I like to challenge myself by playing games with my own self , setting up 10 rules, observing them untill the deadline.
This is the New game - Improve yourself in 60days, i set 7 rules and keep 3 rules from 2014s', that's also a trianing of self-restraint.
It is aimed to ameliorate my health, living standrad, rough skin and english skill.
Thus, I force myself for typing English, don't laugh, let's try to see whether my grammer and skill could improve?
I have to record and photograph myself to witness the changes, it must be funny and stunning if the results is distinguished!
Let' s start and introduce the rules!
1st - Work-out 30mins per day - My planning is running at satdium , cross-training, yoga and stretchhing.
My purpose is to get a charm body by different muscle training.
2nd - Read a book 30mins a day *novel is not counting.
Knowledge bring wealth, I also wanna be women whom wise.
3rd - 5pcs of headlines in Eng per day
A short-cut to learn English grammer and phrase.
4th - Massage yourself a day.
That's a slim body detox & lymph drainage therapy.
Stimulate the lymphatic system to elimalating excessive water and toxic element from body.
Well , rejuvenating my skin is my entire life goal.
5th - Sleep in piror of 12am
This is really hard to me , coz I am such a light sleeper.
I lay on bed on 12-1am and only fall asleep at almost 3-4am, sometime just got insomnia can't sleep for a whole night.
I suffer for 4 years..therefore I force myself for exercising , hope I could fall asleep easlier by the athletic-tiresness in the morning.
6th - Keep my saving safe
I quited my job 2 weeks ago , hope i could keep my saving safe so keep my life safe as well...lol
7th - Learn a new technic.
Participate a short course. The advantage are to meet new friends retaining the scial ties and enlarge it.
And also find out what I am really interesting in.
The following rules are taking from 2014 Game - i calle it 慳錢遊戲 ( no eng name that time, let's call it Game of Money saving ) -
I used to be a shopahonic, the aim of 2014 game is to get rid of all my bad habit and try to save money as much as i can just in order to have a short traval with my mom , but than i became a really mean person untill now, game works yet I don't sure whether it is good to me..lol
8th Eat and Drink healthyier
Means more vegetable, less meat , no sweetmate , no snack, no sweet drinks ie coke,chocolate,mocha....etc just water.
You know what, I did save a lot money and loss weight fm 120lbs - 108lbs...coz of this rule
9th Niggard with your money
I put my credit card at home, creted another bank accout and let my friend change the password and locked the ATM card at my mum cabinet.
Besides, I only put 100 HKD in my wallet.
It DOES crazy and incredible work! I just used 1000 dollars at the first money and counting the insurance, family expensese and trasportation cost I save 11000.. that month.
At the End of the game, I don't have to do these thng anymore, coz I already think shopping are really a wastage and i treasure my money a lot, don't wanna buy anything useless; even that's useful i have think over over and over before i buy it , sometimes it sold off because of my long thinking process....so it does work!!!
10th Not easy to trust.
Awl, the trusting thing hurt me, your know people did dumb things while they are in meisery.
I became a shopahonic after a crashed becasue og betrayal, after that i still easy to trust for friend colleauge and man.
Yet i have got another an another tragedy by friend , family and Man. Not phyiscally hurt, just mentally... it's fatally.
To bulid-up a healthy psyche, I need to learn it.
Uptill now, i can't archive it very well, i hope i could be sucess this time.
You might think I m silly, but a game to your own self are really workable.
You could monitor yourself and getting deep know into your own character and introspect your life.
Let's see how I progess.
The 1st like , you can see my pores in below pics , look fat like pregnant and my arms just like a trunk of a tree.
  
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