今朝要一日起身去城大番果個毅進迎新日....."支力"到我死呀....搭巴士企位都訓著~.~去到九龍塘就等埋肥豹....去到個迎新果度都無想像中咁悶....hea下hea下就放lu....放左之後就同肥豹殺落旺角打機~之後就各自各歸家la....番到屋企睇左套"異獸戰"好似睇左3,4次la.....睇完就訓左一陣到左6點鐘就起身出去打拳.....上到去無開冷氣D汗係咁滴....練左陣就打freefright有個人傻架真係....打打下開始越打越大力兼且係亂打架.....有病=.="之後打多幾過人阿標就叫我做莊....D人就車輪咁同我打la.....無用力好輕鬆呀打得~沖完涼之後阿標問我幾多磅因為要報比賽咁我咪話124 lo.....之後佢就同人講話我呢個係實磅.....haha所以唔洗減磅la....但係同我打既人應該都好勁下~番屋企果時就同左子霞落街行左陣....之後就番屋企lu~!!

去完camp.....幾開心呀~不過肥左好多....之前減果D而家功虧一貴......唉~!!番到屋企沖左個涼訓左一陣就食飯....食完飯玩左陣電腦.....聽日要番城大迎新呀......都唔知會搞D咩tim ar

起身就番工lu....番木球會~番到去無咩做hea下hea下咁......之後有個Swimming Gala(香港木球會既水運會).....人做救生員我做救生員我就做到要係水運會做Time Keeper.....都好無咁無聊~做完就食飯本來諗住唔食野去打拳架....不過有人請食飯煮到埋黎唔通唔食咩.....haha^^食完就搭車去打拳....番到去就開始勁做體能.....原來沙田果D勁咁多.....要努力追上佢地再超越佢地....一定辛苦死呀~做完體能打freefright....我真係好憎果個攣毛樑話明唔用腳打打下又用....平時佢把口已經唔多好架la....火都黎埋咪比少少認真打佢lo.....屎到死~好輕鬆咁就win左.....之後同助教興華打~一拍拳套(禮貌)就一腳踢埋黎....不過玩下姐.....跟住佢開始認真la我就開始捱打.....一開始已經中左佢兩拳都幾重下.....中眼中嘴打多陣就個肚都中左兩拳.....輸左~去廁所吐口水.....成篤血=.="搞掂之後就落堂係拳館吸塵....吸完就閃番屋企~番到屋企沖涼.....刷牙照鏡果時一睇點解左眼個眼袋大左咁多既....掂落去痛架wow....原來瘀左~haha好得意呀......

體能要再努力提升....超越極限一定要保持係極限生活~鬥志之挑戰

發覺呢個減磅方法唔係咁岩我.....因為我今日暈暈地.....所以今日開始食番野~份量都要keep住唔好咁多同埋仲要keep住做運動....咁都減到不過會慢少少姐.....之前個方法都係臨比賽先用番~haha....好開心呀~可以食番D好食既野lu.....意志終於被打沉~唉~!!今日番木球會.....番到去阿威send左D主題比我"龍貓"&"孖寶".....龍貓真係好靚喔~放左工就番屋企食飯....真係好食呀^^9點半就同左家姐去打壁球番到屋企又做體能.....越黎越大隻la~今晚要早D訓聽朝一早起身落去跑步....咩都唔食去跑步燒脂肪....希望起到身la

減磅第4日....瘦左1.8磅胎肪比例少左0.4%....真係一個好好既鼓勵呀~今朝起身學結他then玩左陣電腦...悶悶地就睇左套戲點知套戲仲悶~damn....之後又玩多陣電腦就落左街跑步番到屋企又做體能......跟住沖左個靚涼就食飯lu....而家岩岩食完飯等陣夜D出去接子霞放工~希望食完頭先果餐唔會點肥la....