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2017 ~ 4 16   P   䭷


FBȤHӫ~ Love Girl²uu :


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TTSNAPuu yөaŧCu-lŶ



TTSNAPuu-ڬŤpyYʸu-u



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ӫ~Tyz:

  • WHӮөʤkĭu{u
    ĥΰP֯Ƨ@c
    e{XLL֭ӽo_jAP
    ~ftjɦy

    i{YvʤkĪɩ|

    WK

    ξApת[pcAɬ۪íw
    Hʷft নY̨fصJI






  • cjp G`
    򰪡G6 cm eOG1.5 cm
    G9.5 cm G17 cm
    ӫ~G ֯
    CGĦ / ¦
    ؤoG35 / 36 / 37 / 38 / 39
    ?HWơAi|] q覡Ph֦dz\~tAHڰӫ~
    ؤo:36=23,37=23.5,38=24,39=24.5,40=25
    (ؤoӶȨѰѦҡAШ̭ӤHߺDŶqؤo)
    ؤo tips
    q@Uۤv}M}e
    ЮiȡAWhAεNۤv}δyX
    ضq̪M̼eUX
    }eO}x̼eAjqjikpikUA̼ee
    }O}x̪AjOGi}򪺪סA̪
    o˴NDnXccF(ڬwW34-45)




FʪȪAu@,FʪȪAq,FʪȪA,FʪȪAMu,FʪuWȪA,F˹qʪȪA,FʪȪA,FʪxȪAq Fʪetmall,Fʪ~,Fʪq,Fʪ2x,Fʪhf,FʪDH,FʪHΥduf

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ѼƸUش˴Yӫ~A]tO~BmB]_BABBȹCBʳfBB3CήaqhOATw{ҡAʪ̩ߡBAȳ̧C
momoʪ2005~5WuAثexWeTjB to C ʪCӫ~]tOiB~OB~c]B~aͬB𶢹BʤΫ~PXĥAئhF70UإHWC

ARF ARF

uO}߮ɭԪsn,]Oڭ̹ﲣ~\C A= Ace, ڭ̥ųΫ~誺dΫ~ R= Reliance,

ڭ̥ṷȱoH઺dΫ~ F= Foresight, Arf Arf ()uO@ӫ~P,

٬O@ؼ֬(LOHAS)ͬA,lDdHΥoi믫,Pɤ]`Nҳd.C̭nO, Arf

ArfҦO}z,dRn̪DۤvRBdΪ쩳O?C


GoHappyּXF״Iʳfsq귽A]AFʳfBӥvSOGOʳfBRRqcBcity superWq~PAOxWߤ@@Ӷ׻EMd~PS檺C
իȨѤWʸUyBʳfBvB]pBBBBBACѩc²~yxAʪh˩ʦʳf]pӫ~zʪݨDC

yPͬAѤѦ馩AufʡC7-11fIڳ̦wA24pɹjf~LI

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BabyHomen֧O_axˤl^QװϥͬΨ|઺ʪAȡCPO󴣨Ѱ`פfOӫ~AHUP֥ͬϩRAʪȬO@خOѨMDгynCHгy֥ͬʪxC











9595UUM~HζUڳWζθgӨUzUHζUڡBЫζUڡBȦUڡBHUBUڡB~UڡBŰȺ޲zءAثewgPQaHWȦqX@A]izhסAѧhܡC

9595UUzӿմNO[F̧CQvB̰BסB̾AXzסAl@n]A۫HϱzYhUزz]D浹ڭ̡A9595UU@w|z̺N




yonex Фy c
ͼRɦbbe2



³樭QڪͬFܡHHAڪѩRuk쩳bH~ѤAQkBͯuNoܡH

znbe2ťFIu誺 樭|AȡAzPPѩMz@ˡAQíwYsjB̡ͭCެOHbx_B xΰAbe2sxWҦQRߡAuWQquRĤ@BI

RDAbe2zѶ}OߡIznbe2ťFAڭ̸z

@QíwQYA]AѤͼRëDBYOAʮ檺ۦXPɩʬOquRnAzLbe2Ժɪ߲zAzNAѦۤvPzzQ

t@񪺯SCbe2۫HARƾǧ@Τ]O@ǡI




|qЪAȶءG

a. ꤺuWYɭqЪA

b. ꤺuWqЪA

h c. ꤺMˮȹCuWqʪA

d. ֶ\uWqʪA

e. bMݺ޲z

f. OQnIIث~A

nike g. ufPPqlȹCTql

h. APPȹCqлPTdߪA

i. ȹCԸߪA

j. ȹCTn

k. M~~ȪA


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JCڭ̪ΤesζMG@ɦUaAѦJX@٦ba䴩AUȨɦ}zũбpPufлC hyȤAȹζѭ

24 pɫݩRATOUȪڦJgŦXBƦܶWV쥻wC




Tutor4u Ťa



¾bA^OnIiŤyj|ܽuWҵ{A2000^y|ܽҵ{ (]tͬ|ܡAӷ~^AoAkKehAHYW)ߧYI

٦uWuHaФ@@ARz^LEVELAziHTFѦۤvbťBBŪBrJBoUӶت{סI


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~



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2017 ~ 4 15   P  


Fʪ-ɨF~AΪA-(H)AQ-MQ୤ƫ(7) :


d ˬd nYiɥR~?



TnwOiA]wOi~OʯੵϥιةR!!

O? ܦhHOnͯfF~hDUͪ!

GYġAyxǪtAɭPnΧhı!

oɭԤ~D"wөv"!


S@玲DX{b!

ܦhHڧŶYܦhGAӨSɥRO~na!

ڥu໡pGAYqܡANΤF!


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ھڤ饻Ұ@լdA{bԵYҧtLRCAwg񤣤Wh~e@ԵҧtLRCtqFAPRobert G. AllenmAdD¯١nodiY쪺ƾڤѦӦXAodi@E|K~ɭԡA@JԵҧtKjO@ʤQ@J(milligrams)CL{bAۦPqԵou@JKI{bzYUCQJԵA~oQ~eۦPqqIҥHu۬Oڭ̦ۥHŶAGڥuּƪHiHFڭ̦ۥHYGiAGoǭҧtiphFIuO۷HuۡI

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ܾAXۨݨDO~AiHA֦dOmH͡C

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kʴɱjB֦n BO`nQFnBݲ~...A]AdһݡAӪFʪʡC




ӫ~T²z:

    d ˬd ^
  • WaMQ#58;#40;୤ƫ#41;
  • MQs{޳N#58;#40;MQơ#41;
  • #40;PIC#47;S GMP#41;ڳWļtH


Pӫ~Hɥimʤ@,ijAߧYUq~h......

wXG875



F˫O









iEasyHearճqjƦUť(BF)



iEasyHearճqjƦŪާUť(TC)



iֺjDrive Nitro WU澹



iֺjStanderWUUw(q)



iֺjZojirushi-BabyմB Lightstep Tiny W (y)



iֺjZojirushi-Baby饻˶ifŨB樮 Piupresto 75





ӫ~Tyz:

  • ӫ~W
    (H)AQMQ୽n(30/) (7)
    DnG
    Ѩ]t5%^150mgBslѨ]t25%C^30mgBѨ]t5%ɦ̶^6mgC
    ͯA/ͯC/ͯE/N/ɡC

    OsG3~
    ΤkGC1~2ɡA\AΡAhLqC
    ]˳WGPTPƤ/ 500@Jn-C30/
    OskG~}ʫоΧAémǷŰBAקKAũζӮgC


LRc\

FʪȪAu@,FʪȪAq,FʪȪA,FʪȪAMu,FʪuWȪA,Fʪ~,Fʪhf,FʪHΥduf,Fʪ

F˫O













˴ʪѼƸUش˴Yӫ~A]tO~BmB]_BABBȹCBʳfBB3CήaqhOATw{ҡAʪ̩ߡBAȳ̧C
momoʪ2005~5WuAثexWeTjB to C ʪCӫ~]tOiB~OB~c]B~aͬB𶢹BʤΫ~PXĥAئhF70UإHWC

ARF ARF

uO}߮ɭԪsn,]Oڭ̹ﲣ~\C A= Ace, ڭ̥ųΫ~誺dΫ~ R= Reliance,

ڭ̥ṷȱoH઺dΫ~ F= Foresight, Arf Arf ()uO@ӫ~P,

٬O@ؼ֬(LOHAS)ͬA,lDdHΥoi믫,Pɤ]`Nҳd.C̭nO, Arf

ArfҦO}z,dRn̪DۤvRBdΪ쩳O?C


GoHappyּXF״Iʳfsq귽A]AFʳfBӥvSOGOʳfBRRqcBcity superWq~PAOxWߤ@@Ӷ׻EMd~PS檺C
իȨѤWʸUyBʳfBvB]pBBBBBACѩc²~yxAʪh˩ʦʳf]pӫ~zʪݨDC

yPͬAѤѦ馩AufʡC7-11fIڳ̦wA24pɹjf~LI

ƨgP⪺F]ùUHAunOŦXu²BKyBnvoTjhAqͥΫ~B3CgBOBجA䥦d_ʩǪӫ~A@]C
17LifeO̭|֦U譱ݨDA|ZW\ΡBHBSPABخȹC{AάOɩ|AB3CaqBvtPBͥΫ~AѤѴ3_WCufAO̥iYɷmʦndèɨAȡC
BabyHomen֧O_axˤl^QװϥͬΨ|઺ʪAȡCPO󴣨Ѱ`פfOӫ~AHUP֥ͬϩRAʪȬO@خOѨMDгynCHгy֥ͬʪxC











9595UUM~HζUڳWζθgӨUzUHζUڡBЫζUڡBȦUڡBHUBUڡB~UڡBŰȺ޲zءAثewgPQaHWȦqX@A]izhסAѧhܡC

9595UUzӿմNO[F̧CQvB̰BסB̾AXzסAl@n]A۫HϱzYhUزz]D浹ڭ̡A9595UU@w|z̺N




ͼRɦbbe2



³樭QڪͬFܡHHAڪѩRuk쩳bH~ѤAQkBͯuNoܡH

znbe2ťFIu誺 樭|AȡAzPPѩMz@ˡAQíwYsjB̡ͭCެOHbx_B xΰAbe2sxWҦQRߡAuWQquRĤ@BI

R DAbe2zѶ}OߡIznbe2ťFAڭ̸z

@QíwQYA]AѤͼRëDBYOAʮ檺ۦXPɩʬOquRnAzLbe2Ժɪ߲zAzNAѦۤvPzzQ

t@񪺯SCbe2۫HARƾǧ@Τ]O@ǡI




|qЪAȶءG

a. ꤺuWYɭqЪA

b. ꤺuWqЪA

c. ꤺMˮȹCuWqʪA

d. ֶ\uWqʪA

e. bMݺ޲z

f. OQnIIث~A

g. ufPPqlȹCTql

h. APPȹCqлPTdߪA

i. ȹCԸߪA

O ~ j. ȹCTn

k. M~~ȪA


Booking.com

Ѩ״ITBϥΪHγufOҡCڭ̪ؼЬO@ɦUaӰȤHhM𶢮ȫȴѳ̩ϥΥB̹f覡AjMùwqU

JCڭ̪ΤesζMG@ɦUaAѦJX@٦ba䴩AUȨɦ}zũбpPufлC hyȤAȹζѭ

24 pɫݩRATOUȪڦJgŦXBƦܶWV쥻wC




Tutor4u Ťa



¾bA^OnIiŤyj|ܽuWҵ{A2000^y|ܽҵ{ (]tͬ|ܡAӷ~^AoAkKehAHYW)ߧYI

٦uWuHaФ@@ARz^LEVELAziHTFѦۤvbťBBŪBrJBoUӶت{סI


???Fʵۦߩ2004~AtokichoiA

ۤANuUvCtokichoiFʵۦgqlӰȬykˡAPO󴣨ѡuɩ|vBuֳtyvABtAC3xW~k

ʡAN1HRLFʵۦ窺AAƷ~ϤwMΥxWB饻BFnȵaAOxWĤ@ӧGڪʫ~PC

tokichoiFʵۦ~P]pzOƱC@kijW̬nڦAH̬nAAi{̬nۤvI


ƻjfH ݮɥNiB֡A^O֡AϬM{NHOjAQްl۶]C HGu޷|HvAϤ{HʪnʡF ּ֬OHAI󦳺֡Aڭ̬OjfA״IzͬC



jfYAYNO֡AhPIJWh֡C


jfALO̦ͬn¡I}OɨͬaI

jfRALu@ۤvnn@fIӡI

jfAAAAvtAAAAvt

֨װx_nA30h~ӪAz~|hxWCaǥjoOըk_AuɨAަװBަׯȡBװBe^BB𶢹sL...















2016~12oͪWRסAgL2Ӧh몺լdAx_a˸pd׵AIGNDuasvMLǶAQĨƪkBr~oAD˹xDD10~12~C˹xdXARmp餺9جr~A޵oٷѵg`ALèSQʫIHC

ۺ~MAdۤpYAIGNasAqs٬rҳQ}_ˡAޥ~ǥLbǧٴACѦYsA٬OܽGAWRשRװd׵AasQĨƪkBr~o_DA˹xDD12~A@Ǭxt˳QDD11~bAb㪺Y޳AhODD11~C

˽լdXA2016~122UȦas@HNJWAᳰzL޳BxtˡAH4p1UNA5WHWǼfUAx}rwCm45I[JA@g٨S󲴡AHoggAr~FAas٤TץsH~eɥRAɭP̦b7᳴JgC

m̩gSߨNA@HϦӥeK奴ƬrwA~vɶA̫eA䤤@WmǭtdBAr~@إ]٦̤AqqĪwƤҡAܩ󦺪̥ͫeSQʫIA_DoѤ]XסC

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hsD

rwŤpҤU~ uۤjK
dgVr19U Kn۶O
g}rw uvP
WR׬kҥƬrw Ktװ
6pҳggw @pɭn2500

sDv





 半月告別太平時代



俯臥撑豐胸

  招數詳解:雙膝併攏跪在地上,雙腳抬起、俯身向前,雙手著地與肩寬,保持背部挺直及臀部收緊;慢慢屈臂至胸部觸到地面,再慢慢將身體向上推,回到原位。

  為保持胸部肌肉持續的緊張狀態,在移到最高點時不完全挺直肘關節,重覆10次。做此練習時,胸部一定要挺起,不要下垂,腹肌收緊,當身體放下時,腰不要塌下。

  成效分析:雖然這個動作相當累人,但它已經被公認為最有效的豐胸運動。只要養成每天做的習慣,不但能豐胸,還能縮小腹部。實際上做俯臥撑本身並不能使乳房增大,因為乳房裡並無肌肉。

  但通過鍛煉能使乳房下胸肌增長,胸肌的增大會使乳房突出,看起來胸部就變得豐滿了,而且確實彈性增加。

半月告別太平時代

  游泳豐胸

  招數詳解:練習蝶泳和自由泳。

  成效分析:游泳也是一個很好的豐胸運動,水壓能按摩胸部,還可以藉助水中劃動手臂充分擴胸。

  UPUP豐胸操

  招數詳解:雙手在胸前合十,手肘盡量抬高,左右互推;收腹挺胸,用肩膀的力量盡量使手臂向上伸直,不要踮腳尖,腰部以下不要用力;雙手在身後合十,盡量後伸。

  成效分析:第一個動作可鍛煉胸部韌帶,使胸部更加挺拔;第二個動作能鍛煉胸肌、托高胸部;最後一個動作可調整脊椎和肩膀的寬度,防止胸部下垂。
ػ󽦭쬡

  飲食豐胸

  1、蛋白質——在平日的飲食中多攝取蛋白質,可以促進乳房的正常發育。特別是在青春期時,必須攝入足夠量的營養物質,才能保證乳房發育得完全並且漂亮。另外蛋白質還可以促進肌膚新陳代謝,保持彈性, 抗老化等功能。

半月告別太平時代

  2、豆製品——大豆類的營養物質有助促進生腺發育的作用,含有豐富磷脂的黃豆、花生,或是含有豐富蛋白質的杏仁、核桃、芝麻等,都是良好的豐胸食物。

蛋類和牛奶都含有維生素b,能助於激素的合成,而海參、豬腳、蹄筋等富有膠原蛋白質的食物,也是豐胸養顏的好食材,這也是小編經常推薦的。

  3、紅酒木瓜靚湯——它其實是一款來自韓國,採用國際女子美體界公認最先進的乳房腺泡促進理論,修復、激活、供養,使乳房細胞二次發育!每天喝上一小杯究能輕鬆擁有碩大圓潤的雙峰!





 ROB S@󥻽n

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  老人預防駝背的方法

為什麼老人易出現駝背如何預防老人駝背老人易駝背的原因

  老年人駝背絕大部分並非疾病所致,而是一種衰老的表現。凡脊柱和肩背骨骼無損傷者,均可選用下列方法改善。

  1、抓椅背挺胸

  坐在靠背椅上,雙手向後抓住椅面兩側,上身直立,昂首挺胸,每次堅持10~15分鐘,每日做3~4次。

䭻 ]nv

  2、雙手持棒

  坐或站立,雙手橫持體操棒或長度超過肩寬的棍棒,放在肩背部,挺胸抬頭,感到肩背部肌肉酸脹即停,每日早晚各做1次。

  3、仰臥床上

  在駝背凸出部位墊上6~10厘米厚的墊子,全身放鬆,兩臂伸直,手掌朝上,兩肩後張,保持該姿勢5分鐘以上,每日做2~3次;也可在睡覺時嘗試睡硬床,不用枕頭,每次10~20分鐘。

٦ ĵh

  4、多食含鈣量高的菜餚補充鈣質

  如各種豆製品和豆類,每天喝一瓶高鈣牛奶、一大碗豆漿等。必要時,可服用一些鈣片或液體鈣膠囊丸。這樣可防止因鈣質不足而造成骨質疏鬆(防止骨折、骨裂等),對改善“駝背”也有幫助。

  5、多睡硬板床
O j v

  應該養成睡硬板床的習慣,在睡覺的時候睡姿也是非常重要的,最好是能夠仰躺在硬板床上,讓背部能夠很好的受力於硬板床上,假如想要側身換個姿勢睡的話,也不要讓背彎曲,否則,久而久之成為習慣容易引起“駝背”。

  6、昂頭挺胸邁大步

  外出散步或出門辦事,最好不要把雙手放在背後,俗稱反背手走路。這樣,頭會不知不覺地低下來,背會彎起來,養成習慣後,也容易引起"駝背"。老人出門散步也好,購物辦事也好,著意昂頭挺胸甩著手邁大步,這樣,既神氣又可防止"駝背"。

  7、貼牆站立

  兩腳跟靠攏並齊,兩腿夾緊膝蓋稍用力後挺,臀部肌肉收緊,小腹微收,自然挺胸,兩肩要平並稍向後張,兩臂自然下垂輕貼身體兩側,脖頸挺直緊貼衣領,下頜微收,頭向上頂。兩腳跟、小腿肚、臀部、兩肩及頭部後側均緊貼牆壁。每日可貼牆站1~2次,每次10分鐘左右。

  8、進行一些有意識的防駝背鍛煉

  可以使用靠背椅、健身器材等使脊柱、肩背骨骼得到適當鍛煉。老人可以坐在靠背椅上,雙手抓住椅背兩側,昂首挺胸,保持脊柱挺直,每次堅持10分鐘左

右,每天做3次。老人使用雙槓鍛煉脊柱、肩背骨骼也很有效,方法是背靠雙槓中的一個槓桿,雙手把持,身體適度後仰,有意識地矯正脊柱,&հ #38450;止前傾,此方法每

天可做三四次。





 ROB S@󥻽n

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`AuļwvJWOѩAӰ_HάFIAAںtܤAwFtAMnF٬ުߡA޵oxYMPYߡAӭIOYvMĬAN۪F_Ȧwժi@BiC

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KϼvB峹θơApޥΦۺHɡA ۧ@vݭ@̩ҦAHƹLhA@̤wiҡAήɵA|Ш̡C p]G@̡Aέ@̻Pɪ̤PNKA ШtiANߧYBzC !!

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