` ★★★

今日訓得唔係咁好..３點起左次身．．５點幾又起∼之後７點半出門口啦∼食野∼之後同６０等車（3[]７）等左好耐呀...半個鐘. . .之後上車lu**期間．　．．呀sir打黎. ..叫我地去搵second. .睇吓佢帶左咩"男男女女"黎 . .講到勁難聽!!之後..去到運動場..雖然人唔係好多!!但係..全部都係勁人..!! 我冇耐就打比呀sir~問佢second既電話.. . 之後６０唔打比ｓｅｃｏｎｄ呀．．．我就扮６０~同second講. . .喂~~我係陸慧玲牙. . .!!點知. ..second聽唔出喎. . .真係以為我係６0* 真搞笑..

我同６０搵左位坐低．．其實冇咩人坐∼好多人都係ｏ係台下面．．一係去左熱身跑道到做熱身∼之後ｓｅｃｏｎｄ黎喇．．估唔到佢個ｆｄ就係嘉”輪”．．之後ｓｅｃｏｎｄ好多就去４００喇∼好似仲未熱身咁－－”之後我同６０都去做熱身．．其實都冇咩點做．．又見到ｄ淘隊ｏ係到跑．．跑個樣超型．．！！

之後我同６０睇住ｓｅｃｏｎｄ跑４００∼都幾好牙．．第１∼不過．．仲有決架！！之後我同６０跑１００∼我同佢都係第１組．．企上跑遁．．我好想走．．唔想跑．．因為一定係最尾．．！！之後就跑喇．．一開始．．可能係平排掛．．之後．．有人帶左出黎．．我就放棄左．．冇去追．．１００米．．好似好長咁．．最後．．都過左．．之後６０返去看台∼我就去跳遠∼

去到跳遠到．．之後去６０攞水∼我仲見到之前教我既呀ｓｉｒ牙．．∼佢又帶埋佢既學生黎跑．．佢做跳遠既評判∼之後．．佢用大聲公叫我個名－０－”叫我比運動員證比佢．．嚇死．．之後就開始喇．．１號既人冇到．．咁就２號開始跳喇．．我就係２號∼∼一開始跳．．唔知幾多米啦∼ｆｅｅｌ超屎∼冇面見人∼一個個係咁跳呀跳．．．３跳跳哂．．返屋企．．∼

之後知道６０入左２００決．．但係佢唔想跑．．∼不過∼我同呀ｓｉｒ都好想佢跑．．好彩．．佢最後都有去跑．．雖然唔係話頭幾名．．但係！學呀ｓｉｒ話．．要嬴自己！！６０佢做到呢點．．但係我．．就唔得！！之後ｓｅｃｏｎｄ又跑４００決∼∼第６呀∼我覺得都唔錯啦！！佢同我一間小學架∼ｙｃｍｃ出品∼必屬佳品牙．．嘻嘻∼以前校長係咁講架．．＾＾

之後∼返大埔食野囉．．返屋企．．攰到死．．ｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚｚ拜拜∼∼