Thin body practice

 dancers slimming formula

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Dancers slimming formula for learning to dance is very simple people, no dance man does not matter, as long as careful study can achieve the desired effect. First, naturally, standing, left knee bent, lift left foot backwards, straight left hand, grasp the left instep, like body forward, stretching his left leg up, pulled his withstand the maximum range.

While his right hand stretched forward to maintain a balance with the ground. This action on the body balance requirements are relatively high, so in doing this action to be careful, do not fall.

Sept3:

Open legs at right angles, do squat action, so to hip effect

Open your feet to slightly more than shoulder width, knees and toes turned outward straight back, neck straight, slowly bend your knees. Let the body vertical press down on the rear leg muscle feels comfortable place to stop. The best action is repeated three to five times.

(3) Want perfect facial lines, it is necessary to exercise the shoulder blades.

Sept1:

Scapula stretch, let it return to the correct position. Naturally, the United States will become facial lines

Let the shoulder blades closer to the center. A hand grabbed a towel from the top around to the back, one hand around to the back from below, and grab a towel draped over the shoulder, forced to let his hands as close as possible. In accordance with the order from bottom to top to pull the towel, thus stretching the muscles of his hands. The above and hand movements into the opposite direction, the curved upper body, arms stretched underarm connection site. In this way allows the lymph flow more smoothly and make the color more natural and healthy.

 weight loss butterfly

Butterfly lose weight is that people often do a set of actions, its action is relatively simple. First, sit on the ground, legs bent, feet with two stick legs as much as possible close to the ground, back straight, body slightly forward, the maximum close to the ground, holding to fifteen seconds, repeated three times a day can achieve a slimming effect. This action on the legs stretched some help in doing this action when enough is enough, do not force the stretch, so as not to damage the muscle.

 Perak slimming formula

Perak slimming formula does not sound too much trouble, in fact, very simple. First, sit on the ground, legs bent, feet affixed to the ground, put the arm on both sides, arms straight up, palms up, waist off the ground, ten seconds, repeat five groups adhere to every day, can be seen after one week to significant results. When just beginning to learn the feet close to the buttocks is not required, as long as the maximum close to it.

Diet fitness must pay attention to a healthy diet

A lot of people are holding only exercise, not eating the wrong idea of weight loss and fitness, but you have to know the supply of nutrients after exercise is very important. Enough protein and carbohydrates, can help increase muscle, as I think a lot of trainers will tell you. At the same time, you have to know: adequate intake of protein, fat and carbohydrates than a day after fitness nutritional supplements more important.

What is the air yoga

Air Yoga, also known as anti-gravity yoga, in recent years new way to practice abroad, in Europe, America and Southeast Asia, Hong Kong and Taiwan are very popular. Applied when practicing yoga postures doing all kinds of sling hanging from the ceiling (Hammock), especially in the lymphatic system and adjust the various inverted poses significant effect, meet ordinary people and frail desire to practice inverted, so that the inverted exercises becomes fun, relieve head insufficiency, insomnia, neck and back pain, spinal problems and muscle strain, and postpartum recovery was particularly visible effects.

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The air that yoga and traditional yoga compared to what is the difference?

Yoga on the ground with different traditions, anti-gravity yoga practice requires the use of special equipment. This appliance called "antigravity hammock", made from a silk fiber, the chain ends hanging down the ceiling and interior is connected to the ground is less than 1 meter. Hammock or swing hanger shaped like open, closed and if pods timely for offerings of God meditation practitioners. Hammock entire load up 900 kg. Yoga exercises in the air combines traditional Hatha yoga asana, harmony and strength Pilates Tai Chi, but also into an elegant dance.

Aerial yoga seems difficult, in the end it is appropriate white yoga (beginner) it?

Safe, simple, easy to learn (especially for spinal problems Member)

We will not be intimidated looks difficult asanas, under the guidance of professional teachers, we will find in the anti-gravity situation, some of the asanas better leveraging the power effortless to complete, especially for shoulder, neck , waist, back, knee problems members in the air can be safely completed in peacetime can not do exercises.

 Uncontrollable mouth?

Snacks are so afraid to eat fat

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Delicious snack won the girls like it, but at the same snacks to lose weight is the enemy! Simply two extremes exists for uncontrollable mouth MM are concerned should be how do we do? Today, I teach you a few good way to not gain weight eat snacks.

No longer fat snacks to eat!

1. Quantitative snacks

Even if it is not able to let go eat eat snacks, to eat them sparingly job! Girls can estimate in advance to eat their own weight, and must be dispensed before eating, do not put a whole bag of snacks eaten that way not only can solve greedy, would not eat into too much heat Oh ~

2. Fruit snacks

This approach is also the most complete implementation of the actress! Not have to eat an afternoon snack, and occasionally at dinner not eating a balanced situation, if the stomach between meals and meals hungry, choose high-fiber low-calorie vegetables or fruit bars to feed their families!

3. suppress appetite but will result in the opposite effect of overeating!

Excessive appetite suppressant which will cause the opposite effect, so when you want to eat snacks, the moderately satisfied yourself! Try low-calorie or low-sugar chocolate oil crackers, can reduce the desire to snack for girls Oh! Actress Zhao Wei against eating dark chocolate to satisfy their craving, chocolate contains caffeine and cellulose can reduce appetite, if consumed before meals, in the digestion and absorption process, while also burning fat and calories Oh of course, choose cocoa content more than 75% of the best.

4. Snacking does not exceed 200 card mark

Although you can eat snacks, but can not eat Oh indulgent selection of snacks try to choose between 150 to 200 calories. Although it sounds like a very harsh but in fact convenience stores selling potato chips are just good pleasure, choice is very diverse!

Snacks and water and treated with both 5

When Chi Lingzui after each bite to drink a sip of water, to help you get a sense of satiety, but no extra calories.

6. carefully choose snacks to eat at ease

Perfect fat + protein + carbohydrate binding, and you will have a sense of satiety. Choose fruits, nuts, vegetables, yogurt or a combination of whole wheat bread to eat more healthy. In addition, the South Korean actress who always see each slim beautiful appearance before Ying Guangmu, in fact, they also rely on fruits and vegetables and nuts develop Oh ~ Most people eat to lose weight if you want to set a short time (such as weddings, swimwear and other pairing etc.) need to lose weight, then you can take low-salt, low fat, low carbohydrate, high-protein menu of about 1,200 calories calories, launched a two to four week weight loss program.

7. The ban immediately after dinner snacking

Many people are used to open snack meal sitting in front of the TV bingeing, but so big NG! Dinner and separated by at least 2 hours or more, for example, from 3 to 4:00 pm after lunch has been digested to almost eat is the most suitable. With the closer the time to sleep, you try to avoid the intake from snacks to maintain a good curve shape compared to the dinner.

8. Snacks + exercise to lose weight long-term plan is!

Pretty girls want to thin, the key lies with snack mix Duanlian Oh! In the 30 minutes before exercise, eat a little protein and carbohydrate, this is the right snack time. Want to have a good body of actress must strictly comply with the job!

The following small series to recommend to you some weight loss during the snack bar you can eat!

Instant oatmeal

Cereals are rich in fiber, and low fat content, there are various other trace elements, as we can eat snacks, add milk is not recommended, you can add some if you want to add skim milk, nutrition and health.

Characteristics milk

If the afternoon is not hungry but particularly want to eat snacks, you can drink a cup of healthy Oh! Traits such as milk, hey completely OK! High temperature treated skim milk is a very good choice, then add some chocolate or cocoa powder are a good choice, a cup of calcium delicious on the well.

 Color eye shadow painting

 Color eye shadow can also be Mimi da

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Color eye shadow has been a lot of girls makeup dared color, I believe it will become a very strange image. So how color eye shadow draw good-looking? Together to learn about the following four color eye shadow painting it!

Color eye shadow painting

When we talk about color eye shadow, his mind will emerge out of this or that singular eye makeup, today's tutorial, more suitable for the relative novice would try color eyeshadow too afraid flamboyant sister, if you would have been able to draw the line everyday living color eye shadow or love earth tones do not want to change you can ignore friends ~

Local end of eye color painting

This can look with a dark tail, while the best light-colored eye end now with a deeper earth colors deepened, and then the bright light outside SUMI. Asian sister ships mostly yellow, recommend acquire a practiced hand warm, then cool choice so difficult to match colors.

Eye makeup steps:

1. The earth color eye shadow large tiled, bright embellishment mention the first eye.

2. slightly darker color a small amount of the upper and lower end of eye blooming times.

3. Paste false eyelashes painted on the eyeliner or mascara

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