今日又係6點起左身,,之後訓到8點,,
起身刷牙洗面,,將所有衫褲執番哂lu,,
就出去食早餐,,今日時間多,,唔買麵包la,,
去左間幾古式古香既茶餐廳食早餐,,
之後就搭地鐵出灣仔la,,去到個時,,又係一個人都冇,,
原來佢地去哂熱身lu,,跑400m,,
坐左一陣,,傑,,浩,,Pk文都黎到la,,
就睇高佬,,駿,,那星跑400m la,,
高sir黎到就去熱身準備100m,,有點緊張呢,,
召集完就去加速跑,,之後就開波la,,
100m d時間都幾快,,驚自己又入唔到final la,,
個條人嗌,,100m for b grade heat5,,
吸淡氣就set blocks,,佢嗌on your mark,,
set,,槍聲響,,就去la,,點知個blocks,,郁左郁,,
就成個人差d跌低左,,就係咁擺手,,整番個人上黎,,
不過太遲,,已經蝕左成0.幾秒,,
雖然追番條友,,跑第4,,但係都冇乜用,,
走入toliet喊都無用,,濕鳩的Blocks,,
換番衫就上去搵高sir,,實鬧死我la,,
不過高sir冇鬧到,,同檢討番中段d問題,,話我成日咁驚練300m以上d野,,
就搞到咁la,,我決定以後,,乜都唔驚練,,辛苦到嘔都要練好,,
下次Junior,,我就要入final,,
咁之後就同Pk文,,浩,,那星,,傑,,將軍,,去食K.F.C,,同佢地食桶餐
食飽d,,一陣跑4x100m,,一定要有獎牌,,
返番去,,見到童係度,,佢同高sir講話返屋企溫書lu,,係既測驗黎la,,
電話唔駛傾,,唔駛見一排,,之後番看台坐,,跟住.....
高sir話有壞消息,,話4x100m,,唔駛跑,,我地3個聽到都唔知咩事 ,,
跟住佢話我地Heat個時,,係代左人地個WAC-B黎跑,,人地冇跑到,,
宜家入左final,,又要跑番喎,,所以冇得跑wo,,阿sir又唔記得幫我地報,,
我地啞哂lor,,Pk文就勁唔開心la,,佢索性返屋企,,我都好upset,,咁就冇左個牌,,
浩就嬲嬲地,,駿佢地跑4x400m就穩拎銀或金,,
唉,,之後就訓左係度,,
跟住睇埋高佬跑400m同駿佢地跑4x400m,,
就走la,,佢地拎左銀牌,,就話慶祝,,我地幾個乜牌都冇,,
慶乜Q,,係度陪襯,,
跟住就同駿一齊搭969返天水圍,,係車到訓著左,,
好累Tim,,好快就返到屋企la,,

返到去,,即刻沖涼,,就食飯,,跟住就睇Queer Eye,,之後就睇叮叮,,
之後原來國際台做,,綠哩奇蹟,,The Green Mile,,好想睇好耐,,
一睇就睇到1點lu,,途中打過俾女朋友,,不過冇聽電話,,應該溫緊書,,
算la,,求其留個言俾你la,,

之後就訓左覺lu

今朝6點鐘俾個電話嘈醒左><'',,不過決定訓多陣,,
7點半就起身la,,刷牙洗面,,就執野落街買野食,,
係樓下間麵包店買左兩個包同一包菊花茶,,維他菊花茶成2年未飲過la,,
之後行出旺中既地鐵站搭地鐵去灣仔la,,
9點鐘去到,,好似仲未有人到,,阿sir又1點先黎,,
不過就睇到童佢地跑60m,,慢得很呢,,
跟住過多陣,,d人到齊左la,,就拎左號碼紙,,
個number正喎,,666 ,,熱身個時覺得個狀態唔多掂,,冇乜力
今日200m,,好大壓力,,驚入唔到final,,
召集個度勁多人呢,,驚驚 ,,
跑個時,,頭100m跟到好貼,,正常就會入100m再放甩佢,,
點知開始冇乜力,,拉車la
唉,,第三名完成,,fucking,,
覺得勁down,,正常都跑到24s,,今次跑得25s,,
雖然都破左上次個時間,,但係都係勁唔開心lor,,
lunch同佢地去左大家樂食,,爆多人,,仲勁多內地記者呢,,
又唔知搞咩function,,
返到運動埸,,見阿sir到左,,勁同佢講番200m d野,,
上晝就鬼咁累,,晏晝就鬼咁有力,,如果俾我宜家跑多次,,
一定24s,,入梗final,,
之後等到3點跑4x100m,,好驚交失捧,,
第一捧Pk文跑,,反應勁快,,枝槍一響,,第一個彈出去,,
勁快,,追過埋第八線,,之後交俾高佬,,一喎keep住第一,,
一交俾我個時,,高佬追唔到我,,差少少俾人foul左,,好采岩岩交得切,,
即刻快放後面條友,,交到俾阿浩,,佢就勁衝上去la,,47'80s
個時間都ok,,如果高佬個捧好d就可以45-46s,,
跑哂今日d野,,等聽日跑100m同4x100m final,,聽日100m一定要入決賽

之後同阿佬去左旺角行左陣街,,就返屋企食飯la,,
之後睇紅白鬥,,正呀,,
夜d就同家姐,,富哥,,阿佬落左去食宵夜,,1點幾都未到就訓著覺

今日返學d堂最正,,唔駛上中文同English,,
頭兩堂係Bio,,又有得做experiment,,
做滲透作用睇d cell,,又俾鄧sir讚la
完Bio上I.T,,派test呀,,竟然測得唔錯,,張sir都有讚,,
不過Evil條傻仔,,得40幾分,,廢野
rest之後就上maths同chem,,就放lunch la,,
lunch唔駛上life skill,,係hall聽講座,,悶爆訓左覺
放學之後就test中文,,今次好easy好有信心高分,,
之後又補maths,,發覺唔做番d練習,,好唔掂,,
決定呢兩日係咁做數,,反正d功課都做哂,,
補完課成6點lu,,之後佢地又去食野la,,就陪埋佢地去la,,
搞到7點幾先返到屋企,,

返到去即刻食飯先,,之後就玩左陣msn,,大約9點先沖涼,,
之後就執野la,,出大角咀訓la,,
點知因為聽日用黎跑4x100m既衫仲差件,,就係咁打電話問人借,,
唉個個都冇,,不過好采最後問到城借姐,,thanks

10點鐘先搭265B出去,,拎左本數書出去,,係巴士上面做,,
個司機廢爆,,架車簡直俾佢舞,,搖得好q勁,,整到我做左4題就唔做lu,,
跟住落車個時又遲左press鐘,,又要行多好多路先返到屋企,,Fuck,,
今日家姐生日ar,,生日快樂呢,,

跟住12點幾去訓lu

今日勁多Test呀,,好驚測得差lor,,
一開波test C.I.T,,大多數都識哂,,安心哂,,
之後test Chem,,一開始派左份M.C,,以為淨係測M.C,,
全班起哄,,點知仲有份long qu,,
見到d M.C慢慢做,,之後做long qu就大獲唔夠時間,,
好采好多都一睇就識做,,但係最尾個兩題Total成20 marks,,
做得一題,,最尾個題仲要識哂唔要,,蝕哂.
放學之後仲甘,,考成2hours,,Listening
做個時真係感覺到d Mork既恐怖,,d壓力,,
2hours真係幾辛苦,,不過最後都全部做到哂,,都8成識

走個時同左Judy,Evil,Mandy,Novi,Patrick去食野,,
之後佢地仲傾偈,,咁我就走先la,,

返到屋企就食飯個d la,,跟住上網搵d閃字,,跟住就整日記la,,
之後做份中文既綜合la,,搞搞下,,成1點先訓得覺呢

仲有1日就到分齡賽la,,好緊張

今日8點要練跑唷,,有排先捱到8點呢,,
DayA有成3堂Physics呀,,正野,,
唔知點解今日d堂數好似過得特別快,,
話都無咁快就去到Physics堂,,今日謝sir叫做海外同本港既Mork題目喎,,
阿sir仲話個d海外題係入英國d Mork題目黎,,起初以為有d難la,,
點知做落第一題,,得7分鐘做,,好快就搞掂,,都唔係好難姐,,
跟住阿sir解釋下,,就放lunch啦,,真係光陰似箭
咁食完野,,就拎左本Physics書落地下睇下一陣要做個題la,,
好鬼複雜呢,,都唔知點計先岩,,
上堂個時阿sir又俾左7mins做,,唉完全做唔落手,,
跟住阿sir講解,,點知好鬼簡單,,仲有d陰人既,,
之後又做左條HKCEE既題目,,呢條Easy呢,,
阿sir就俾左10mins做,,搞掂左都3:00lu,,放學lu
但係今日又要課外活動,,俾李sir話la,,Halloween真係好煩唷
4:00鐘就散水,,咁就返屋企la,

返到去換衫,,見仲有好耐時間先去練習,,
就係度溫書la,,聽日Test C.I.T,Chemistry,English,
後日又測中文同Maths,,唉....
溫完之後仲有成1粒鐘做,,就睇The O.C
之後就出元朗la,,

去到運動埸,,見到傑佢地走緊lu,,我先岩岩到,,
見到得那星到左,,係度玩螳螂,,高sir捉既,,
好大隻呀,,之後就jog圈拉筋,,高sir又係咁吹我地la
同星搞掂哂,,Pk文同浩先岩岩到,,咁就練起跑,,
輕鬆的,,跟住過左好耐,,高佬先到,,
先至齊人練接力,,今日要練正式既接力,,
真係跑4x100m,,跑完一次之後,,阿sir話好唔掂ar,,
好驚星期六拎唔到獎呀,,抖左4mins左右,,又去多獲,,
今次交得順左la,,Good ,,高sir話收工lu,,
就5條友行左個圈,,就走lu,,高佬條傻仔抽筋哦,,
走個時都成10點lu,,

返番屋企,,10點半lu,,沖完涼食飯,,`10點9先食得,,
11點幾就打電話俾女朋友 ,,傾左唔太耐,,
都係一粒鐘就Byebye=3=

之後自己都訓lu,,累了