Let's check what have I achieved.

1- Ran 45ins with 5mins cross tranning

2- Walk an hour afterwards.

3- Read english phrase and perparing self introduction in English version, study for more than4 hours( to replace the 5pcs headline per day and 30mins book reading process)

4- strenching for 20mins.

5- massage myself during showering

Ah.. i could only sleep at 2am , pity.