a moisturizing aloe, calming, anti-inflammatory effect, if there are any allergies or sunburn face the problem can be alleviated by this method.

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 How fast thin buttocks thin hip method

Buttocks and Alice Ting is the best state, but for many people the hips are often too much fat there is a problem, so how fast thin buttocks has become a lot of people eager to solve the problem.

For his hips, a lot of people know that some fat accumulation is very easy, because our hips do not exercise regularly, and daily life if we do not develop the habit of some, then it is very prone to some of the fat accumulation, for example, our hips, so how fast thin buttocks that many people are trying to solve the problem. Speaking of thin hips, in fact, it is more difficult, because we are very much fat hips, if they wish to slightly reduce some are very difficult. Then we take a look at what methods are thin hip bars.

How fast thin buttocks

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Speaking of how fast thin buttocks, we can first do is to find some relatively simple exercise to help us thin hips. But the movement had so much easier for us to achieve the goal of thin hip, what does? In fact, we often do is a kind of sport, such as running. In fact, running in the jogging for us is the most simple and effective method without laborious. In fact, there are a lot of running some of the advantages that we can forget when running some of the problems, it may be some excess body fat now send their toxins from the body, so there is a very good movement. But then we run the best time is to pay attention to their movement with the preparation method of movement, so as not to hurt yourself.

Of course, we also pay attention to some problems on the diet when in motion, for example, during our thin hip is best to control their intake of some amount of fatty foods, so that we can be good for some to lose fat at the same time it is not endless. If you feel hungry when you can use some fruit instead of snacks they want to eat, it is a good way to control their intake of snacks, snacks for us it is a very bad thing for our bodies add some fat.