今日又返深水步...好踩無比鐵人佢地話姐,,
返到去又係好正常咁做吓熱身
跑左3個熱身圈,好似愈尼愈小咁牙.....
做矖基本功就去跑一跑野........
1500m變速"變死我....好想嘔嘔嘔牙!!!!!!!!!= ='''
跑左唔夠400變完都無氣了'見到前面d變態人係度變緊速....好驚,,,,
跟住就跑1000m...好過1500m,但係都唔好得去邊, , ,唉....
再跑300x3...我想死!!!!!!!!第1次跑1:04,第2次1:00....無爆,,唔想跑....
所以第3次我投降~自動引爆...我唔得啦!!!!!
Help~Help~Help~Help~Help~Help~Help~Help~Help~Help~
|
