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周年慶高價床墊賣翻天　台灣人果然睡不好？

下半年百貨周年慶從9月開打到現在，雖然業者使勁全力敲邊鼓，無奈消費者就是沒熱情，周慶未達標的百貨公司比比皆是，業者也私下坦言「今年能做到不衰退就

算不錯」，在這片哀號的慘烈落魄中，居家類的床墊逆勢成長，雖不能說是一飛衝天，但整體2至3成的成長率確實亮眼，睡眠經濟正在發酵。

民眾對睡眠的看法已經改變

雖然我們都活在生活方便的文明城市裡，但高度的生活壓力也帶來許多文明病，睡眠障礙就是個普遍的狀況，廠商雖然很喜歡說「人生中的1／3都在睡覺」，但其實這句話的確沒錯，上班已經累了難道睡覺不能好好睡？居家業者就表示，民眾對於床墊預算近幾年確實愈來愈高。

高價床墊品牌推出中級價位產品

以往在百貨銷售的頂級床墊品牌席夢思，在今年8月發表旗下星級系列，主打跟頂級飯店同等級的「居家飯店睡眠」，就是鎖定台灣下半年的周年慶市場，單價約5萬元起跳的中階床墊，在百貨通路詢問度飆高。

近期在SOGO復興館推出的艾格莎系列床墊，特定款則從58,000元，特價36,999元，直接下砍2萬元。百貨表示，席夢思周慶業績比去年要成長4成，是成長最大幅度的品牌之一。

居家值得花更多

據近幾年的調查，近75%的民眾喜歡購買已經有裝潢的房子，而約有87%的民眾買了房子之後，會進行屋內裝修，顯示台灣民眾對於「住得舒服」已經是普遍共識。

此外，台灣民眾對於「秀品牌」這件事已經不像之前這麼熱衷，筆者認識一位每年周慶都要買一咖精品包包的女性，今年她居然將那筆包包預算選擇買了新床墊，她向我解釋：包包只能1個人用，床墊可以跟老公睡，小孩也能躺，總共3人受惠，睡得好身體也好，「裡子比面子重要」。

這讓我想起今年看到的一則趣聞，文中表示國民睡覺時間越長，國家經濟成長越快，因為完整的睡眠增加了人民的工作效率，若真的是這樣，睡眠經濟的成長反而越來越令人期待了吧。









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2017-01-2903:00

INCENSE RACE: People lined up early on to join the races at temples across the nation, with the winners believed to enjoy the best luck of the year

/ Staff writer, WITH CNA

Temples across the nation were crowded with devotees on the first day of the Lunar New Year yesterday, praying for prosperity and well-being in the Year of the Rooster.

Some people had lined up early on Lunar New Year¡¦s Eve to take part in the ¡§incense race¡¨ held at some of the nation¡¦s best-known temples, including the Jenn Lann Temple ¡]ÂíÄi®c¡^ in Taichung¡¦s Dajia District ¡]¤j¥Ò¡^, Yonglian Temple ¡]´é½¬¦x¡^ in New Taipei City¡¦s Lujhou District ¡]Ī¬w¡^ and the Nanyao Temple ¡]«nº½®c¡^ in Changhua City.

The incense race is an annual tradition, where worshippers would race to offer the first incense stick when temples open their doors at 11pm on Lunar New Year¡¦s Eve, which people in ancient times regarded as the beginning of the day.

It is believed that those who put the first incense stick in the temple burner will have the best luck of the year.

Many also took advantage of the warm and sunny weather yesterday to practice the Lunar New Year custom of zouchun ¡]¨«¬K¡^, or ¡§spring walk¡¨ ¡X meaning to take a walk to make courtesy calls to relatives and friends or visit temples and scenic places.

According to the Central Weather Bureau, most of the nation had partly sunny weather yesterday, with occasional rain in the coastal areas of northern Taiwan and the mountainous and coastal areas of eastern Taiwan.

Daytime highs reached 25¢XC to 27¢XC in the sunny western half of Taiwan and 24¢XC to 25¢XC in the partly cloudy east, it said.

The weather is forecast to turn wet and cold across the nation on Tuesday under the influence of seasonal northeasterly winds, with temperatures in the coastal areas of northern Taiwan projected to drop to 13¢XC to 14¢XC, former bureau director-general Daniel Wu ¡]§d¼wºa¡^ said.

Seasonal winds are forecast to weaken by Friday when the weather warms up, with only eastern Taiwan expected to see sporadic showers, Wu said.

·s»D¨Ó·½¡GTAIPEI TIMES





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吃蘋果減肥的方法

吃蘋果減肥的好處是不必挨餓，肚子餓就吃蘋果。因為它是低熱量食物，無論吃多少，都不會比日常生活所攝取的熱量還多，所以體重自然減輕。

吃蘋果減肥的人，同時也能改善皮膚乾燥，過敏性皮膚炎、便秘等症狀。

要知道，我們的食慾是由大腦控制的。當中樞神經發出“要吃、想吃”的指令時，你就會變得很貪吃。

不過，再怎麼好吃的食物，吃多了都會膩。例如，你很喜歡吃蛋糕，可是，如果是同一種蛋糕，飯後也不可能吃得下很多塊吧?

同理，在蘋果減肥期間，一次吃兩三個蘋果的話，你的大腦就會告訴你“肚子飽了”的指令，因此實際上所吃的蘋果不會太多，攝取的熱量也不多。

如果你沒有辦法實行三天蘋果減肥法，可以從一天或兩天開始。只要你有做，就會有效果。

舉例來說，你可以從一個星期實行一天開始，等習慣以後，再增加到兩天、三天。不習慣的人，最好不要超過三天，以免中樞神經功能失調，反而會在減肥後暴飲暴食，變得比減肥前還胖。





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