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2015 年 1 月 7 日  星期三   晴天


White Beans 分類: 未分類

From Redbook
Tasty beans and greens add flavor and nutrition to this simple pasta recipe.

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Nutritional Information

Calories    461
Total Fat    15g
Saturated Fat    --
Cholesterol    --
Sodium    --
Total Carbohydrate    75g
Dietary Fiber    --
Sugars    --
Protein    15g
Calcium    --
penne escarole white beans toasted breadcrumbs

Tina Rupp

Serves: 6

Prep Time: 20 min

Cook Time: 15 min

Ingredients
    U.S.         Metric     Conversion chart

    1/2 cup(s) dried plain breadcrumbs
    5 tablespoon(s) olive oil
    1 pound(s) dried whole-wheat penne or cut ziti pasta
    5 anchovy fillets, minced
    2 clove(s) garlic, finely chopped
    1 head(s) escarole (1 1/2 pounds), separated into leaves, torn into 2-inch pieces, and washed well (keep leaves wet)
    1 can(s) (15.5-ounce) cannellini beans, drained and rinsed
    1/4 teaspoon(s) kosher salt
    1/4 teaspoon(s) ground black pepper

Directions

    Bring a large pot of salted water to a boil.
    Toast breadcrumbs in a dry nonstick skillet over medium-high heat for 3 minutes, stirring constantly until well browned. Stir in 1 tablespoon of the oil until crumbs are moistened; transfer crumbs to a small cup and reserve.
    Add pasta to boiling water and cook according to package directions, until al dente (tender yet still firm to the bite).
    Heat the remaining 1/4 cup oil, anchovies, and garlic in a 6-quart pot or Dutch oven over medium-low heat. Cook 5 minutes, stirring until anchovies start to dissolve. Raise heat to medium; stir in wet escarole leaves in batches until incorporated. Cover pot; cook until escarole has wilted, about 3 minutes. Remove cover. Stir in beans, salt, and pepper. Simmer mixture, stirring until most of the water has evaporated.
    Drain pasta in colander; reserve 1 cup of the cooking water.
    Stir pasta into escarole mixture, moistening with some of the reserved cooking water if needed. Serve topped with toasted breadcrumbs.
 






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