依家好多朋友都話我比起之前瘦左好多呀!我真係好開心!不過...佢地都會好好奇,究竟我係咪淨係飲SHAKE唔食野,所以先KEEP到呢個身型??

哈哈~梗係唔係啦~你估我係傻架咩~我要練仙都未係呢個時候啦~~話哂都係人黎架嘛~點會唔食野WO!

只係識認多左健康既知識,知道有D野食得多都唔係幾好,所以會係揀野食果度SMART左好多!

同埋唔知大家最近有冇睇新聞...之前又話D三文魚有事,零食又話有事,雞又有事..好似咩野食都唔好咁...唉...有時真係揀無可揀呀...

所以...作為一個幫人減肥既健康教練,我梗係要識得揀D好野食啦~~只不過...有時我都中意食下D人地眼中「減肥唔食得既野食」既~~

講番尋日,尋日就走左去食BURGER KING!因為趕時間,又唔想食M記WO...(PS:我食過BURGER KING之後,覺得BURGER KING D質素真係好過M記呀~大家想食快餐既可以揀個好味D既黎食呀~XDDD

食左個包先影TIM!今次呢個加大左呀~~不過好似唔係好抵..下次都係食番原來個SIZE就算啦~~

跟住夜晚番到屋企附近果陣,阿妹果D又話要儲大富翁...本來都唔諗住食M記..點知又焗住陪佢地一齊食...=0="""

我都唔係怕肥唔肥呀..因為都只係一次半次,唔會日日係咁食!!只係...真係好鬼熱氣!!我唔想爆瘡+生飛滋呀!!

所以其實我真係每日都有食野架..大家唔好話我唔食野呀!!>0<""我每日只要有時間,都一定食我阿MA整既飯餸!所以我一定唔肥肥都白白架啦~XDDD

不過我要聲明先!各位減緊肥既網友仔,如果你地係減緊肥,就唔可以好似我咁FREE咁食野呀!!要照住我教既方法咁食野呀!我會等你地減完肥,就一齊去食BUFFET!!