今日0730起身...沖左成粒鍾涼...kaka""(遲到...俾人小""-->50下setup...)

0930到艇會....(換3/汁野/hea)

1000開始做野...首先跑1km....之後蛙5km艇.....蛙流線...嗌到死死下~~~kaka**(冇食過野囉!!!!)

1400返返粉嶺lu....食吉野家""行左4粒鍾wif芷慧(減肥"")買左$30文具!!!!!!!kai^^

1800到花都繼續行囉...睇漫畫,,,,勁冇聊囉= =...

p.s.5日唔係到""