我呢排都成日訓唔到....成日都堐天光....食完野又訓...前日先堐過...而家又堐2...唉...跟住我就係到諗...我如果要減肥...跑步就要5點幾跑...唔係就冇用...之前我已經過架啦~~本來就話5點起身,預我搞半個鍾先得...跑一粒鍾...6點半...番屋企沖個涼...預3,4個字...6點9到...跟住食個早餐...7點幾就番學...但係我又唔知去邊跑同一個人既問題....去公園又怕撞到d呀婆喎...去平台又恐怖喎...所以盲打消念頭....跟住岩岩我又諗..如果我帶ipad去平台跑..一度睇一度跑咪唔驚囉..跟住又諗..如果有人嚟做運動見到好魚....但係又唔可以聽住歌去跑喎...又唔會有人咁傻嚟陪我呢個傻人去喎...所以都唔知點算...我真係好唔想要呢個肚腩同身形呀.....唔緊要啦...帶埋去跑就得啦~~~不過如果我要5點起身既話..我又要訓足8個鍾就要9點訓...唔知得唔得...唔知減唔減到..不過我會努力架!!!希望得啦~~~