24/10/09~last training of X-country~ADD OIL!!

超甘~

next week for REST!! ^_^

2/11/09~Inter-school D1 X-country competition Day !!

Target:頭十名!! SO Hard!!

 最後衝刺!!

2/11~Cross-Country competition~D1~Add Oil!!!!!!!

19/10--Eng test

23/10--PTH test--so early~!!

Math test1~only 31分..........

English Builder!!

~see u~

Today~MAnY things happened!!!!

跑完中學第一次的 invitation....^^ 但好攰~ 1st~runner-up

今晚打bombardment!!勁咗^^

Sunday--分齡!PB!!   

唔想返屋企，想留返係dorm....

Sorry.......I am sorry.....Add Oil together~!!@......

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田徑

100m--12'67秒--第7~差0.1就第3...冇咩warm-up~因為遲到~

200m--25'94秒--第4....灰

LJ....癲癲~P了下去(直腳坐=-=), 都有5m47但係D人廢~第1 lor==''

OMG !!! 好慢ar!!!!!

4x100m~好攰la~第3棒

但~~第1~47秒~ok la^^

....其實2,4棒要掉轉~可以快多1秒~第1次夾~交接麻麻

冇PB lo......

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18/9/09--蘋果跑~一年一度的校內既長跑賽.亦係Cross Country Team 內訌...

.

有...F.4:Jacky Chu/ Bart Wong& F.3 我&Simon Yeung&Derek Wong

Round-Schoo--l要跑學校3個圈

好長ar!~辛苦~落完斜路 又上 又落 又上~要勁多力

B grade (F.3&4)第4....全級第2....有蘋果食~

Jacky&w......

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