It's very normal that you'll eat a lot during the holiday season and then you'll get regret.  I'm the one.

I've been actively attending to gym right after the Chinese New Year as I did eat a lot, a lot and a lot.  So on Monday night, I went to gym after work and so was last night.  I attended the Body Combat class - some kind of Kick Boxing exercise.

I think it's much better than Step class.  While Step class is a training on the cordination between you brain and your legs, Body Combat is a whole body exercise - your legs to kick, your arms to punch and your brain to coordinate the 4 limbs ...

I feel energetic today but my arms are so soar ... but anyway, I'll definitely attend the class again even if the instructor is not Michelle D (but of course, Michelle D knows how to make the class fun ... very well ...)

Oh~!  I'll be in Macau this Saturday so I cannot go to her class ... woo ...