今日星期四...我既朋友去玩WLC...好開心佢又做左第二個星期既冠軍@@..連續兩次..唔知佢會唔會下星期又拎埋呢...XD...下星期成支送既產品...加油喔XD

講返今日食過既野先

早:SHAKE+APPLE一隻 三寶茶

LUNCH:牛肉+糯米雞

DINNER:魚香茄子煲

夜晚返屋企飲盧會汁...清下毒...

 我好耐冇打過呢個BLOG喇...睇返個日期...已經係3月既事= ="...最近發生好多野...但唔詳細講喇

最緊要樣野= =我要減返15磅先....所以而家開始...再出返飲食紀錄..每個星期UP DATE返一次自己體重...

飲左4000ml水= =

講埋自己睇重...71.5kg= ="""".

..
聽日再post過自己一日既流程...嘰嘰

未減肥前既201磅...成個阿叔咁...

5個月後...減左61磅:p..

 我成個星期冇打過blog喇= =...可能我真係懶左...唔記得左...講返呢個星期先...呢個星期有d轉換點...就係有樣野出現左...仲識左好多野...某程度上...自己真係識左好多野...但好多野都要改進= =...好對唔住丫...咁多位...我今日既事情...乓到大家都唔方便...來緊我都會好好改進...立請大家都比d意見我...v_v....最開心我琴晚減肥比賽做左mc...XD...另外我星期日仲去左跑馬拉松...仲要拎左冠軍...真係估都唔唔到....講返今日先...今日陪我FD去睇左營養師...運營養師都講...要食D野留意...但係睇佢個減重餐牌...真係有咩人可以跟到....KAKA....我都好耐冇上過磅喇...但係我地都係盡情地食...盡情地玩...盡情地減....