今日訓到12點幾呀~~個人仲好累呀~~1點幾就去拜山呀~~拜完就去食m記食到4點幾就返屋企呀~~到7點幾就食飯呀~食完之後又去左跑步呀~~今日跑左20分鐘就跑完~都算ok ga~跑完就返屋企換鞋踢波呀~~不過跑完步隻腳好唔聽話呀~~踢都好差呀~~踢完就去左食糖水呀~~之後就返左屋企啦~~