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2017 ~ 2 14   PG   ɫB


͵Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱-զ⤤孱 :


Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱



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ӫ~T²z: Musician֮a-M~Ⱳql^61PA61(ؾYqξDzߥФε^K)¦^孱/զ⤤孱

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KϼvB峹θơApޥΦۺHɡA ۧ@vݭ@̩ҦAHƹLhA@̤wiҡAήɵA|Ш̡C p]G@̡Aέ@̻Pɪ̤PNKA ШtiANߧYBzC !!

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Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱CPȶW,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱ϥΤ߱o,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱ɤ,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱Y,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱j,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱̶R,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱̫Ky, Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱߱o,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱P,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱u߱,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱}L,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱Hӫ~,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱, Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱եΤ,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱Ȥj,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱ȱ,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱}c,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱uI,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱,Musician֮a-M~Ⱳql^61-PA61(ؾDzߥФε^K)¦^孱/զ⤤孱

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2017 ~ 2 12   P   pB


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起床頸酸肩痛 枕頭高低、睡姿影響!

睡眠對很多人來說相當重要!尤其是高質量的睡眠更能減去一天得疲勞,同時還能為第二天帶來飽滿的精神狀態,但也有早上睡覺起來時候,經常會感覺到頸酸肩痛

的情況,關鍵在於枕頭太高或太低,都會影響肩頸痠痛,專家建議枕頭必須要支撐頸椎,睡眠時別讓頸椎懸空,正確睡姿和慎選枕頭才能降低肩頸痠痛發生率!

記者蔣志偉:「現在很多民眾早上睡覺起來,都會感到頭頸都會有酸痛的情況 ,根據了解很有可能是您前一天太晚睡覺了,不過現在有許多民眾,在市面上都會買像是這樣記憶枕頭,到底枕頭要怎麼睡會睡得比較舒服?我們請治療師簡文仁告訴我們。」

國泰醫院物理治療師簡文仁:「好,的確有時候你睡的不好的話,就會覺得是不是枕頭不合適、寢具不合適,所以現在記憶枕很多人會說,它的設計脖子地方比較凸起來,對你的頸部比較足夠的支撐。」

深知許多民眾飽受肩頸痛的困擾,就是因為頸部牽動全身神經匯聚的重要部位,還得撐著搖晃頭部,像棉花枕務必要將枕頭往後拉,靠在肩膀頸部能獲得支撐。

國泰醫院物理治療師簡文仁:「所以有人會建議說要不然把毛巾捲一個小捲,這樣的話我的脖子地方就可以充飽,這樣脖子有個好處就可以撐一下,就可以用這樣子

的睡法,但缺點是穩定性會變得比較差,你睡得不好、你的姿勢歪七扭八不夠挺正,那也很多組織部位會壓迫扭曲,容易血液循環不好。」

其實脊椎是由頸部、背部和腰部的骨頭構成,唯有頸部只能靠肌肉支撐, 但頸部若出現問題,影響症狀將會多到超乎想像 ,像是頭痛、專注力降低 ,這些問題都與脖子有關。

台大金山分院骨科部主治醫師謝瑞洋:「頸椎是往前凸的、跟腰椎一樣是往前凸的,胸椎跟薦椎是往後凸,所以往前凸我們大部分是仰著睡,仰著睡其實是往前凸,

後面會有一個小支托的枕頭,同樣道理,在腰椎的地方也是往前凸,所以其實腰椎也可以弄一個小小的枕頭,這樣支托住會比較好。」

在臨床上有不少病患求診,飽受肩頸酸痛的困擾,正確的睡姿是要讓頭部到肩膀完全放在枕面上,服貼頸椎線後不會造成負擔,若民眾選擇過高的枕頭,容易使頸椎形成不正常的弧度,拉扯頸椎後方的韌帶、導致脖子受傷。 

台大金山分院骨科部主治醫師謝瑞洋:「平常在診間就是說,如果說真的就好像伸懶腰,真的是痛沒關係,我們就伸個懶腰,古代叫八段錦,就是兩隻手往上托、眼睛往上看,包括我們去做復健也是叫我們拉脖子,一個舒緩,讓你的肌肉伸張。」

不論是正躺或側躺睡,每個人睡姿都不同,專家建議選擇枕頭的注意高度和硬度。

寢具業者蔡宜穎:「枕頭除了材質之外,它分為硬枕跟軟枕,硬枕的支撐度比較高,適合平常喜歡側睡的人,那軟枕的話適合平常喜歡仰睡的人,至於要怎麼樣選擇

最適合自己的枕頭?其實我們建議他,就是要試躺大概3到5分鐘,如果脖子頸椎這邊覺得有點酸酸不舒服的話,可能就是需要換枕頭了。」

枕頭要能支撐頸椎,睡眠時別讓頸椎懸空,仰睡時額頭與下巴必須床面呈線水平,若側睡頸椎也要與床面平行,正確睡姿和慎選屬於自己的枕頭,才能降低肩頸痠痛發生率。





KϼvB峹θơApޥΦۺHɡA ۧ@vݭ@̩ҦAHƹLhA@̤wiҡAήɵA|Ш̡C p]G@̡Aέ@̻Pɪ̤PNKA ШtiANߧYBzC !!

http://gb.tovery.net/skyhideo/









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換新枕頭後每天睡不好 枕內之物讓夫妻嚇昏

枕頭的品質好壞關係到夜晚的睡眠品質,深圳一名何姓女子為了追求更好的睡眠,因此到了沃爾瑪(Walmart)超市買了一款含有「決明子」成分的枕頭,沒想到竟是惡夢的開始。

何女與丈夫自從花了49元人民幣(約台幣250元)買了這個新枕頭後,每天晚上不但睡不好,早上起來時還覺得頭皮非常不舒服,奇癢難耐,還一直掉頭髮,覺

得有問題的他們趕緊到醫院檢查,結果是被蟲咬傷。回家後立刻將枕頭放在太陽底下曝曬,才發現竟然有數以千計的小蟲子從透氣孔緩緩爬出來,讓夫妻倆當場差點

暈過去。

這些藏在枕頭內的小蟲迅速擴散到屋子的每一個角落,就練地板、窗簾以及客廳都被「佔領」,何女立刻拿著枕頭到超市投訴,超市接獲消息後立即停售枕頭進行檢查,不過並沒有發現蟲子,同時也表示沒有其他人進行申訴。

沃爾瑪超市表示會幫忙何女和原廠接洽談判賠償事宜,並且會先派專員至何女家中消毒滅蟲,何女則是嚇到短期內不敢再買新枕頭,希望廠商能好好調查清楚。





KϼvB峹θơApޥΦۺHɡA ۧ@vݭ@̩ҦAHƹLhA@̤wiҡAήɵA|Ш̡C p]G@̡Aέ@̻Pɪ̤PNKA ШtiANߧYBzC !!

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i Ӥ Madame Hengj󥻴m

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