琴日咁晚訓...今日真係好唔想起身呀...成7:00先起身...之後極快咁半個鐘做曬d野..出去門口等教練...今日咁遲起身連lunch都冇整呀...lunch是但買d野食喇....

7:30我教練黎就去泳池喇...

今日熱身,問左教練點做之後就去喇...熱身係2000米囉...其實都幾金架...不過游落又好似冇咩喎...沖個個25米蝶個時仲pb tim...嘩....我知我今日一定游到27秒ga...

之後就等等喇..等到佢轉左個電子召集板之後就落去換褲喇....換完就等囉...第一組游...唔緊要因為抽到條好線...之後游個時都冇咩野...同上次差唔多...之後到邊望一望...27秒喇...yes....年幾喇等左...嘩...游到27喇....之後真係好興奮呀....興奮左好耐喇....放鬆完都仲好輕鬆...如果琴日唔係3點訓...可能仲好d架...哈哈哈...

之後等左個幾鐘先游100自...等好耐呀....之後拉好根就去召集..我要56秒呀今次....pbpb...叫住咁去呀...之後召集個到都離譜架...本來我第一組架嘛...轉左我去第3組囉...要同d快我幾秒ga人..係好辛苦架...不過有人係我左邊可能好d掛...不過要游邊線姐....一開始我真係跟住我右邊個個人架...之後因為拉車都係俾人放....到邊望喇...56"91...yes...又一個pb喇....又踏入56ga 界線囉....不過就冇之前咁興奮...有d開心喇都...之後又係去放鬆..我又係到諗...我琴日如果唔係3點訓會好d ga....

之後返去個時本來想去小食店到買下野ga..不過教練話唔好...之後同阿joan同jackson出左去買subway...嘩...好味呀....之後食得半個...返到黎就要熱返身等游200im喇...個時間好似過得好快咁呀...好快就到喇...lee200im呢...雖然pb左少少...不過都唔係游得咁好...下次再機會先算喇...

游完就等走囉...睇完最後一項800米先走得.....

5點幾先返到屋企....之後上下網整下野咁...之後好快就到7點喇...之後就去煮飯喇....今日好肚餓呀..加上前幾晚都冇食到晚餐呀,一係出左去食呀咁...

之後煮左個雞排crossover牛肉餅意粉呀...好好味呀...不過煮得太多...食唔曬...諗住遲d食....因為今晚要溫一溫書呀....之後煮完就返房一到睇溏心風暴一到食喇....有段真係勁好睇呀...

就係講到林峰同鍾嘉欣拍拖,林峰要開夜做緊野...做到累累地到鐘嘉欣就黎到按鐘就話"先生,外賣到喇"..我突然覺好sweet囉..之後d 對話又係好sweet囉...好甜蜜呀..加上鐘嘉欣又係靚女喎..個個sweet樣呀...真係殺死人..

之後我係到諗...香港開通宵就好喇..因為仲有好多餐廳都未關門呀嘛....係澳洲呀晚上方圓十里都全關門喇...想食野都冇得食呀....

之後睇完出去洗曬d野...之後睇睇下電腦訓左...冇讀到....