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2017 ~ 4 13   P|  


FB-MoMoɩ|Ѵڦ-z@wLi۷jGIA 11.43JԤѵMup(18Kx) :


L״ѫBѨUB,b],MQ,Y....unA}Fq,soW,Q}ʪ,HɳiH,HgپǪרӬ,O֤F۷ht(ex:qO.ާꪺɶ)

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ѥjuBѬ~ɩ|Ai۷jGIA 11.43JԤѵMup(18Kx)IŨpQC

MOMO~t · WHBȷRαˡA
i۷jGIA 11.43JԤѵMup(18Kx)AqqaRۤv


~AN@ӤHөʻP~,i۷jGIA 11.43JԤѵMup(18Kx)AAסAMݷNq

momoʪ~tKynI

٫BBBBMBQBNBë~/\BݰwB]_BB ·~P,٦Wy,ں~,B]_ɥۥi,qWs~,ѤѦufI

ӫ~T²z:



~PW
適用對象
預算
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yxG18Kx
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momoȪAu@,momoȪAq,momoȪA,momoȪAMu,momouWȪA,momoʪȪA,momoq,momohf,momouf,momo§,momoʪ,momo|,momoQI,momo,

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ARF ARF

uO}߮ɭԪsn,]Oڭ̹ﲣ~\C A= Ace, ڭ̥ųΫ~誺dΫ~ R= Reliance,

ڭ̥ṷȱoH઺dΫ~ F= Foresight, Arf Arf ()uO@ӫ~P,

٬O@ؼ֬(LOHAS)ͬA,lDdHΥoi믫,Pɤ]`Nҳd.C̭nO, Arf

ArfҦO}z,dRn̪DۤvRBdΪ쩳O?C


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17LifeO̭|֦U譱ݨDA|ZW\ΡBHBSPABخȹC{AάOɩ|AB3CaqBvtPBͥΫ~AѤѴ3_WCufAO̥iYɷmʦndèɨAȡC
BabyHomen֧O_axˤl^QװϥͬΨ|઺ʪAȡCPO󴣨Ѱ`פfOӫ~AHUP֥ͬϩRAʪȬO@خOѨMDгynCHгy֥ͬʪxC











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9595UUzӿմNO[F̧CQvB̰BסB̾AXzסAl@n]A۫HϱzYhUزz]D浹ڭ̡A9595UU@w|z̺N




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³樭QڪͬFܡHHAڪѩRuk쩳bH~ѤAQkBͯuNoܡH

znbe2ťFIu誺 樭|AȡAzPPѩMz@ˡAQíwYsjB̡ͭCެOHbx_B xΰAbe2sxWҦQRߡAuWQquRĤ@BI

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t@񪺯SCbe2۫HARƾǧ@Τ]O@ǡI




B p|qЪAȶءG

a. ꤺuWYɭqЪA

b. ꤺuWqЪA

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d. ֶ\uWqʪA

e. bMݺ޲z

f. OQnIIث~A

g. ufPPqlȹCTql

h. APPȹCqлPTdߪA

i. ȹCԸߪA

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H p k. M~~ȪA


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Ѩ״ITBϥΪHγufOҡCڭ̪ؼЬO@ɦUaӰȤHhM𶢮ȫȴѳ̩ϥΥB̹f覡AjMùwqU

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yQϥyUwgP H ` §

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LAϥ2ػyAjNojnBOH|Mxy]ĪGܡH

`~yQϥήtʸjػyAU󩵽wqgoͮɶAӾDz߷syiHjAUCqgIC

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xWHYCѨϥάyQMxyqA_F쩵qgoͪĪGOHѩ󤤤MxyۦʸAȸFĪGC

xyӬۦyuիDO

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OsBBʪߺDAUOjdACgIC

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i\Ūj

  • }f̩ȲfܡIɸ+Cֵo ?




iؤHdO̪L鴭x_ɡj|u1ػyAMiHO@jHڬwso{A`ͬ``ϥ2ؤPyHAjUshAܷl˪OjAU󩵫oͪqgɶCAxWHӨApGqp|S|xyAoˤ]UܡH

ǥ~yHsG|2ػyiwqg

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wqgAuw̥ӨUإ͡B߲ztAaHMŲӻ]O@jOCӫ򰵡A~୰CqgIOH

yQϥyUwg

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`~yQϥήtʸjػyAU󩵽wqgoͮɶAӾDz߷syiHjAUCqgIC

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i\Ūj

  • }f̩ȲfܡIɸ+Cֵo ?




KϼvB峹θơApޥΦۺHɡA ۧ@vݭ@̩ҦAHƹLhA@̤wiҡAήɵA|Ш̡C p]G@̡Aέ@̻Pɪ̤PNKA ШtiANߧYBzC !!

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i۷jGIA 11.43JԤѵMup(18Kx)CPȶW,i۷jGIA 11.43JԤѵMup(18Kx)ϥΤ߱o,i۷jGIA 11.43JԤѵMup(18Kx)ɤ,i۷jGIA 11.43JԤѵMup(18Kx)Y,i۷jGIA 11.43JԤѵMup(18Kx)j,i۷jGIA 11.43JԤѵMup(18Kx)̶R,i۷jGIA 11.43JԤѵMup(18Kx)̫Ky, i۷jGIA 11.43JԤѵMup(18Kx)߱o,i۷jGIA 11.43JԤѵMup(18Kx)P,i۷jGIA 11.43JԤѵMup(18Kx)u߱,i۷jGIA 11.43JԤѵMup(18Kx)}L,i۷jGIA 11.43JԤѵMup(18Kx),i۷jGIA 11.43JԤѵMup(18Kx)Hӫ~,i۷jGIA 11.43JԤѵMup(18Kx), i۷jGIA 11.43JԤѵMup(18Kx)եΤ,i۷jGIA 11.43JԤѵMup(18Kx)Ȥj,i۷jGIA 11.43JԤѵMup(18Kx)ȱ,i۷jGIA 11.43JԤѵMup(18Kx)}c,i۷jGIA 11.43JԤѵMup(18Kx)uI,i۷jGIA 11.43JԤѵMup(18Kx),i۷jGIA 11.43JԤѵMup(18Kx)



2017 ~ 4 11   PG   MD


ͰQ-momoz@wwiYOURSjAPPLE IPhone 6-6s aQmøLԤp-B(4.7T) :


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iFUGUj֩h\Bʤua( iPhone6-iPhone7 plus)



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iSuper QueenjiPhone 6 plus zBuM([Xe 3cUΰt]-1)



iFUGUj֩h\Bʤua [(Ŭ iPhone6-6s)



iFUGUj֩h\Bʤua( iPhone6-6s)





ӫ~Tyz:









ù



rpg

momoȪAu@,momoȪAq,momoȪA,momoȪAMu,momouWȪA,momoʪȪA,momoq,momohf,momouf,momo§,momoʪ,momo|,momoQI,momo,

qLP















ѼƸUش˴Yӫ~A]tO~BmB]_BABBȹCBʳfBB3CήaqhOATw{ҡAʪ̩ߡBAȳ̧C
momoʪ2005~5WuAثexWeTjB to C ʪCӫ~]tOiB~OB~c]B~aͬB𶢹BʤΫ~PXĥAئhF70UإHWC

ARF ARF

uO}߮ɭԪsn,]Oڭ̹ﲣ~\C A= Ace, ڭ̥ųΫ~誺dΫ~ R= Reliance,

ڭ̥ṷȱoH઺dΫ~ F= Foresight, Arf Arf ()uO@ӫ~P,

٬O@ؼ֬(LOHAS)ͬA,lDdHΥoi믫,Pɤ]`Nҳd.C̭nO, Arf

ArfҦO}z,dRn̪DۤvRBdΪ쩳O?C


GoHappyּXF״Iʳfsq귽A]AFʳfBӥvSOGOʳfBRRqcBcity superWq~PAOxWߤ@@Ӷ׻EMd~PS檺C
իȨѤWʸUyBʳfBvB]pBBBBBACѩc²~yxAʪh˩ʦʳf]pӫ~zʪݨDC

yPͬAѤѦ馩AufʡC7-11fIڳ̦wA24pɹjf~LI

ƨgP⪺F]ùUHAunOŦXu²BKyBnvoTjhAqͥΫ~B3CgBOBجA䥦d_ʩǪӫ~A@]C
17LifeO̭|֦U譱ݨDA|ZW\ΡBHBSPABخȹC{AάOɩ|AB3CaqBvtPBͥΫ~AѤѴ3_WCufAO̥iYɷmʦndèɨAȡC
BabyHomen֧O_axˤl^QװϥͬΨ|઺ʪAȡCPO󴣨Ѱ`פfOӫ~AHUP֥ͬϩRAʪȬO@خOѨMDгynCHгy֥ͬʪxC





iphone w

app store online



9595UUM~HζUڳWζθgӨUzUHζUڡBЫζUڡBȦUڡBHUBUڡB~UڡBŰȺ޲zءAثewgPQaHWȦqX@A]izhסAѧhܡC

9595UUzӿմNO[F̧CQvB̰BסB̾AXzסAl@n]A۫HϱzYhUزz]D浹ڭ̡A9595UU@w|z̺N




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運動減肥要注意什麼?

1、運動減肥計劃制定首先要知道只有一周三至四次的運動,才能充足滿足燃燒脂肪,一周三天的運動可以採用交錯運動時間,到了周末又可以進行戶外減肥運動,這樣即可以防止脂肪的堆積,又不會造成身體酸痛。

2、若想增加肌肉量,就要提高運動強度約六至七的程級,規律的運動可幫助提領體內脂肪,降低體脂肪的比率,也就是增加熱量的消耗。

3、一般男生會選做胸部、手臂、和臀部的重訓課程。而女生則可加強腰腹肌肉、以及臀腿的線條,並接續彼拉提斯、瑜珈等延展性的課程。

4、運動減肥過程中一定要保障晚餐的攝取量,否則晚上血糖值與情緒都會變得不穩定。如果出現此種情況時,可以吃一些富含蛋白質的食物。

5、運動雖能消耗人體內的熱量,但僅靠運動減肥效果並不明顯,研究表明,即使每天打數小時網球,但只要多喝一兩聽甜飲料或多吃幾塊西式糕點,辛辛苦苦的減肥成果便會化為烏有。因此,要想獲得持久的減肥效果,除了進行運動外,還應從飲食上進行合理調控。

6、不是越劇烈的運動,減肥效果越好,而是持久的小強度有氧運動才更有利天減肥,而且要大於30分鐘。




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