今日一早就起左身.........可能係慣左既關系^^

11點幾竟然要去九龍灣幫阿爸拎野= =

食完lunch去左艇會........遲到了- -

去到拉筋.......拉得好好笑........d動作........

之後跑2000m........插住袋跑好串咩,,,,,,,,天氣凍嘛=]

我之後熱番都拎番隻手出黎一陣la........

11min搞掂........比預期慢........因為冇盡全力.xdd

之後落去拉水上既艇.........好唔掂= =一落水就驚驚地..........又平衡唔到= =

因為我用力唔平均.......鴛鴦手- -.......有十幾次反艇feel.......

好彩後面果個ok勁先冇反到艇.......仲番—到黎......真係唔該哂^^

甘桔真有型.........第一次見人划到連副眼鏡都跌埋落河度.xdd

睇黎我要練多d.......下堂拉2000m既陸上艇機.........我要keep 1分5幾.......唔係實會比人串= =

比人夾左由火炭行去大圍.........嫌我唔夠累咩= =

番到黎.......夜d去左打波^^好神ar我.......

又同葉小姐傾左陣msn........你爭我一樣野........諗下la^^

訓了........