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2018 年 3 月 22 日 星期四  |
| Pour cup time full |
分類: 未分類 |
aftertaste, pick half flower glass, and miss the shadow, and drank. The heart, then the infinite warmth. This flower, from bud to bud, early to the. Every flower is love bloom, each petal is the love of the motherland, incense temple, do not say that beauty is beautiful, only know that it has overcome the innumerable bustling.
For years we don't thin, a landscape, thousands of lush, most of the time we met, buried in the valley hill high water long, drunk flower incense in the fleeting, not to say how long the only moment if imitation of life, I think there will be a gentle and wear dust, perhaps you with a warm, and I see it every flower.
When the breeze, ten fragrance, mind blowing open courtyard, we sat in the poem, or picture, look at the clouds, what reflected in the eyes of ripples, I think that is the soul ferry be passionately devoted, it is a heart and a heart pounding heart, wear more red, on a ferry to encounter This wasnot adecisionthat Itook lightly.
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| The light of the |
分類: 未分類 |
vicissitudes, a section of the memory is still not old, still look at the red dust, the quiet summer, in the creeping of a reunion. The scattered past time is clearly visible in the corner, a fleeting, breaking bomb whose lonely eyes, breeze, park landscape Qing Huan, some people some stories, not the distance can be blocked, as long as the heart, through the curl of red dust, will encounter such asThis wasnot adecisionthat Itook lightly.
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Meditation, the heart like glaze, a red dust edge, a calyx season, years of mercy, time in the quiet, the word Enron. To cook a pot of ink, flowers and wine, such as you, to drink, do not say, the meaning of flashing eyes, is the world know the soft, and sing the most beautiful songs of the heart.
Red dust, air circulation, time window Xuan, a flower filled with feelings, my fishing thoughts in the fragrant words, listening to the beautiful. The heart of the Acacia branches floating shadow, ink confused drunk, water into the beauty of poetry, only a retrospect, that encounter the Red Cross, see the flowers are blooming, is no longer an untouchable legend.
Life habits in a noisy, ink words, let life poem, let the heart and brow germination, the breeze out of the heart and not edge and lonely, not only love and melancholy, and graceful swaying time to say, tell only lingering and poetry vivid red Yun, shake off the feelings of the three thousand Beijing. I give you the red fireworks, past and present. |
| 2018 年 3 月 14 日 星期三 |
| The last one, is the essence |
分類: 未分類 |
The five golden rule of eating meat is not fat. According to the news, eating meat will not gain weight, so what is the secret of not eating fat? Next, Xiaobian will tell you the five golden rule of eating meat not fat, and I hope it will help youThe only reliable criterion of truth is always to be consistent. .
The golden rule 1:
Eat meat, eat less red meat. This is an old story. It's the first choice to eat meat during weight loss, low fat, high protein fish, chicken and shrimp, because even thin pork and beef will hide lots of fat that you can't see, but chicken and fish can hardly eat fat if they choose the right part.
The same meat, different parts, because the fat content is different, the heat is not the same. So which piece of meat is crucial. For example, the tip of the chicken wing is because it is mostly chicken skin and fat, so the heat is higher than the chicken breast. And the tip of the chicken wing is one of the highest levels of the whole body hormone density of the chicken, so it is not beneficial to eat the tip of the chicken wing to lose weight. And often used to make stuffed bitter gourd, eggplant, tofu meat, in order to better taste, in the production of general will stir a lot of fat, so the heat is so high that you can't see. So, choose the right place to cook.
The golden rule 2:
The way to cook is very important. Although fish is low calorie meat, when cod is made into fried fish pieces, the heat is almost the same as that of beef ball. However, the heat of steamed cod is much lower. As a result, steaming is the best way to cook. Not only a lot of oil is used, but the way of steaming is usually less with a lot of sugar than the method of burning.
The golden rule 3:
In the cooking of meat, it is necessary to reduce the cooking time. Because the meat cooking, the longer it means using more spices, such as Shanghai type that is a Braised pork in brown sauce, put sugar! And looked at the sticky goo old meat juice, also can not put so much sugar. So, try to eat tasty stewed meat, and eat tasty meat sauce.
The golden rule 4:
There is a more important principle is to eat little meat do not eat meat, that is to cut the meat into pieces of meat or meat, cooking and other vegetables, not to eat pure stewed pork, roasted duck ah ah ah, although this sauce elbow, eat meat, but do not eat too much meat, do not overdo sth..
The Golden Rule 5:
of a ah! Really greedy when not to eat meat, do not eat with Steamed Rice or Clay oven rolls but simply eat meat, this is not because the meat and starch interactions make the body more easily absorbed into the heat, but because the soup with meat or Steamed Rice with Clay oven rolls too sweet, and so you can't restrain myself!
This is the golden way to lose weight while eating meat. Of course, this way can not let you reduce 35 pounds a week, but stick to it, you can feel that the body is really a lot easier.
According to this principle, do a can lose weight during can eat meat dishes: put meat into meat. Of course, it would be better to use chicken slices. Here the pork, but to eat, only eat lean meat; instead of steaming stew, less sugar, more vegetables with meat; and eat, do remember not to eat Steamed Rice ah, a sweet corn! This solution is greedy, also can't eat much. |
| 2018 年 3 月 13 日 星期二 |
| When you are 25 years old |
分類: 未分類 |
, the skin begins to become more and more fragile. Especially for the skin around the eyes, it's easier to get wrinkles (and the fish tail we often say). Wrinkles will make you look more old (wrinkle is a beautiful natural enemy), so what if your eyes are wrinkled? How to quickly eliminate the small text around the eye? Don't worry, today, the homemade mask is specially designed for you to solve this problem. Only 4 steps, you can return to your perfect eyes!
2, the finger slightly apply a little strength in Chengqi acupressure at the moment, can promote blood activating meridians acupuncture points around the eyes to avoid the black eye.
3. The effect of relaxing eye pressure and eliminating fatigue can be achieved by pressing the eye point near the eye and rubbing the direction of the beam to the nose beam.
4, left in the hands of the eye and finally strengthen wind hole in the end of eye massage. The line can also be pulled to avoid wrinkles.
Well, the four simple steps are all done here, what, it's very simple. With the picture steps, it's easy to learn, stick to a few minutes a day, and postpone the aging for several years. What effective beauty methods, how can you miss it, "move" together! |
| 2018 年 3 月 12 日 星期一 |
| Hair care food |
分類: 未分類 |
The autumn weather changes, skin hair induction, there will be problems, such as dry scalp, brown hair, hair loss and other issues, for the hair, may be improved through diet, so the autumn eat what food can hair? The following Xiaobian to introduce to help keep hair care food, take a look at what food.
Autumn hair care and hair should be eaten more
1. Legumes
The main component of hair is actually horny protein, accounting for about 97%, and keratin is made up of amino acids. As everyone knows, beans, kidney beans, lentils and beans are rich in protein and amino acids, these nutrients can promote hair growth. Not only that, these beans are also rich in iron and zinc and vitamin H, which can enhance the toughness of hair. Autumn dry climate, the hair easy to break and frizz fragile, so you can supplement these beans hair away from these troubles.
Two, nuts
The health of hair also needs selenium, and nuts are the best source of selenium, so we can eat more nuts. Autumn is also a season for a large number of nuts. We can eat a lot of walnuts, almonds, cashew nuts, hazelnuts, Jasper nuts and so on. Walnut is rich in nutrients, rich in protein and carbohydrate and calcium iron and other essential minerals and trace elements, beneficial to the human body, the hair growth is also good.
Three, green vegetables
The sebaceous glands of the hair can secrete sebum, and sebum provides a natural protection for hair and gives hair luster and waterproof performance. So in our daily diet, we should pay attention to adding some foods rich in vitamin A and C, which are the source of sebum in the hair. We can eat more spinach, celery leaves, chrysanthemum, leek, broccoli, cabbage and other green vegetables. These green veg The only reliable criterion of truth is always to be consistent. etables are also rich in iron and calcium, which can maintain the natural state of hair. Four. Oysters
As soon as the oyster is mentioned, a lot of people think of the sun. In fact, the oyster is not only the same, it can also bring us a healthy hair. Oyster is a more common seafood, and it is the best in autumn and winter. Oysters are rich in zinc and amino acids, and zinc is a powerful antioxidant. Regular consumption makes you have hair that others don't admire. Of course, not everyone can eat oysters regularly. If there are no conditions, don't be disappointed. We can get rich zinc in whole grains, nuts, beef and other foods.
Five. Salmon
Salmon, also known as the salmon, is also a very popular delicacy in the fall. Salmon is delicious, not only rich in OMEGA 3 fatty acids, vitamin B12 and iron, but also rich in oil protein. Salmon contains OMEGA 3 fatty acids, which can maintain the health of the scalp. If our body lacks such fatty acids, it will lead to very dry hair.
Six. Black food
The Chinese pay attention to "compensation" in the form to have a black head SHUNFA, we can add some black food. In the fall, we should eat more black sesame, black rice and black beans. Black sesame is rich in fat, protein, carbohydrate, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients, stomach, liver, promote the growth of red blood cell function, at the same time black sesame can also increase the melanin, promote hair growth, make hair become supple black.
Chinese medicine believes that black rice can nourish kidney, spleen and liver, eyesight blood circulation and soft hair tonic, edible value is very high, while the black rice contains natural plants and photosynthesis in the formation of pigment, can participate in the mediation of metabolism in the body, let the hair becomes glossy black. Not only that, black rice can also nourish the hair follicle cells.
Black bean is very rich in nutrition. It is second to none among legumes. It contains a variety of nutrients such as protein, fat, vitamins, trace elements and many other bioactive substances, such as black bean pigment, black bean polysaccharide and isoflavones. Black beans can not only reduce cholesterol, kidney benefit spleen and beauty beauty anti aging, but also have great benefits for the growth of hair.
When autumn appears fluffy, difficult to comb, frizz of hair loss, itchy scalp, dandruff will have many other problems, these foods might be introduced above, these foods can help improve hair quality, to fall hair problems, hair care food to try this. |
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