今日練波...

男仔...但係有4個女仔好特別咁黎左...

LING2,TING2,阿靜,仲有個唔記得佢叫咩名=0=

今日超攰....首先返到去...好早...

同MISS G ,同埋D師兄打波...

超唔順手...!!

開始做熱身...跟住殺波...開波...

PAYMOND去左開會=0=

跟住3打3...4打4...超HIGH...

跟住PAYMOND出黎...就操體能...

前後掂3M*2...左右掂3M*2...掌上壓*30...舉腳仔*30

超攰...跟住跑左7分中...成身肌肉超痛...抽筋!!=0=

跑完又係到開波...殺波...!!

殺落網同出界又要做5下...我做左20下...

俾LING2累左我做10下=0=...

跟住開完殺完波之後...

又要做體能

掌上壓*30...situp*30...高抬腿*1MIN...碎步*1MIN...

今日做左80下掌上壓呀=0=

做完超攰...係到吹水...我地又係樓梯換3..xddd

文權超OPEN...xddd...跟住成班係到講變態野=0=

跟住我坐係條樓梯到啦...好悶...發呆中...

無啦啦LING2話我咸濕...係對我最大既侮辱=0=

去711....搗亂...班女仔係到玩冰...

TIMMY俾人放冰落件3入面...

玩左超耐...先走...返龜...超痛呀!!

PS.阿PAYMOND報左青少...好彩無應承小學MISS...

唔係既話就大鑊