´Â«ä¼Ç·Q
´Â«ä¼Ç·Q
wehjuwefb
¼ÊºÙ¡G ´Â«ä¼Ç·Q
©Ê§O¡G ¨k
°ê®a¡G ¤¤°ê¤º¦a
¦a°Ï¡G ¨ä¥L¦a°Ï
« July 2026 »
SMTWTFS
1234
567891011
12131415161718
19202122232425
262728293031
³Ì·s¤å³¹
©~®a¾i¥Í¦n²ßºD¡G¥´³y...
©~®a¾i¥Í¦n²ßºD¡G¥´³y...
The Psychology of Pi...
The Ultimate Guide t...
Tactical Gear Patche...
¤å³¹¤ÀÃþ
¥þ³¡ (79)
¥¼¤ÀÃþ (75)
³X«È¯d¨¥
³Ìªñ¤T­Ó¤ë©|µL¥ô¦ó¯d¨¥
¨C¤ë¤å³¹
¤é»x­q¾\
©|¥¼­q¾\¥ô¦ó¤é»x
¦n¤Í¦W³æ
©|µL¥ô¦ó¦n¤Í
ºô¯¸³sµ²
©|µL¥ô¦ó³sµ²
³Ìªñ³X«È
³Ìªñ¨S¦³³X«È
¤é»x²Î­p
¤å³¹Á`¼Æ¡G 79
¯d¨¥Á`¼Æ¡G 0
¤µ¤é¤H®ð¡G 55
²Ö¿n¤H®ð¡G 6349
¯¸¤º·j´M
RSS ­q¾\
RSS Feed
2019 ¦~ 12 ¤ë 19 ¤é  ¬P´Á¥|   ´¸¤Ñ


®ð¦â¤£¦n«ç¤\¸É ¥ý½Õ²z¤­Å¼¤»µÆ ¤ÀÃþ: ¥¼¤ÀÃþ

1¡B­±¦â¬õ¼í¡X¡X¸É¤ß

¤ß©M¦å¡A®ð¤Æ¦bÁy¤W»¡¡A¤ß©M®ð¥i¥H¹B°e¦å²G¨ì¨­Å骺¦U­Ó³¡¦ì¡A¦ÓÁy«ê¦n¬O¦å²G³ÌÂ×´Iªº³¡¦ì¤§¤@¡C ¦pªG¤ßż¬O¯Ê¦åªº¡A¥¦·|³y¦¨­±³¡¨Ñ¦å¤£¨¬¡A³o®É¤H­Ì·|¥X²{»a¥Õ©Î·t¶Àµ¥¡A·QÅý­±¦â¬õ¼í°_¨Ó¡A¨º¤\§Ú«ØÄ³§A¥ý¸É¥R¤ß¦å¡C

2¡B¼í½§Òç´³¡X¡X¸É¨x

¦â´³¬O³\¦h¤H³£¦³ªº­±³¡°ÝÃD¡C¦â´³³q±`¦ñ¦³¶À¦â©M©ú«Gªº½§¦â¡B·FÀꪺ²´·ú©M¥¼³QÁܽЪº¯gª¬¡C±M®a»{¬°¡A¦pªG§A·Q¸É¤ô©M³¶´³¡A§A¥²¶·¥ý¾i¨x¡A¦]¬°¨xż¥D­n¬OÂmÃÄ¡A¦Ó­±³¡´³¶ô¬O¥Ñ©ó¨xż¿n²Ö¹L¦hªº¬r¯À¦Ó§Î¦¨ªº¡C

3¡A¼W¥[¥Ö½§¼u©Ê - µÊ

µÊ¬O«á¤Ñªº°ò¦¡A¬O¦å²G¥Í¤Æªº¨Ó·½¡C°·±dªºµÊż·N¨ýµÛ©ô²±ªº®ð¦å¡C¥Ö½§ªº¬X¹à·N¨ýµÛ¥Ö½§¬X¹à¦³¼u©Ê¡C¤×¨ä¬O§ó¦~´Á¤k©Ê¡A¥Ö½§·|¨³³t¦Ñ¤Æ¡C¦¹®É¡AµÊż¥²¶·±o¨ì«Ü¦nªº«O¾i¡A¤~¯à¨Ï¥Ö½§«O«ù¦~»´ª¬ºA¡C

4¡B¦Ù½§«OÀã¡X¡X¼íªÍ

¦pªGªÍ¥\¯à¥¢½Õ¡A¤Hªº¥Ö½§·|¥X²{·FÀê¡B»a¥Õµ¥¯gª¬¡A¦pªG·Q«O«ù¥Ö½§¥Ã»·³B©ó¬X¹àª¬ºA¡A¨º¤\¥²¶·©ï°_ªÍ¡C ¯S§O¬O¦b·FÀꪺ¬î¥V©u¸`¡A¦h¦Y¤@¨ÇªÍ³¡´þ¼íªº­¹ª«¥i¥HÀ°§U¥Ö½§°µ¦n«OÀã¤u§@¡C

5¡B§Ü°I¦Ñ¡X¡X¸ÉµÇ

µÇµê©MµÇµê·|¤Þ°_«Ü¦h¨­Åé¯e¯f¡A­±¦â¤]¬Oªí²{ªº¤@ºØ¡AµÇ®tªº¤H¤]·|¦³°I¦Ñªº¯gª¬¡A¥Ö½§¤]·|¥[³t°I¦Ñªº¨B¥ï¡A¦]¬°µÇ¥\¯à¤£¥þ¡A©Ò¥H¾iµÇ¥i¥HÀ°§U¤H­Ì°_¨ì§Ü°I¦Ñªº§@¥Î¡C



2019 ¦~ 12 ¤ë 17 ¤é  ¬P´Á¤G   ´¸¤Ñ


This daily routine is secretly hurting your eyes ¤ÀÃþ: ¥¼¤ÀÃþ

Swimming is massively advantageous on your cardiovascular process but if you are not wearing goggles, your eyes might be struggling, particularly if you're a call lens wearer therefore you open your eyes underwater.The water in swimming pools, rivers as well as sea, and even the shower can leave your eyes prone to bacterial an infection,warns Eyesight Direct optometrist Brendan O' Brien.

Get hold of lenses can even obviously absorb any h2o all-around them, which could change their form substantially. This tends to make them uncomfortable to wear, usually triggering your vision to be distorted and blurry.

In the event you definitely need to wear your lenses from the pool adhere to every day disposables together with waterproof swimming goggles, or improved nonetheless commit inside a pair of prescription goggles which can assist you see plainly devoid of h2o coming in direct make contact with along with your eyes.

You know how your mascara gets all clumpy soon after a few or 4 months, however , you don't desire to obtain a completely new a person mainly because that things is expensive?Perfectly, it's the perfect time to cull your make-up bag of all old-fashioned eye make-up, especially mascara,Mascara can harbor microorganisms which could cause infections resulting in redness, gentle sensitivity and irritation and, in uncommon situations, even blindness. Liquid liner and mascara have a shelf life of all around a few months once opened.

An eye exam can convert up well being difficulties like diabetic issues, glaucoma and high blood pressure, all of which may cause serious eye complications and also blindness if remaining unchecked,Even arthritis which triggers joint irritation might be noticed by having an eye test, due to the fact the irritation also turns up during the eye and can inevitably assault the attention far too if still left untreated.



2019 ¦~ 12 ¤ë 12 ¤é  ¬P´Á¥|   ´¸¤Ñ


Cheese might assist manage blood sugar ¤ÀÃþ: ¥¼¤ÀÃþ

On the one hand, cheese is really an exceptional supply of minerals like calcium and magnesium, nutritional vitamins A, B2 and B12, not to mention being a whole protein.On the other hand, cheese is usually a major supply of saturated extra fat and sodium within our eating plans. To decrease saturated body fat ingestion, consuming reduced-fat cheese is typically advisable to reduce heart problems risk.

paradoxically, even so, there is now a rising physique of evidence that people who consume plenty of cheese do not use a increased threat of cardiovascular conditions, such as Variety two diabetes.

Our exploration staff with the University of Alberta examined the impact of both reduced- and regular-fat cheese on insulin resistance inside the bodies of pre-diabetic rats. We observed that both varieties of cheese reduced insulin resistance, which can be crucial to sustain usual blood sugars.

We made use of a rat design of insulin resistance that shares lots of qualities with people. We created the design by feeding the rats substantial quantities of lard. Immediately after 4 weeks, the rats were divided into a few teams: 1) lard diet regime, two) lard food plan and reduced-fat cheddar cheese, three) lard diet regime and normal fats cheddar cheese.

Every one of the diets had precisely the same whole number of body fat, just the supply of it diverse (lard vs . cheese). The rats ate these diet plans for eight much more weeks.

One of the most attention-grabbing finding in our investigate was that the two reduced- and regular-fat cheddar cheese lowered insulin resistance during the rats. This means which the beneficial effects of cheese might not be connected towards the level of body fat but to several other element, this sort of because the protein or the calcium.



2019 ¦~ 12 ¤ë 9 ¤é  ¬P´Á¤@   ´¸¤Ñ


¤ß¯«¤£¹çÀ³¸Ó«ç»ò¿ì 4­Ó¤èªk¯à½w¸Ñ ¤ÀÃþ: ¥¼¤ÀÃþ

¦b¤é±`¥Í¬¡¤¤¸g±`¥i¥Hµo²{±¾¹q¸Ü¡A³Ì±`¨£ªº¯gª¬¬O¥¢¯v¡A¤£¨}¶¼­¹©M¹L«×«ä¦Ò¡C ­ì¦]°ò¥»¤W¬O¥Ñ©ó¤ß±¡¡Bºë¯«¦]¯À³y¦¨ªº¡A­ì¦]¥i¯à¬O¥~¬ÉÀ£¤O¡C µu®É¶¡ªº¯ÔÀÁ·|¾É­P¯h³Ò©M¥¢¯v¡A¦ý¬Oªø®É¶¡ªº¯ÔÀÁ·|¹ï¨­Åé²£¥Í«Ü¤jªº¼vÅTÄY­«ªº±¡ªp¥i¯à·|¾É­P§íÆ{¡A¤ßż©M¤j¸£¯e¯f¥H¤Î¨ä¥L¯e¯f¡C ¨º»ò§Ú­Ì¸Ó«ç»ò³B²z³o¥ó¨Æ©O?

¤@¡BÁë·Ò¨­Åé

·í¨­Åé¹B°Ê®É¡A¦å²G´`Àô¤]·|¥[³t¡A¦]¦¹¥¦·|¥[³t¨­Å骺´`Àô¡A«P¶i¨­Å骺¥X¦½¡C¦pªG§A¹B°Ê¤F«Üªø®É¶¡¡A§A¥i¥H±Æ¥XÅ餺ªº¤@¨Ç¬r¯À¡A¼W±j§AªºÅé½è¡A³o¼Ë¨­Åé´N·|©ñªQ¡A¤ß±¡¤]·|Åܦn¡C³oùس̾A¦Xªº¹B°Ê¬O·ì¦÷©MºC¶]¡A·ì¦÷¥i¥H¨Ï¤Hªº¨­¤ß¡A¨Ã³q¹L©I§l½Õ¸`¹B°Ê¡A¥i¥H¨ë¿E¨­Åé¡A¹ê²{¦Û§Ú±d½Æ¡CºC¶]¤]¬O¨­Åé³q¹L©I§l¸`«µ«O«ù¥­¿Åªº¤@ºØ¤è¦¡¡A¦]¦¹¥¦¬O½w¸Ñ±¡ºü¡B½w¸ÑÀ£¤O©MµJ¼{ªº¤@ºØ§ó¦X¾Aªº¤è¦¡¡C

¤G¡A¦h³Ü¤ô¡A«P¶i®ø¤Æ

·Ð藍¦w¥i¯à¾É­P¶¼­¹©MºÎ¯v¤£¦n¡A¦ý¦pªG¦¹®É¯à¦h³Ü¨Ç¼ö¤ô¡A¨­Å骺®ø¤Æ¤]·|µo¥ÍÅܤơA«P¶i­¹ª«ªº®ø¤Æ©MÅ餺¦å²G´`Àô¡A³o¤]¬O¥´¶}¤ß´vªº¤@ºØ¤èªk¡C¥t¥~¡A·Ð藍¦w¥i¯à¾É­P·P«_µ¥¯e¯f¡A©Ò¥H¦b³o¬q®É¶¡ùØ¡A§Ú­ÌÀ³¸Ó§ó¥[ª`·N¤Î®É«O·x¡A¦h³Ü¼ö¤ô¡A«P¶i¨­Å骺®ø¤Æ¡C

¤T¡B®È¹C

¾A·íªº¥i¥H¨ì³B®È¹C¡AÅéÅç±y¶~ªº¥Í¬¡¡A©ÎªÌ·P¨ü¤j¦ÛµM¡C ³o­Ó®É­Ô¨­¤ß«Ü®e©ö©ñªQ¡A¨Æ±¡¤]«Ü®e©ö¶}ÂI¡A¨ä¹ê³o¬Û·í©óµ¹¦Û¤vªº¤ßÆF©ñ­Ó°²¡C ¦]¬°«°¥«ªº¸`«µ«Ü§Ö¡A²£¥ÍªºÀ£¤O¤]«Ü¤j¡A©Ò¥H«°¥«¤£¾A¦X´îÀ£ªº¦n¦a¤è¡A«ØÄ³¥i¥H¥h­·´º¸û¦nªº¦a¤è¡A©ÎªÌ¤å¤Æª^³ò¸û¿@ªº®È¹C³Ó¦a¨Ó©ñªQ¤ß±¡¡C

  ¥|¡B¦h²á¤Ñ¡B¶É¶D

¤ß¯«¥D­n¬O¥Ñ©ó¥~³¡¦]¯À¡B¤u§@¡B®a®x¡B¥Í¬¡µ¥¦]¯À¡A¨Ï®É¶¡¥i¥H»PªB¤Í¡BªB¤Íµ¥·¾³q¡A¨Ï¥L­Ì©Ò¿n²Öªº·Ð´o¥i¥H»¡¬O¥i¥H»¡¥X¨Óªº¡A³o¼Ë¤]¥i¥H§ä¨ì¥¿½Tªº¸Ñ¨M¿ìªk¡C¦pªGµ²¤j¤F¡A§A¤]¥i¥H¥h´M¨D¤ß²z¾Ç®aªºÀ°§U¡A¤ß²z¾Ç®a·|µ¹§A¾A·íªº«ü¾É¡A³o¼Ë±¡ºü´N¤£·|»´©ö¤U­°¡A¤ßÆF¤]¤£·|¦Aµo¥Í¤F¡C



2019 ¦~ 12 ¤ë 5 ¤é  ¬P´Á¥|   ´¸¤Ñ


The hazards of not enough sleep in adolescents ¤ÀÃþ: ¥¼¤ÀÃþ

University homework, utilization of digital gadgets are major leads to, report claims. Over sixty percent of kids and youths will not get sufficient rest, which often can put their well being at risk, in accordance to some report introduced on Sunday with the Chinese Slumber Analysis Society.

The report uncovered the large university research load as well as the popularization of electronic products were the two top brings about for the inadequate snooze. From Monday to Thursday, eight.four per cent on the group would continue to be active with their research right after 11 pm.

Over 41 % of kids and young adults who slumber too minimal use electronic gadgets these types of as laptop or computer tablets and mobile telephones, the survey found, and youths whose parents use smartphones in front of them are more very likely to have considerably less sleep.

The survey also indicated that good snooze brings about better efficiency in analyze. Students who snooze more time generally end homework in two and a few several hours each day, even though people who slumber considerably less require four to 6 several hours.

Deficiency of sleep amongst youngsters and adolescents deserves significant consideration, due to the fact it may critically have an effect on their wellbeing and expansion," she said. This kind of group should really snooze at the very least 8 hrs per day, she added.

Sleep encourages expansion, guards the mind and increases the immune system,Long-term deprivation of sleep will deliver threats of ailments and problems these types of as dementia and result in lasting wellness problems.