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2011 年 11 月 9 日  星期三   晴天


護理頭髮 分類: 未分類

為大家解開護理頭髮的5大秘訣

不管是長髮還是短髮都需要精心的護理,每天的護髮步驟是必不可少的課程之一。下面,就為大家解開護理頭髮的5大秘訣。

 秘訣1 謹慎對待電吹風
雖然我們的日常造型多離不開電吹風,但它對頭髮的傷害其實很大。因為電吹風既會剝離頭髮的水分,又會刺激頭皮分泌過量的油脂,尤其在濕發狀態下還容易損害發芯。 所以平時在家洗髮後,應該儘量避免使用電吹風吹濕發,正確的做法是用柔軟易吸水的毛巾將頭髮自然蘸幹。當不得不使用電吹風時,也必須與頭髮保持至少5釐米的距離,並盡可能使用冷風。
秘訣2 善用護髮素
先將頭髮打濕,用護髮素仔細洗淨,直到黏膩乾澀的感覺消失後,再將少量的洗髮水充分搓揉起泡來清潔頭皮。最後在頭髮上再次塗上護髮素,用來關閉毛鱗片,鎖定營養。其實,只是將護髮素提前多使用了一次,但最後出來的效果就會完全不一樣哦!
秘訣3 嘗試自己按摩頭皮
想使頭髮始終保持健康的光彩,適當的頭皮按摩就能起到顯著的效果。 首先將十指張開,從前額沿頭部正中慢慢按壓頭皮至後腦,然後再從兩邊頭皮按至整個頭部,直到頭部產生輕微的腫脹感為止。這種按摩手法對於緩解大腦因工作壓力而引起的緊張或疲勞感,亦同樣有效。
秘訣4 防止頭皮敏感
許多人會臨睡前洗髮,我們只能依靠吹風機來迅速幹發,可事實上只是表面頭髮幹了,頭皮部分還處在濕潤狀態。這時候休息,頭皮和枕頭摩擦的濕潤溫暖狀態就造成了頭屑滋生強生嬰兒 、頭皮易過敏。所以,正確的洗髮時間應該在清晨,既能很好地保持髮型,也不易產生頭皮敏感情況。當然,洗髮時水溫的控制也相當重要,較高的水溫同樣不利於頭皮健康。
秘訣5 短髮洗後護髮須知:
如果洗後沒有好好護理頭髮,第二天早晨起來頭髮就會變成一個“草窩”,想要補救也來不及。不如在每天洗髮後適當護理,即有利於發質生長,又為第二天早晨打理髮型奠定了基礎。用護髮素是整個洗頭過程中非常重要的環節。濕頭髮磨擦力大,易扯傷。要讓濕發通順最好就是用護髮素。

:頭髮暴露在空氣中,難免會因各種原因遭受傷害,如果你的頭髮還經歷了染發和燙髮的化學操作,那麼就更容易受損,乾枯的頭髮會讓你的形象大打折扣,強生嬰兒洗頭水 如何讓受損頭髮在發現初期就很好的控制,讓它不再惡化呢?我們的頭髮一般可以分為油性,幹性,中性和混合性。

 油性頭髮
油性頭髮的皮脂在頭皮和頭髮間容易堆積,因此,我們要每天洗髮以及時去除這些多餘的油膩,並應選用專為油性頭髮設計的洗護產品,不要過多的塗用護髮素和產品,應該儘量保持頭髮的清爽,可以用一些質地輕盈的美髮水來護髮。
幹性頭髮
幹性頭髮是因為頭髮受損嚴重,強生 嬰兒毛小皮穿孔,剝蝕甚至缺失,從而無法為頭髮保留足夠的水分,針對這樣的發質,可以選用特別為幹性頭髮設計的洗護產品,因為其含有帶正電荷的大分子,這些大分子可以和帶有負電荷的頭髮受損部位緊密結合,充填,修復破損的毛小皮,從而使頭髮變得光滑而亮澤,幹性頭髮應多在發尾和發幹部分使用滋養型的護法素,並且在頭髮幹後,塗上免沖洗的護髮產品,滋潤頭髮並隔絕外界傷害。
中性頭髮
中性頭髮不油也不幹,柔軟,光滑,富有光澤,易於打理和造型,是十分健康的頭髮。只要做好日常的洗髮和護髮就可以了。
混合性頭
混合性頭髮是油性頭髮和幹性頭髮的混合體,通常因為頭皮皮脂腺的油脂分泌旺盛,頭髮又受到嚴重損傷而產生,應該選用特別為混合性頭髮設計的洗護產品,同時加強頭髮,,發根處的清潔和發稍處的護理。使用護髮素時,讓其在發稍處停留一段時間再進行沖洗。



2011 年 10 月 31 日  星期一   晴天


The evolution 分類: 未分類

The evolution of the concept of health
English: health is healthy. In some dictionaries," health" is often simply defined as" the body in normal operation state, the absence of disease". This is the traditional concept of health. We usually do is to disease as the interference, leads to functional decline, life quality is compromised ( mainly by the physical pain caused by ) or early death.

In the" dictionary" of health concept is:" the organs and systems of human body growth is good, normal, healthy body, be full of go and have good labor
Health food

Effectiveness of state. Usually used anthropometric measurements, physical examination and various physiological indicators to measure." This formulation is" health is not sick" better, but still regard people as a biological organism to treat, because although it presents" labor efficiency " of the concept, but still did not take man as the social people.plastic wood The health of this awareness, in the biomedical model era is known to be correct.

In our dictionary, why would the health the notes? The reason for these are two aspects, one is the dictionary author, don't know who in 1946 had to" healthy" definition; two of his own understanding of the health is so. Should say" cause infinite harm to peole". However, words come back, the general public awareness, health is" the body in normal operation state, the absence of disease", this concept, was recognized and accepted by the masses, including medical workers. Because, in the past a very long period of time, our" mental and social adaptation ability of complete state" in a state of ignorance. Until the past few years after the reform and open policy began to pay attention to mental and social adaptation ability of health effects. One of sixty's last century graduated from medical university doctor told me,safety surface they learn at school when there are two courses without a good school, a nutrition, another door is mental health. Nutrition did not learn the reason, was even abdomen have enough to eat, but also about what nutrition? As for mental health that is idealism.

On the concepts of health and disease," concise Encyclopaedia Britannica" in 1985 the Chinese version of the definition is: " health, so that the individual can grow period to adapt to the environment of the physical, emotional, spiritual and social skills." " Disease, is to produce the symptoms or signs of abnormal physiological or psychological state"," human in pathogenic factors, organ and tissue morphology, function deviates from the normal state." " Health can be measured values ( such as height, weight, body temperature, pulse, blood pressure, and vision ) to measure, but the standard is difficult to master." Although this one concept is defined in the mentioned in psychological factors, but in the measurement and classification of disease has no specific content. It can be said that this is from the biomedical model to the biological, psychological, social medicine mode transition in the process of a product.stadium seating On one hand, this transformation is still a lack of adequate clinical practice data provide a theoretical generalization; on the other hand, writers embraced the new medical mode of thought, but it is difficult to make further theoretical study.

Therefore, it has not reached the 1946 who (WHO ) was established in its charter referred to in the concept of health:" health is a physical, psychological and social status of the perfect, and not merely the absence of disease and a weak state." ( Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. ) WHO1948.
In fact, in order to make exact definition is very difficult. Because, even in the absence of overt disease, people of healthy or unhealthy feeling of great subjectivity. There is no doubt, feel healthy, equal to the body without the disease.

Who concerning the health of this definition, the human health from the biological significance, extended to the spiritual and social relationships ( social interaction quality ) two aspects of health status, the people's physical and mental health, family and social life of the state are included.



2011 年 9 月 17 日  星期六   晴天


高血壓病 分類: 未分類

 高血壓病不要盲目追求降壓

 
核心提示:在降壓過程中,很多患者只盲目追求降低血壓,而忽視了其他因素,這樣會導致不良的後果。因此,高血壓患者要樹立正確的降壓目標,爭取在降壓的同時要保證身體的全面健康。
  高血壓對人們健康危害是越來越大,血壓降低成為了眾多高血壓患者的共同心聲。但有時候在降壓過程中,很多患者只盲目追求降低血壓,而忽視了其他因素,這樣會導致不良的後果。因此,高血壓患者要樹立正確的降壓目標,爭取在降壓的同時要保證身體的全面健康。
 
 其實治療高血壓的目的並不是單純的把血壓降下來,最根本的目的是把高血壓引起的致命的併發症發病率降到最低。因此,我們在治療高血壓的同時,應該干預所有其他的對心血管會造成危險的因素,如吸煙、高膽固醇血症或糖尿病等。與此同時要適當處理同時存在的各種臨床情況。
  一般血壓基本處於正常水準的高血壓患者也是需要降壓治療的哮喘,因為這樣可以預防或延緩高血壓的發生,降壓治療會在很大程度上減小心腦血管併發症的風險。
  對於處於高危階段的高血壓患者,要積極干預其可能會危害心血管的因素。在經過降壓、調脂及其他危險因素的干預之後,這些患者發生併發症的幾率還是會很高,長期預後很難得到根本改善。為了改變這種局面,需要進行更早期的有效干預,即對低、中危患者進行更積極治療,以預防或延緩此類患者的疾病發展進入高危階段。
 
高血壓患者的降壓目標應該根據自身病情而定,在降壓治療的過程中要注意針對自己的具體病情設定適當的降壓目標。對於老年高血壓患者更要注意不要只顧著降壓而忽視了心腦血管的健康,要在醫生的指導下樹立正確的降壓目標,這樣才會儘早恢復健康。
 


2011 年 9 月 2 日  星期五   晴天


日常生活 分類: 未分類

 日常生活中最傷身體的19件事情

核心提示:有些小事看似司空見慣其實對我們身體影響很大。下面就整理了一些我們平常不健康的19件小事。
  1.起床先疊被
  人體本身-也是一個污染源。在一夜的睡眠中,人體的皮膚會排出大量的水蒸氣,使被子不同程度地受潮。人的呼吸和分佈全身的毛孔所排出的化學物質有145種,從汗液中蒸發的化學物質有151種。被子吸收或吸附水分和氣體,如不讓其散發出去,就立即疊被,易使被子受潮及受化學物質污染。
  2.不吃早餐
  不吃早餐的人則通常飲食無規律,容易感到疲倦,頭暈無力,天長日久就會造成營養不良、貧血、抵抗力降低,並會產生胰、膽結石。
  3.飯後松褲帶
  飯後松褲帶可使腹腔內壓下降,經期保健八須知 你瞭解嗎 消化器官的活動與韌帶的負荷量增加,從而促使腸子蠕動加劇,易發生腸扭轉,使人腹脹、腹痛、嘔吐,還容易患胃下垂等病。
  4.飯後即睡
  飯後即睡會使大腦的血液流向胃部,由於血壓降低,大腦的供氧量也隨之減少,造成飯後極度疲倦,易引起心口灼熱及消化不良,還會發胖。如果血液原已有供應不足的情況,飯後倒下便睡,這種靜止不動的狀態,極易招致中風。
  5.飽食
  飽食容易引起記憶力下降,思維遲鈍,注意力不集中,應激能力減弱。經常飽食,尤其是過飽的晚餐,因熱量攝入太多,會使體內脂肪過剩,血脂增高,導致腦動脈粥樣硬化。還會引起一種叫“纖維芽細胞生長因數”的物質在大腦中數以萬倍增長,這是一種促使動脈硬化的蛋白質。腦動脈硬化的結果會導致大腦缺氧和缺乏營養,影響腦細胞的新陳代謝,經常飽食,還會誘發膽結石、膽囊炎、糖尿病等疾病,使人未老先衰,壽命縮短。
  6.空腹吃糖
越來越多的證據表明,空腹吃糖的嗜好時間越長,對各種蛋白質吸收的損傷程度越重。由於蛋白質是生命活動的基礎,因而長期的空腹吃糖,更會影響人體各種正常機能,使人體變得衰弱以致縮短壽命。
  7.吃太鹹的食物
  鈉在人體內滯留,容易形成或加重高血壓和心臟病。
 8.留鬍子
  鬍子具有吸附有害物質的性能。當人吸氣時,被吸附在鬍子上的有害物質就有可能被吸入呼吸道內。據對留有鬍子的人吸入的空氣成分進行定量分析,滅水桶腰 發現吸進的空氣中含有幾十種有害物質,其中包括酚、甲苯、丙酮、異戊問二烯等多種致癌物,留有鬍子的人吸入的空氣污染指數,是普通空氣的4.2倍。如果下巴留有鬍子,又留八字鬍,其污染指數可高達7.2倍。再加上抽煙等因素,污染指數將高達普通空氣的50倍。
  9.蹺二郎腿
  蹺二郎腿會使腿部血流不暢,影響健康。如果是靜脈瘤、關節炎、神經痛、靜脈血栓患者,蹺腿會使病情更加嚴重。尤其是腿長的人或孕婦,很容易得靜脈血栓。
  10.眯眼看東西、揉擦眼睛
  眯眼看東西,眼角易出現魚尾狀皺紋。習慣性眯眼還可使眼肌疲勞、眼花頭疼。揉眼時,病菌會由手部傳染眼睛,導致發炎、睫毛折斷或脫落。
  11.強忍小便
  強忍小便有可能造成急性膀胱炎,出現尿頻、尿疼、小腹脹疼等症狀。美國科學家發佈的一份研究報告指出,有憋尿習慣的人及螂裝可能性比一般人高5倍。憋尿時,膀胱存的尿液不能及時排出,形成人為的尿瀦留。如經常憋尿,就會使括約肌和逼尿肌常常處於緊張狀態;如果憋尿時間過長,膀胱內尿量不斷增加,還會使內壓逐漸升高,時間長了就會發生膀胱頸受阻症狀,造成排尿困難、不暢,或漏尿、尿失禁等毛病。在尿瀦留時還易引起併發感染和結石,嚴重時還影響腎功能。
  12.伏案午睡
一般人在伏案午睡後會出現暫時性的視力模糊,原因就是眼球受到壓迫,引起角膜變形、弧度改變造成的。倘若每天都壓迫眼球,會造成眼壓過高,長此下去視力就會受到損害。
  13.俯睡
  俯睡使脊柱彎曲,當心疾病 增加肌肉及韌帶的壓力,使人在睡覺時仍然得不到休息。此外,還會增加胸部、心臟、肺部及面部的壓力,導致睡醒後面部浮腫,眼睛出現血絲。
 14.睡前不洗臉
  留在臉上的化妝品不洗掉,會引起粉刺和針眼之類的炎症,還能使眼睛發炎,引起皮膚過敏反應。
  15.睡前不刷牙
  睡前刷牙比起床後刷牙更重要,這是因為遺留在口腔中和牙齒上的細菌、殘留物在夜�媢鴾�齒、牙齡有較強的腐蝕作用。
  16.睡懶覺
  睡懶覺使大腦皮層抑制時間過長,天長日久,可引起一定程度人為的大腦功能障礙,導致理解力和記憶力減退,還會使免疫功能下降,擾亂肌體的生物節律,使人懶散,產生惰性,同時對肌肉、關節和泌尿系統也不利。另外,血液迴圈不暢,全身的營養輸送不及時,還會影響新陳代謝。由於夜間關閉門窗睡覺,早晨室內空氣混濁,戀床很容易造成感冒、咳嗽等呼吸系統疾病的發生。
  17.熱水沐浴時間過長
  在自來水中,氯仿和三氯化烯是水中容易揮發的有害物質,由於在冰浴時水滴有更多的機會和空氣接觸,從而使這兩種有害物質釋放很多。據收集到的資料顯示,若用熱水盆浴,只有25%的氯仿和40%的三氯化烯釋放到空氣中;而用熱水沐浴,釋放到空氣中的氯仿就要達到50%,三氯化烯高達80%。
  18.賭博
賭博之所以有害於一個人的身心健康,是因為賭博本身是一種強烈刺激,長期進行賭博,可使中樞神經系統長期處於高度緊張狀態,容易引起激素分泌增加,血管收縮,血壓升高,心跳和呼吸加快等,會增加心血管疾病的發病率,還會患消化性潰瘍和緊張性頭疼。
  19.生活過度緊張
  從事腦力勞動和做生意的一些中青年人,他們的生命機器在整日超負荷運轉,由於他們在心理上的競爭欲強,在生理和心理方面皆承受著巨大的壓力。過度的腦力和體力勞動後,隨之而來的是抗疲勞和防病能力的減弱,進而可能引發多種疾病。
 


2011 年 9 月 1 日  星期四   晴天


control question 分類: 未分類

Dual challenge enterprise not allow to neglect Along with the export swift growth, all colors beautiful scene which outlines by our country lamps and lanterns more and more is dressing up the world's the dim light of night.

However, the packed hole beautiful scene's behind, still many concealed worries were worth our country exporting the lamps and lanterns enterprise to pay attention.cheap evening dresses The other day, some electric appliance business the retribution of karma examined thousand socket date lamp exported Australia, when the Ningbo Examination Quarantine Bureau staff field inspection actually discovered that the product data plate and the instruction booklet lacked the essential warning signal, not meet standards request.

After thorough investigation, discovered that this enterprise has not caused the product data plate and the instruction booklet warning signal flaw to the customer contract effective appraisal. To exports the lamps and lanterns examination scope along with the country the expansion, does not need after originally the legal examination the lamps and lanterns include the legal examination scope, exports the lamps and lanterns quality unqualified question to start gradually to expose, marks questions and so on explanation meet standards request not to occur now and then similarly. “the lamps and lanterns product technique content overall is not high, the low profession enters the threshold to cause the most Production enterprise's scale to be small,discount costume jewellery has some enterprises to have the varying degree the quality control question.

” Wang Rongqing believed that this is our country exports a big challenge which the lamps and lanterns profession needs to further do faces greatly. Last year, the Ningbo Examination Quarantine Bureau to integrated in an item set which the occasional survey quarantine table of contents lamps and lanterns carried on to pull out seals the type examination also to verify this viewpoint. In this game of lamps and lanterns and so on spot-check's 188 batch of projecting lights, small night light, the fraction defective reaches as high as 78.7%, marks and the explanation project are most, accounts for always the unqualified raid 93.24%; Next is a structure, occupies always unqualified raid of 22.30%.

In last November, some company exported to Germany's one batch of nearly 190,000 working lamps suffers the returned goods. After the returned goods backward investigation discovery, this working lamp ships back does not conform to the environmental protection request result,South Sea Pearls the customer agreement working lamp must conform to PAHs (i.e. multi-link aromatic hydrocarbon, is refers to has two or two above benzene kind of organic compound) requests, but after German T?

V examination, had not considered that fully this lamps and lanterns' use environment, the solar energy lamp has not achieved against splashes the lamps and lanterns waterproofing performance, working lamp's power line polycyclic aromatic hydrocarbon and phthalic acid ester content exceeding the allowed figure; Simultaneously this product's waterproof dustproof rank does not meet the establish requirements, the customer requests the entire lamp to achieve IP54, the practical work lamp plug's dustproof waterproof rank links IP44 to be unable to achieve, by importer take product quality not qualified as by returned goods.

Although after reorganizing smooth duplicate export, but has created quite loses. This is our country exports the lamps and lanterns profession faced with the another big challenge illustrative case, along with the international market to request attention's and so on energy efficiency, environmental protection enhancements, entire exports the lamps and lanterns industry unceasingly to the energy conservation, the environmental protection, the high-end development, our country's lamps and lanterns profession faced with the new round product technology promotion.

Reforming promotes gradually becomes way that must be taken According to the Ningbo Examination Quarantine Bureau related professionals analyzes, wholesale fashion jewellery the reason that I will export the lamps and lanterns to have various idioplasms quantity problem, first will be because the low profession will enter the threshold to cause the most Production enterprise personnel quality to be irregular, will lack enough training, will not have the strong design, development ability, only imitates the sample assembly simply, will not understand to the export State product safe new standard and the request or smatters, causes the certified product to flow overseas.

Next, the lamps and lanterns products outlet quality trade area characteristic is obvious. Generally loses toward the European and American market product mostly has obtained the trade place the product authentication, the product quality is generally good; Loses toward local and so on Middle East, Southeast Asia, Africa products, because does not have the standard request,LED strip lights enterprise product not according to code requirement production, product quality existence hidden danger. Third, under market competition intense background, partial enterprises to seize the market, occupies the market by the undercut price, causes the profession blind competition, the product quality to guarantee with difficulty.

Our country's lamps and lanterns export development is in recent years swift and violent, although also many some Major industries enlarge to the product improvement dynamics, develops the new product, enhances the product added value, starts to pay great attention the product design, makes the independent brand positively, extended the development field of vision has had the prospect on the energy conservation product. But regarding the entire lamps and lanterns industry, in the quality and the scale promotion, in the energy conservation environmental protection product development still had heavy responsibilities.

Regarding this, the examination quarantine department indicated that our country lamps and lanterns profession only has road of the reforming promotion, can grasp the market in future competition. Must integrate the ecology idea in the product design development, pays great attention the energy efficiency request, follows close on the ecology design standard in the entire production process, enhances the energy efficiency coefficient, maximum limit satisfies the consumer to the product function, artisticly and so on ecology design requirements;

The adjustment product mix, the improvement technique of production, realizes own product performance effect and the technique content whole promotion, take the technological innovation as the power, speeds up the research and development to have the proprietary intellectual property rights energy conservation lamps and lanterns, by high quality, the environmental protection, the stable product participates in international technical gambling positively; Maintains with the Department concerned the close communication and contacting, surmounts the lamps and lanterns the export market high threshold together;

The lamps and lanterns enterprise should establish the products outlet the diversified market, avoids the market concentrating in 1-2 countries and the area, avoids exports in a short time in a country and the area presents the growth to be excessively quickly, thus causes some country or the local implementation trade measures limit. The lamps and lanterns enterprise should also develop the domestic customer positively, “two legs” walk, enhance the enterprise resistance risk ability.