今日放假呀.....so訓晏d.....

點知一訓就訓到2點起身......holy shit......今日要練跑ar
冇左件事tim.....3點要去到元朗ar......
極速刷牙洗面......食飯.....2點半先食完.....
大煲lu今次.....d野食肯定未消化完la......一陣實跑到嘔

3點去到運動埸.....淨係見到高佬到左.....原來佢要去做義工.....要早走
高佬佢要跑450m x2呀......好驚我都要跑tim
....好采原來係同跳遠佬跑
200m>180m>150m>120m>100m.......咁都好d.....
跑個陣時......高sir叫盧碧君跟我地跑wo......oh 好驚慢過佢tim...
話哂輸俾女仔.....實俾高sir fucking死......見到高佬跑完兩個450m之後....
成條鹹魚咁死Q左
......仲話要去做義工......阿sir都叫佢咪去la.....
又話要3點9去到天水圍西鐵站......我地買佢搭9都未出到運動埸範圍
之後佢成4點3先出運動埸.....仲要個活動都cancel埋......抵死.....
返屋企抖下把la.....我地跑完第一個200m都死死下lu....26s幾
衝埋個180m....君訓低左lu....唔識郁lu.....
我就頂唔順lu.....死埋一邊嘔到七彩lu
......
之後衝埋150m.....阿sir話跑得幾好....18s
就skip左個120m.....淨跑100m.....呢槍跑贏左跳遠佬ar

跑完阿sir就走先.......我同跳遠佬..君...心怡攤哂係運動埸到訓覺
...
訓左一粒鐘就走lu.....過左去seven買野飲.....就搭車走lu
返到屋企沖涼....食飯.....拿拿聲做埋份中文心聲集先.....
諗住今晚童會打電話黎la......點知竟然冇打到黎.....
有d失望tim.......
...算la
1點幾左右就上床訓覺lu
.....聽日又返學lu
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