好累ar今日.....今日多左野做返....晨禁早就要我跑上樓cherk野....上到去要爬梯又要爬竹棚......又左又右....高高

低低.....斷氣啦......最慘我冇帶手襪wo.....唔小心比D竹棚𠝹到隻手又見紅tim...

不過爬到上去坐樓最高既地方....可以望到哂成個沙田同大圍既景色......嘩.....超正架....

收左工比龍少call左去老師個office到執天花油漆wo.....

攪左成4個鐘先ok....返到屋企沖完涼攤左係梳化到就錦訓著左.....

hee..成個禮拜最早訓既一日啦....