今朝8點鐘起身....唔好以為好早..........我約左人8:00 HAPPY VALLEY.......

8:45先去到，仲要坐的士........

我兩個星期冇到喇............俾人串簡波踢.........今日仿真草..........

之後返左屋企沖涼......攪呢攪咯....都冇訓

三點幾仲同斯哥去打藍球，好耐未試過咁博喇

返到黎又沖一次涼.......

最後...........我都攪到1:30先訓....嘩......咁好精力........