今日一早就起左身.........可能係慣左既關系^^
11點幾竟然要去九龍灣幫阿爸拎野= =
食完lunch去左艇會........遲到了- -
去到拉筋.......拉得好好笑........d動作........
之後跑2000m........插住袋跑好串咩,,,,,,,,天氣凍嘛=]
我之後熱番都拎番隻手出黎一陣la........
11min搞掂........比預期慢........因為冇盡全力.xdd
之後落去拉水上既艇.........好唔掂= =一落水就驚驚地..........又平衡唔到= =
因為我用力唔平均.......鴛鴦手- -.......有十幾次反艇feel.......
好彩後面果個ok勁先冇反到艇.......仲番—到黎......真係唔該哂^^
甘桔真有型.........第一次見人划到連副眼鏡都跌埋落河度.xdd
睇黎我要練多d.......下堂拉2000m既陸上艇機.........我要keep 1分5幾.......唔係實會比人串= =
比人夾左由火炭行去大圍.........嫌我唔夠累咩= =
番到黎.......夜d去左打波^^好神ar我.......
又同葉小姐傾左陣msn........你爭我一樣野........諗下la^^
訓了........ |