今日出左去tst聽talk...今日講心臟健康@@....原來心臟真係好重要...真係要對佢好好喇XD...因為今日講者係護士長...佢係03年沙士果時都係英雄之一(有名冇名我就唔知)...但佢都係醫院開營養餐單比人....但自己唔用(開得比人自己唔用既野都唔好得去邊)...但佢今日講左好多關於心臟健康...原來一個人每日心跳超過6萬次@@...做運動既仲會多D...SO...真係好好對自己心臟...唔係都可大可小@@...仲知道好多關於肥胖同身體種種而引起既問題....SO...真係要留意下自己身體...真係健康就是財富= ="""".....講返我做野喇(又會好悶喇= =)....琴日遲左起身....TALK左3個= =....但原來...態度真係可以主宰所有....我地創舉人講得岩...用咩態度去同人講野...人地真係FEEL到...最好野琴日係巴士TALK左個XD...都係果樣...馬上減肥.辦法真係問我= =...仲有樣野..琴日飲完夜寧新再做運動...真係好正@@...我琴日踩左2粒鐘單車...(大埔去沙田再返來)....跟手再做肌肉運動...好欣賞自己...突破左喇XD...120下引體上升...120下SIT UP...仲有120下抬腳....聽日又來新突破XD...