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巧選食物應對高血脂

哪些食物對控制血脂不利,敬請關注。

  碳水化合物: 適當減少

  高碳水化合物也會引起高脂血症。要少吃糖和甜食,因為糖可轉變為甘油三酯。建議成人每日主食攝入量在400克以內。每週吃2~3次粗糧,多吃含纖維豐富的食物,如燕麥、蕎麥、玉米等。

  玉米含有大量的卵磷脂、亞油酸、谷特醇、維生素e及豐富的鈣、鎂、硒等物質,它們均有降低血清膽固醇的作用。

  燕麥、蕎麥燕麥中含有極豐富的亞油酸,維生素e含量也很豐富,而且燕麥中含有皂甙素。它們均有降低血漿膽固醇濃度的作用。蕎麥、燕麥中含有豐富的可溶性纖維,能抑制小腸對膽固醇的吸收,降低血膽固醇水平。

  蛋白質: 保證充足

  蛋白質主要來自於牛奶、雞蛋、瘦肉類、去皮禽肉、魚蝦類及大豆、豆製品等食品。飲食中植物蛋白質的攝入量要在50%以上。

  豆製品包括豆漿、豆腐等。現代營

養學研究證明,豆製品不僅含有豐富的營養,還有降低血脂的作用。如果每日攝入30~50克大豆蛋白,能顯著降低血清總膽固醇、低密度脂蛋白及甘油三酯水

平,而且不影響高密度脂蛋白膽固醇水平。研究還顯示,大豆的降脂作用明顯與原來的血脂水平高低有關。原血脂越高者,大豆的降脂作用越顯著。


  牛奶含有羥基、甲基戊二酸,能抑制人體內膽固醇合成酶的活性,從而抑制膽固醇的合成,降低血中膽固醇的含量。此外,牛奶中含有較多的鈣,也可降低機體對膽固醇的吸收。

  雞蛋過去認為雞蛋含膽固醇量高,多吃易致冠心病。現已證實雞蛋含有卵磷脂,能使人體血中膽固醇和脂肪保持懸浮狀態而不在血管壁沉積,可有效降低血脂水平。

  魚類魚肉中富含不飽和脂肪酸,能降低血膽固醇和甘油三酯,升高高密度脂蛋白濃度,抑制血小板凝集,防止動脈硬化。海魚降脂作用更好。

  大豆含豐富的不飽和脂肪酸,維生素e和磷脂。高膽固醇患者每天食用大豆蛋白質60~100g,有顯著的效果。

  蔬菜水果: 有助調脂

  鮮果和蔬菜含維生素c,礦物質和食物纖維較多,能夠降低甘油三酯、促進膽固醇的排泄。

  洋蔥是目前所知唯一含有前列腺素

a的植物。能舒張血管,降低血液黏稠度,增加冠狀動脈血流量,還有降低和預防血栓形成的作用。它所含的二烯丙基二硫化合物和部分氨基酸,具有降脂、降壓,

抗動脈粥樣硬化和防心肌梗死的功能,其降脂作用比藥物安妥明還要理想。此外,生洋蔥還有廣譜殺菌作用。


  大蒜有特殊的降血脂和抗血小板聚集的作用,可阻止膽固醇合成,有抗氧化功效,還能提升高密度脂蛋白,使冠心病發作危險大為降低。每天早晨空腹吃糖醋(醃製)大蒜1~2瓣,並連帶喝些糖醋汁,連吃10~15天,能使血壓比較持久地下降。

  海帶含有海帶多醣,可降低血清膽固醇和甘油三酯的含量。海帶還富含多種必需氨基酸、維生素a、維生素b2、鈣和大量的鐵,經常食用可預防夜盲症、乾眼症、減少口腔潰瘍的發作,並可預防骨質疏鬆症和貧血。

  蕈類食物主要有蘑菇、香菇、草菇、平菇等,是一類高蛋白質、低脂肪、富含維生素的健康食品。其中的香菇具有降膽固醇的作用,可防止脂質在動脈壁沉積。

  黃瓜黃瓜含細纖維,有促進腸腐敗物質排泄和降低膽固醇的作用。另外,黃瓜中含有的丙醇二酸,可抑製糖類物質轉化為脂肪,很適合心血管病患者食用。

  茄子含維生素p,不但可以降低膽固醇,還能增強微細血管的彈性,使血液暢通無阻,有明顯降脂、活血和通脈的作用。

  山楂山楂中所含的許多成分具有強心、擴張血管、增強冠脈流量及持久的降壓作用,還有改善循環和促進膽固醇排泄而降低血脂的作用,其所含脂肪酶亦能促進脂肪的消化。

  蘋果研究顯示,老年冠心病者每天吃110克以上蘋果,因冠心病死亡的危險性能降低50%,主要是蘋果所含的類黃酮類物質在起作用。類黃酮是一種天然抗氧化劑,通過抑制低密度脂蛋白氧化,從而發揮抗動脈粥樣硬化的作用。





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b. ꤺuWqЪA

c. ꤺMˮȹCuWqʪA

d. ֶ\uWqʪA

e. bMݺ޲z

f. OQnIIث~A

g. ufPPqlȹCTql

h. APPȹCqлPTdߪA

i. ȹCԸߪA

j. ȹCTn

k. M~~ȪA


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}ʤlcٽFվK̤O

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ARF ARF

uO}߮ɭԪsn,]Oڭ̹ﲣ~\C A= Ace, ڭ̥ųΫ~誺dΫ~ R= Reliance,

ڭ̥ṷȱoH઺dΫ~ F= Foresight, Arf Arf ()uO@ӫ~P,

٬O@ؼ֬(LOHAS)ͬA,lDdHΥoi믫,Pɤ]`Nҳd.C̭nO, Arf

ArfҦO}z,dRn̪DۤvRBdΪ쩳O?C


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9595UUM~HζUڳWζθgӨUzUHζUڡBЫζUڡBȦUڡBHUBUڡB~UڡBŰȺ޲zءAثewgPQaHWȦqX@A]izhסAѧhܡC

9595UUzӿմNO[F̧CQvB̰BסB̾AXzסAl@n]A۫HϱzYhUزz]D浹ڭ̡A9595UU@w|z̺N




ͼRɦbbe2



³樭QڪͬFܡHHAڪѩRuk쩳bH~ѤAQkBͯuNoܡH

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t@񪺯SCbe2۫HARƾǧ@Τ]O@ǡI




|qЪAȶءG

a. ꤺuWYɭqЪA

b. ꤺuWqЪA

c. ꤺMˮȹCuWqʪA

d. ֶ\uWqʪA

e. bMݺ޲z

f. OQnIIث~A

g. ufPPqlȹCTql

h. APPȹCqлPTdߪA

i. ȹCԸߪA

j. ȹCTn

k. M~~ȪA


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Tutor4u Ťa



¾bA^OnIiŤyj|ܽuWҵ{A2000^y|ܽҵ{ (]tͬ|ܡAӷ~^AoAkKehAHYW)ߧYI

٦uWuHaФ@@ARz^LEVELAziHTFѦۤvbťBBŪBrJBoUӶت{סI


???Fʵۦߩ2004~AtokichoiA

ۤANuUvCtokichoiFʵۦgqlӰȬykˡAPO󴣨ѡuɩ|vBuֳtyvABtAC3xW~k

ʡAN1HRLFʵۦ窺AAƷ~ϤwMΥxWB饻BFnȵaAOxWĤ@ӧGڪʫ~PC

tokichoiFʵۦ~P]pzOƱC@kijW̬nڦAH̬nAAi{̬nۤvI


ƻe E>jfH ݮɥNiB֡A^O֡AϬM{NHOjAQްl۶]C HGu޷|HvAϤ{HʪnʡF ּ֬OHAI󦳺֡Aڭ̬OjfA״IzͬC



jfYAYNO֡AhPIJWh֡C


jfALO̦ͬn¡I}OɨͬaI

jfRALu@ۤvnn@fIӡI

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֨װx_nA30h~ӪAz~|hxWCaǥjoOըk_AuɨAަװBަׯȡBװBe^BB𶢹sL...















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KϼvB峹θơApޥΦۺHɡA ۧ@vݭ@̩ҦAHƹLhA@̤wiҡAήɵA|Ш̡C p]G@̡Aέ@̻Pɪ̤PNKA ШtiANߧYBzC !!

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Mı

ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) CPȶW,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) ϥΤ߱o,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) ɤ,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) Y,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) j,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) ̶R,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) ̫Ky, ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) ߱o,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) P,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) u߱,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) }L,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) ,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) Hӫ~,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) , ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) եΤ,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) Ȥj,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) ȱ,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) }c,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) uI,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml) ,ESTEE LAUDER L ժŵ@Ҫ᯵(50ml)



ͱˤ-Fʪ-fɥCLARINS J _٫O(30ml)(L) :


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i{NHɶΡA``ίvBšAVӶVtBֽ]qIѡAOiɶ]HUC

ɶWOHߩұAOiuڭ̷QoӪKeAA٥hhlɶAhhۤvwơANڭ̤@_Ӥ~ݨ㪺kHaI


ӸjaɧڱѪoCLARINS J _٫O(30ml)(L)

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ӫ~T²z:

  • Τqf
  • ӫ~L
  • Os2017#47;06


Pӫ~Hɥimʤ@,ijAߧYUq~h......

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    ]qù]wέӤH[PtAӫ~ϤȨѰѦҡAHڰӫ~ǡAШ̡

  • ӫ~W١GCLARINS J _٫O(30ml)(L) Os2017/06
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֨װx_nA30h~ӪAz~|hxWCaǥjoOըk_AuɨAަװBަׯȡBװBe^BB𶢹sL...















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KϼvB峹θơApޥΦۺHɡA ۧ@vݭ@̩ҦAHƹLhA@̤wiҡAήɵA|Ш̡C p]G@̡Aέ@̻Pɪ̤PNKA ШtiANߧYBzC !!

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Mı

CLARINS J _٫O(30ml)(L)CPȶW,CLARINS J _٫O(30ml)(L)ϥΤ߱o,CLARINS J _٫O(30ml)(L)ɤ,CLARINS J _٫O(30ml)(L)Y,CLARINS J _٫O(30ml)(L)j,CLARINS J _٫O(30ml)(L)̶R,CLARINS J _٫O(30ml)(L)̫Ky, CLARINS J _٫O(30ml)(L)߱o,CLARINS J _٫O(30ml)(L)P,CLARINS J _٫O(30ml)(L)u߱,CLARINS J _٫O(30ml)(L)}L,CLARINS J _٫O(30ml)(L),CLARINS J _٫O(30ml)(L)Hӫ~,CLARINS J _٫O(30ml)(L), CLARINS J _٫O(30ml)(L)եΤ,CLARINS J _٫O(30ml)(L)Ȥj,CLARINS J _٫O(30ml)(L)ȱ,CLARINS J _٫O(30ml)(L)}c,CLARINS J _٫O(30ml)(L)uI,CLARINS J _٫O(30ml)(L),CLARINS J _٫O(30ml)(L)