今朝  -  11:00去訓覺...訓唔著= =成日覺得差d野咁...唔係好習慣新生活= =開歌聽...聽左半個幾鐘~之後仲係覺得差d野...走去做sit-up= =開燈係張床做左一百下...個一路諗左好多野~做完之後望住個天花板...望左十幾分鐘~12:00去訓覺!!

起身  -  11:00起身...又係仲想訓~應該又係唔夠訓= =

打籃球  -  1:40出去打籃球~有兩場我李順一隊打金廖Toby...兩場都輸21比4~有乜可能兩場都輸咁多架...都唔知我地輸d乜= =6:45走!!

拎起既時候都好辛苦...放低既時候更加辛苦!!不過我會繼續努力架~終有一日我可以完完全全咁放低佢!!不過訓覺既時間就好痛苦= =訓唔著嘛...