16/9
      今日2點幾返左去宣道打左陣波同佢地....

3點走人...過華明搵熙佢地食野....

4點半過左禾興....5點開始練波....

wa...頭個105分鐘都唔覺得攰

last15分鐘...狂操體能....15分鐘操死左.....正野

之後返到上水...見到yip佢地成班...呀ho..叫我落區場打波...

我返左屋企一陣就過左去...打左一陣就走...

好攰....2點幾訓...3點訓著...比人嘈醒左...4點先訓得返.../.\

17/9

      尋晚成4點先訓到...今日11點呀tim打黎叫醒左我/...叫我出黎食野

佢成1點先出到黎...搵埋kin去左幸福橋食野...本身約左佢地1點半月台等///我地要遲小小...

1點半先食完..行去搭火車.....去到丈九龍塘見到yip佢地等埋我地....之後一齊行去母會..

聽開球禮,,3點半...有大巴接我地去比賽場地...5點先開波...去buy野飲先...

buy完就返去做熱身...5點開波..我全場冇乜點出過...呵...冇必要出我....

last個節我先出黎hea下...話都冇咁快就拎左4分...

明星就係咁架啦....呵呵...42:24...小勝...之後同佢地一齊返上水食野..食完就返屋企...

好攰好攰=.=/..早抖..