今日，我長跑練習...f3班人ut完要拾file好遲先落到泥...miss wong叫我跑先...因為得我一個f1   其他都係f3所以我要自己一個跑...

11:56秒後...我跑完大沙漠....番到...終於見到班f3啦!之後miss wong 叫佢地跑大沙漠...但我休息都未休息過就叫我跑多轉><

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終於跑完...之後又要做體能.....先跑樓梯..當番到地下新翼嗰面時...就先個啞0平舉20前舉20....之後我仲要用[腳原](好重...邦住隻腳的)之後再跳蠅300...做4次....

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終於放啦!

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番到屋企...我開電腦同人msn

之後同個fd講講下...講左去我會唔會升到班呢個話題....

講起上泥我覺得自己好辛苦...(有原因0

講左一大輪....始終都解答唔到..但係我好多謝呢個人...

佢俾左一句:「if you think you can you can」

我好左d啦...

但係我令到佢有d自責(因為解答唔到我)

但係.....

to my best fd:唔好自責啦!你已經幫左我啦!多謝你!^^