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2014 年 2 月 19 日 星期三  |
| Hong Kong Advanced level swimming classes |
分類: 游泳班課程內容 Swim... |
Advanced swimming classes - Child ( Children have learnt about foundamental swimming skills ) ENGLISH!!!!
Suggested Lesson : 6 lessons in general ( one hour in each)
One hour ( 60 minutes ) per lesson as a unit
Description: Help children to review basic swimming techniques and skills,
Advanced level swimming skills, including the breaststroke and freestyle , backstroke ( backstroke ) and butterfly
Improved swimming posture
Advanced level swimming classes - young people
Suggested Lesson : 6 lessons in general ( one hour in each)
One hour ( 60 minutes ) per lesson as a unit
Content: basic swimmng techniques revision ,
Advanced level swimming skills, including the breaststroke and freestyle , backstroke ( backstroke ) and butterfly
Improved swimming posture
Advanced level swimming classes - Adult
Suggested Lesson : 6 lessons in general ( one hour in each)
One hour ( 60 minutes ) per lesson as a unit
Content:basic swimmng techniques revision ,
Advanced level swimming skills, including the breaststroke and freestyle , backstroke ( backstroke ) and butterfly
Improved swimming posture
** To get more detailed information, please leave a message at the bottom of this area or contact to 92854990 , I will reply as soon as possible !
** To get more detailed information, please leave a message at the bottom of this area , I will reply as soon as possible !
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| What's Good About Being a Swimmer some of the health benefit |
分類: 游泳與健康 Swim n He... |
What's Good About Being a Swimmer
some of the health benefits of swimming
By Mat Luebbers
Updated November 11, 2012
Swimming is good exercise. Swimming is a lifetime sport that benefits the body and the whole person! But what is it that makes swimming good, specifically? That depends on what you are trying to accomplish as a swimmer.
Swimming is a healthy activity that can be continued for a lifetime. The health benefits swimming offers to a swimmer are worth the effort it takes to get to the swimming pool, get into your swimsuit, and then get into that pool and swim. If you do not know how to swim, taking swimming lessons or teaching yourself how to swim better are great ways to help you to enjoy fitness swimming.
Swimming works practically all of the muscles in the body (if you do a variety of strokes). Swimming can develop a swimmer's general strength, cardiovascular fitness and endurance. It does not help with bone density - you need to weight bearing exercise for that - but that is about all that is missing from what swimming could do for your fitness.
Why do you swim? For the health benefits to your heart and lungs? For the chance to be with some of your friends at the pool? Because, in your case, running every day hurts? Because you like the feeling of floating and sliding through the water? Or is it something else?If you are looking for a break from the heat of the summer, then a dip in the water is exactly what you need; swimming is a way for you to cool off. It fills a wonderful recreational need for individuals and families, from beach and pool fun to water parks.
Maybe you are a runner, training on a regular basis, and want to find an activity that keeps your heart rate up but takes some of the impact stress off of your body. Perhaps you have been doing some other form of land exercise, and now an injury prevents you from putting weight on a knee or ankle. Swimming can help you. Kicking workouts, water aerobics, pool running, or a regular swimming workout can all give you a great exercise session without the weight of your body pounding you with each move.
Regular swimming builds endurance, muscle strength and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. Before a dryland workout, you can use the pool for a warm-up session. Swimming with increasing effort to gradually increase your heart rate and stimulate your muscle activity is easily accomplished in the water. After a land workout, swimming a few laps can help you cool-down, move blood through your muscles to help them recover, and help you relax as you glide through the water.
Spending time in a group workout, whether water aerobics or a master's swim practice, is a great social outlet. Exchanging stories, challenging each other, and sharing in the hard work make swimming with others a rewarding experience.
There are other psychological benefit to swimming, if you allow it to occur. Relax and swim with a very low effort. Let your mind wander, focusing on nothing but the rhythm of your stroke. This form of meditation can help you gain a feeling of well-being, leaving your water session refreshed and ready to go on with the rest of your day. Many swimmers find an in-direct benefit form swimming. They develop life skills such as sportsmanship, time-management, self-discipline, goal-setting, and an increased sense of self-worth through their participation in the sport. Swimmers seem to do better in school, in general terms, than non-swimmers as a group.
Swimming does burn calories at a rate of about 3 calories a mile per pound of bodyweight. If you weigh 150 lbs. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour. However, many swimmers do not swim that quickly, and many cannot swim for that distance or duration, so swimming to lose weight is not always the best plan. Swimming does exercise almost the entire body - heart, lungs, and muscles - with very little joint strain. It is great for general fitness, just not a great way to drop excess pounds.
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| 2014 年 2 月 18 日 星期二 |
| English Swimming (Individual/ group) for beginners |
分類: 游泳班課程內容 Swim... |
Swimming classes for beginners - children ( aged 4 to 11 years old )
Suggested Lesson : in general 10 lessons ( one hour per lesson ) , and coaches can discuss + / - Classroom
One hour ( 60 minutes ) per lesson as a unit
( Each child's ability to learn are different, the coach will individualized curriculum and the flexibility is high. )
( Coaches will use different material to let children be familar with the feeling of water and so have to accep swimming swim)
( Siblings and friends are suggested to join the swimming group coaching , peer learning ability can activate children , the learning process more enjoyable )
Content: Learn basic inhale, exhale, floating and student 's option to choose one of the following , including BEGINNER SWIMMING SKILLS: freestyle and Breaststroke ( referred to crawl / freestyle )
Swimming classes for beginners - adolescents ( aged 12 to 17 years old )
Suggested Lesson : in general 10 lessons ( one hour per lesson ) , and coaches can discuss + / - Classroom
( Swimming classes for one and group )
One hour ( 60 minutes ) per lesson as a unit
Content: Learn basic inhale, exhale, floating and student 's option to choose one of the following , including BEGINNER SWIMMING SKILLS: freestyle and Breaststroke ( referred to crawl / freestyle )
Swimming classes for beginners - Adult
Suggested Lesson : in general as 10 ( a one hour ) , and coaches can discuss + / - Classroom
One hour ( 60 minutes ) per lesson as a unit( swimming classes for one to one and group )
Content: Learn basic inhale, exhale, floating and student 's option to choose one of the following , including BEGINNER SWIMMING SKILLS: freestyle and Breaststroke ( referred to crawl / freestyle )
** To get more detailed information, please leave a message at the bottom of this area or call 92854990 , I will reply as soon as possible ! |
| INTEX 59661 兒童救生衣 遊泳背心寶寶救生衣充氣 遊泳背心水袖 |
分類: 售賣游泳用具 Swimmin... |
【產品名稱】原裝㊣INTEX59661-海灘游泳背心
【產品型號】59661
【產品品牌】INTEX
【產品規格】41*30CM
【產品重量】0.21KG(不含標配以外的配件)
【材料規格】高密度熱碳強韌聚合無毒PVC塑膠,0.25MM塑膠材料.
【適合年齡】2——4歲兒童(可根據寶寶的體形、體重、喜好和產品載重、規格適當增加年齡)偏胖的小朋友要先詢問客服~
【產品載重】30KG
【標配配件】膠袋包裝(標配無充氣氣泵,如需氣泵等其它配件,請選購).
【產品特點】三氣室結構，含兩個可快速鬆開及調整的帶扣.
【執行標準】國標GB-6675; 美國ASTM F-963; 歐盟EN-71.
警告：非專業救生設備(在水上使用時)， 未成年人僅在適當監護下使用
尺寸： 均碼（包裝盒上寫3-5歲，由於前面是搭扣設計，客戶反映一般1歲-6歲都可以穿哦）
材質：高密度無毒PVC塑膠,0.25MM塑膠材質。
執行標準：國標GB-6675，美國ASTM F-963，歐盟EN-71
售價: $ 85 一件, 買兩件 平均 $80 一件!!!!,
( + $5 元郵寄!, 兩對以上包郵)
** 需等侯7 至14天**
** 如欲獲得更詳盡資料,可在本區底下留言, 本人會盡快回覆!
[Product name] Original ㊣ INTEX59661- beach swim vest
[Model] 59661
Product brand INTEX
Product specifications 41 * 30CM
[ Weight ] 0.21KG ( excluding accessories other than standard )
[ Material specifications tough high density thermal polymerization of carbon -toxic PVC plastic , 0.25MM plastic material.
[Age ] 2 - 4 year-old children ( according to the baby's body shape , weight, load preferences and product specifications appropriately increasing age ) overweight children first ask customer service ~
[ Products ] 30KG load
[ Standard accessories ] Plastic bags ( standard no inflatable pump, pump , etc. For other accessories , please purchase ) .
[Features] three chamber structure, with two quick release buckles and adjustments .
[Executive standard] GB GB-6675; American ASTM F-963; European EN-71.
Warning : non-professional life-saving equipment , use only minors under appropriate care ( when water use )
Size: Free ( 3-5 years old to write on the box , because the front buckle design , the customer generally 1 year to 6 years can wear oh )
Material: High-density non-toxic PVC plastic , 0.25MM plastic material .
Standard: GB GB-6675, American ASTM F-963, the European Union EN-71
Price : $ 85 one , buy two average $ 80 a , ! ! ! !
( + $ 5 mail ! , More than two pairs shipping )
* Required waiting 7-14 days **
** To get more detailed information, please leave a message at the bottom of this area , I will reply as soon as possible ! |
| INTEX寶寶遊泳手臂圈 3-6歲 |
分類: 售賣游泳用具 Swimmin... |
〖商品名稱〗 兒童手臂浮圈
〖商品型號〗 50
〖適合年齡〗 3-6歲
〖商品規格〗 23*15CM
〖商品顏色〗 如圖,1對
〖商品重量〗 0.10KG
〖產品材質〗 高密度無毒厚度為0.2MM塑膠材質；平滑的內環接口，輔助性玩具。
〖產品特點〗 方便、平穩、舒適、緩衝擊力強，嚴格的耐壓實驗。
〖標準配件〗 透明塑封袋包裝
〖執行標準〗 國標GB-6675，美國ASTM F-963，歐盟EN-71★品牌介紹★
國際知名品牌INTEX，中央電視台、各地衛視熱播熱賣時尚精品，此充氣床是由總部設在美國洛杉磯的廈門宇德集團(INTEX GROUP)生產的，塑膠行業是宇德集團的主導行業，生產的PVC休閒、運動、娛樂器材銷售量，佔世界同類產品市場的55%、美國市場的75%。其中數種產品的銷售額居世界同類產品之首，產品具有一流的品質保證。
執行標準：國標GB-6675 美國ASTMF-963 歐盟EN-71
售價: $ 35 一對, $60 兩對!!!!, $ 90 三對!!!!
( + $5 元郵寄!, 兩對以上包郵)
** 需等侯7 至14天**
** 如欲獲得更詳盡資料,可在本區底下留言, 本人會盡快回覆!
Name〗 children Arm floating ring
〗 〖 Product Model 50
〗 〖 Ages 3-6 years old
〖 〗 23 * 15CM Product Specifications
Colour 〗 〖 figure, one pair
〗 〖 Weight 0.10KG
〖 Material 〗 0.2MM thick high-density non-toxic plastic material ; smooth inner interfaces , auxiliary sex toys.
Features 〗 〖 easy , smooth , comfortable and ease the impact of strong , strict pressure experiments .
Standard accessories 〗 〖 transparent plastic bags
Standard 〖 〗 GB GB-6675, American ASTM F-963, the European Union EN-71 ★ ★ Brand
Internationally renowned brand INTEX, CCTV , local TV hit Hot fashion boutique , this inflatable is headquartered in Los Angeles , Xiamen Yu Tak Holdings (INTEX GROUP) production , Plastic industry is Germany 's leading trade group , the production of PVC leisure, sports , entertainment equipment sales , accounting for 55 % of the world market of similar products , 75% of the U.S. market. Sales of several products which ranks first in the world of similar products, products with first-class quality assurance.
Standard: GB GB-6675 U.S. ASTMF-963 European EN-71
Price: $ 35 for a pair of two pairs of $ 60 , $ 90 three pairs ! ! ! ! ! ! ! !
( + $ 5 for shipping! , More than two pairs shipping )
((we ship worldwide!!!!!! international shipping have extra charges!!!)
* Required waiting 7-14 days **
** To get more detailed information, please leave a message at the bottom of this area , I will reply as soon as possible ! |
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