丟了堅強軟弱給誰看
xcsdfg
暱稱: 小于
性別: 男
國家: 中國內地
地區: 其他地區
« August 2016 »
SMTWTFS
123456
78910111213
14151617181920
21222324252627
28293031
最新文章
White Beans
Chicken and Mushroom...
Cheddar Crêpes
春去秋來
文章分類
全部 (4)
訪客留言
最近三個月尚無任何留言
每月文章
日誌訂閱
尚未訂閱任何日誌
好友名單
尚無任何好友
網站連結
尚無任何連結
最近訪客
最近沒有訪客
日誌統計
文章總數: 4
留言總數: 0
今日人氣: 0
累積人氣: 313
站內搜尋
RSS 訂閱
RSS Feed
2015 年 1 月 7 日  星期三   晴天


White Beans 分類: 未分類

From Redbook
Tasty beans and greens add flavor and nutrition to this simple pasta recipe.

Be the first to rate this recipe
Recipe Photos Reviews
Save this recipe
Add ingredients to my shopping list
Submit your version

Nutritional Information

Calories    461
Total Fat    15g
Saturated Fat    --
Cholesterol    --
Sodium    --
Total Carbohydrate    75g
Dietary Fiber    --
Sugars    --
Protein    15g
Calcium    --
penne escarole white beans toasted breadcrumbs

Tina Rupp

Serves: 6

Prep Time: 20 min

Cook Time: 15 min

Ingredients
    U.S.         Metric     Conversion chart

    1/2 cup(s) dried plain breadcrumbs
    5 tablespoon(s) olive oil
    1 pound(s) dried whole-wheat penne or cut ziti pasta
    5 anchovy fillets, minced
    2 clove(s) garlic, finely chopped
    1 head(s) escarole (1 1/2 pounds), separated into leaves, torn into 2-inch pieces, and washed well (keep leaves wet)
    1 can(s) (15.5-ounce) cannellini beans, drained and rinsed
    1/4 teaspoon(s) kosher salt
    1/4 teaspoon(s) ground black pepper

Directions

    Bring a large pot of salted water to a boil.
    Toast breadcrumbs in a dry nonstick skillet over medium-high heat for 3 minutes, stirring constantly until well browned. Stir in 1 tablespoon of the oil until crumbs are moistened; transfer crumbs to a small cup and reserve.
    Add pasta to boiling water and cook according to package directions, until al dente (tender yet still firm to the bite).
    Heat the remaining 1/4 cup oil, anchovies, and garlic in a 6-quart pot or Dutch oven over medium-low heat. Cook 5 minutes, stirring until anchovies start to dissolve. Raise heat to medium; stir in wet escarole leaves in batches until incorporated. Cover pot; cook until escarole has wilted, about 3 minutes. Remove cover. Stir in beans, salt, and pepper. Simmer mixture, stirring until most of the water has evaporated.
    Drain pasta in colander; reserve 1 cup of the cooking water.
    Stir pasta into escarole mixture, moistening with some of the reserved cooking water if needed. Serve topped with toasted breadcrumbs.
 



2014 年 11 月 6 日  星期四   晴天


Chicken and Mushrooms 分類: 未分類

triple-tested at the Good Housekeeping Research Institute
Earthy mushrooms and satisfying whole grains make this chicken and rice dish a delicious and healthful dinner option.
User Rating: StarStarStarStarStar
RecipePhotosReviewsOther Versions
Save this recipe
Add ingredients to my shopping list
Submit your version
Nutritional Information
(per serving)

Calories    340
Total Fat    13g
Saturated Fat    2g
Cholesterol    118mg
Sodium    595mg
Total Carbohydrate    21g
Dietary Fiber    3g
Sugars    --
Protein    35g
Calcium    --
My Plate Inspired
 Chicken with Mushrooms and Brown Rice
James Baigrie
Serves: 4

Yields: 4 main-dish servings
Total Time: 45 min
Prep Time: 10 min
Cook Time: 35 min

Ingredients
    U.S.        Metric    Conversion chart
2    tablespoon(s) olive oil
1 1/4 pound(s) skinless, boneless chicken thighs
1    package(s) (10-ounce) sliced cremini mushrooms
2    medium stalks celery, thinly sliced
1    teaspoon(s) chopped fresh thyme leaves
1    can(s) (14- to 14 1/2-ounce) chicken broth
1    cup(s) instant brown rice
1/2 cup(s) dry white wine
1/4 teaspoon(s) salt
1/4 teaspoon(s) coarsely ground black pepper
8    baby summer squash, halved and steamed
Directions

In 12-inch skillet, heat oil on medium-high until hot. Add chicken and cook, covered, 5 minutes. Reduce heat to medium; turn chicken and cook, covered, 5 more minutes. Transfer to plate.
To same skillet, add mushrooms, celery, and thyme; cook 5 minutes or until vegetables are softened, stirring occasionally. Add broth, rice, wine, salt, and black pepper; heat to boiling.
Return chicken to skillet. Reduce heat to low; cover and simmer about 12 minutes or until juices run clear when thickest part of chicken is pierced with knife, and rice is cooked. Serve with squash.od match.ly. on the side.
 



2014 年 10 月 8 日  星期三   晴天


Cheddar Crêpes 分類: 未分類

From Good Housekeeping
triple-tested at the Good Housekeeping Research Institute
Serve these cheesy broccoli-stuffed crêpes with a mixed green salad for a satisfying vegetarian meal.
User Rating: StarStarStarStarStar
RecipePhotosReviews
Save this recipe
Add ingredients to my shopping list
Submit your version
Nutritional Information

Calories    415
Total Fat    25g
Saturated Fat    12g
Cholesterol    155mg
Sodium    725mg
Total Carbohydrate    26g
Dietary Fiber    4g
Sugars    --
Protein    21g
Calcium    --
 
Serves: 6

Yields: 6 main-dish servings
Total Time: 1 hr
Prep Time: 45 min
Cook Time: 15 min
Oven Temp: 400

Ingredients
    U.S.        Metric    Conversion chart
3    large eggs
2/3 cup(s) all-purpose flour
3    cup(s) reduced-fat (2%) milk
4    tablespoon(s) margarine or butter, melted
3/4 teaspoon(s) salt
1/4 teaspoon(s) coarsely ground black pepper
1    small red onion, sliced
2    tablespoon(s) cornstarch
2    package(s) (10-ounce) frozen chopped broccoli, thawed
1    package(s) (8-ounce) shredded sharp Cheddar cheese
1/4 cup(s) (loosely packed) fresh parsley leaves, chopped
Directions

In blender, combine eggs, flour, 1 1/2 cups milk, 2 tablespoons margarine, and 1/2 teaspoon salt. Cover and blend until smooth, scraping down sides of blender occasionally. Transfer batter to medium bowl; cover and refrigerate at least 1 hour or overnight to allow flour to absorb liquid.
Lightly brush 10-inch nonstick skillet with some melted margarine and heat on medium 1 minute. With wire whisk, thoroughly mix batter to blend well. Pour scant 1/4 cup batter into skillet; tilt pan to coat bottom completely with batter. Cook crêpe until top is dry and set and underside is lightly browned, about 2 minutes.
With spatula, loosen edge of crêpe; turn over. Cook 30 secondssubtank plus to 1 minute or until second side is browned. Slip crêpe onto waxed paper. Repeat with remaining batter, brushing pan lightly with margarine before cooking each crêpe and stacking crêpes between layers of waxed paper. You should have at least 12 crêpes.
Meanwhile, preheat oven to 400 degrees F. In 12-inch nonstick skillet, heat Managed Firewall Service remaining tablespoon margarine on medium until hot. Add onion and cook 6 to 8 Panamanian foundationminutes or until tender and beginning to brown. In cup, stir together cornstarch and remaining 1 1/2 cups milk. To onion in skillet, add milk mixture, broccoli, 1/4 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper. Heat to boiling; boil 1 minute. Remove skillet from heat; stir in 1 1/2 cups Cheddar.
Place crêpes on work surface; spread generous 1/4 cup broccoli mixture on half of each crêpe. Starting from side with broccoli, roll up crêpes and place, seam side down, in shallow 2-quart glass or ceramic baking dish. Sprinkle with remaining 1/2 cup Cheddar.
Bake about 15 minutes or until cheese melts and crêpes are heated through. Sprinkle with parsley. away. with maple syrup.



2014 年 9 月 8 日  星期一   晴天


春去秋來 分類: 未分類


      晨起或黃昏時,走在林綠蔭深的幽徑上,拂面而來的風已沒有了夏日的炙熱,絲絲縷縷的夾雜著令人心清氣爽的涼意。天空也不知何時開始變得空曠而高遠,湛藍如洗的遼闊堙A一朵朵潔白的雲朵自由的遊弋著。

季節的更迭似乎總是在不經意間,心,還徜徉在昨日繁華織錦的夏的夢境堙A驀然回首,才驚覺——又是天涼好個秋。

白落梅說:“若是可以,我願意一瞬白頭。”一瞬白頭,可以省略人生歷程中所有的悲歡聚散、苦辣酸甜,可以讓瞬間成為永恆,可以讓一份真情抵達永遠,可以讓人生永如初見的模樣。可我不願,我希望可以把生命活成一顆樹的姿態,依著季節的時序,春來萌發嫩綠的新芽,夏來蔥蘢成蒼翠的夢境,秋來刪繁就簡,依風而舞,冬來滿懷憧憬,期待著下一個輪回。塵世中的風雨,紅塵中的聚散我都想一一去經歷,凡世中的酸甜苦辣我都要一一去品嘗。即便,生命中總有太多我們無法預知的風雨,無法抵擋的滄桑,無法到達的彼岸,無法言說的淒涼。

生命,因為千回百轉的經歷而拙樸厚重,因為有愛的陪伴而充滿溫暖,因為苦難挫折的磨礪而走向成熟淡泊,彌散出淡淡的馨香。

將心,安放於文字的香息堙A濾去生命中的繁雜、憂慮,只將美好收錄、銘記。相信,那些飽含著水色山光的記憶,那些搖曳於歲月枝頭的清歡,定會如這連綿起伏的秋色般,絢爛成一幅旖旎的人生長卷。

晨曦微露,淡淡清秋

清晨,推開窗,一縷薄風穿窗而入,帶來絲絲秋的涼意。時光的流轉,季節的更迭似乎總是在不經意間,仿佛昨日還是花開半夏,不覺今日就已淺秋微涼了。

披一件單衣,悠然的在芳草萋萋的小徑上走走停停,此時,周邊是如此的安靜。小城,還未從酣睡的夢中醒來,草兒葉間的露珠輕輕的囈語著,似乎在回味著昨夜溫馨的夢境。幾只不知名的鳥兒躲在幽深的綠蔭堙A啁啾著,鳴囀著,用婉轉的歌喉準備迎接這個嶄新的黎明。草叢堻漭z花仰著俏麗的小臉,笑意盈盈……初秋的清晨,晨曦微露,多麼美好而寧靜,像一闋溫婉寧靜的詩行,字字句句,平平仄仄間都盈滿了馨寧、靜好。

不知道秋是從何是開始的,是從第一片凋零的花瓣?是第一縷夾雜著微涼的清風?我想,她一定曾悄悄的透露給我們一些到來的訊息,只是繁瑣、奔波的日子塈畯怬扆O了停下匆忙的腳步,用一顆安靜的心去聆聽,去感受季節的脈脈柔情。

未覺池塘春草夢,階前梧葉已秋聲。時光總是疾走如風,昨日枝頭的風情萬種轉眼便葉落飄零。年少的時候,總希望時光可以快一些,可以早日走向成熟,早日擺脫父母的碎碎的叨念,去看自己想要看的風景,做自己想要做的事情。可如今越來越希望時間能慢一些,再慢一些,讓這個淡淡清秋緩緩而行,讓我還可以倚在淺秋的臂彎堙A去看露水晶瑩的清晨,去聽婉轉清脆的鳥鳴,去感覺一剪秋月的從容。讓我還可以將走過的風景一一收錄,將起伏的心緒靜靜梳理,將流年的水色山光裝幀於記憶之中。

不知道是從何時開始用文字來記錄生活中的點點滴滴,快樂的,憂傷的,溫暖的,薄涼的。習慣了,將心安置在文字堙A以最溫柔的姿態,盡力的描摹著時光的靜好,像枝頭盛開的梔子,素雅,芬芳,安靜的綻放於流年的眼眸中,寂然著一份清歡。

日子,大多時候是平淡如水的度過,許多時候都是重複著同樣平凡而瑣碎的內容。曾以為把生活過得起伏宕蕩,活色生香才算是不枉此生。或許是理想終歸抵不過現實,我們大多數人還是做了現實的奴;亦或理隨著年齡的增長,心境在歲月風霜的磨礪下漸漸失去了鋒芒。也或者是生命的歷程給我們太多的理解和感悟,讓我們懂得了平平淡淡、細水長流才是生活的本真。

生命中,總有一些人來來去去,就宛若這季節的交替,不管你心中有千般不舍,萬般不願,去的依舊去了,就像時光從來不曾為任何人停下前行的腳步。然,時光的罅隙媮`會有一些溫暖,如窗前綻放的一樹花香,無論風起雨落,總有一縷淡淡的馨香佇留在記憶中,不曾走遠。

相逢,佇留,擦肩,陌上紅塵,能夠相攜走過一段美麗的年華,走過一季美麗的風景,就是一份淡淡的溫暖。

淡若茶香,餘韻悠長

喜歡安靜,一個人安靜的坐在一隅,翻閱一本喜愛的書籍,聽一曲旋律悠揚的曲樂,亦或是靜靜的望著窗外,看矮矮的屋簷下緩緩走過的光陰,享受一份不被打擾的快樂。

對於茶,並不曾瞭解它濃厚的文化底蘊,只是喜歡,就像我喜歡春日草木的蔥郁,夏日花兒的鮮妍,秋日滿目的層林盡染,冬日的素雪紛飛一樣,許多時候,喜歡就是喜歡,本不需要太多的理由。

淺秋的午後,泡一杯綠茶,看碧綠的茶葉在沸水中慢慢舒展,上下起舞著,而後又漸漸轉入沉寂,心底,一股清新、愉悅的感覺便緩緩蔓延開來。

半杯茶半杯湖底沙 半首歌半首蝶戀花 刪不去的回憶 畫面定格在年華的滄海 記憶斑駁的那些舊時光