我今日就660起左身啦,緊住就換3,715就打俾佢叫佢起身,但係唔知點解打唔通,咁就搭專車去新達,上左去m記,我係到得lulu,不過重見到好久人呀,有劉怡,阿芊,lulu,佢啦,好多長跑隊d人呀....緊住就點人啦,上左車就玩左psp同理聽歌,去左到大棠,饒sir叫我地去俾票,去到個到等左好久呀,右俾蚊叮,真係慘啦,緊住好多人都黎啦,我俾左張票佢,同理同佢講加油呀,等左好欠呀,重有兩個呀,等唔到....就自己跑返呀,係中間位等lulu個陣先見到個兩個人呀,我同lulu慢慢跑返去呀,最後同係過左林子俊,咁證明我今年有好大進步呀,佢今日跑得都好快呀,我同lulu換左3之後,佢搭校巴,我搭饒sir的車,饒sir開到超快呀,lulu話佢開到120km呀,頂佢呀....我同lulu食緊野個陣就打俾我呀,(唔唔)我同lulu搭左好久車去小西灣,緊住坐左一個鍾呀就去左熱身呀,熱下身拉拉筋,緊住就上線啦,今日跑5000,跑左19分鐘呀,miss叫我地落去鬆去呀,今日都幾好玩呀