放左工，又未夠鐘去練波....所以係office訓左陣~哈哈

去到朱敬文練波，點知一黎就練龍門...仲要同男仔一齊練......T_T

雖然同佢地一齊練，我會進步快D....但佢地真係好大力!!!!!手同腳都有深深深五角型波印....

7:30p.m.-10:00p.m.....non-stop

仲要玩埋體能(手指指+掌上壓30+蹲撐立30+situp轉腰30+跳起轉腳30+提腿30+提腰20)!!!

頂....

好"支力"呀......

成個人好似散晒咁.....T_T