進入第3天既減磅行動.....放棄既念頭越黎越強.....因為真係好叉辛苦呀~今朝起身食左一塊麥包飲左一盒高鈣低B奶忍唔住飲多支多多.....then就番工la.....番堅道個一人池....細到爆又無人游勁free~打下機聽下歌咁就賺到錢la~一放左工就即刻趕去打拳......今日打得好火呀~haha.......但係都未盡全力~番到屋企食左兩塊麥包&一包餅.....咁就一日lu.....聽日又做運動~學結他同夜晚要接人放工

今朝本來諗住9點鐘起身落街跑步同做運動.....點知實在太"支力"所以無落11點幾先起身.....之後睇左一陣電視我就要番工lu.....番到木球會吹下水狂休息咕就一日la.....今日都keep住好肚餓~真係要意志好堅定先得呀.....唔知仲可以頂到幾多日~放左工番到屋企就落街跑步....D肌肉都未"支力"完繃到實晒所以跑得好辛苦.....好彩都完成目標~番到屋企做體能又超"支力".....之後磅重~頂~124lb重左但係脂肪比例少左....即係練多左肌肉~唉....明明想減磅......要繼續努力呀~.~

一早起身都唔知有乜好做....hea下hea下就成點鐘咁就出門口送子霞番工.....我地出旺角因為我出去都有野要做~出到去同子霞分別左之後無耐就打番比我話"番錯左工原來番太古城"....都唔知比咩反應=.="之後我就係旺角買左包魚餵蛇&book左渡假屋.....本來諗住同阿豹去游水架~但係點知要係屋企食飯.....好耐都無係屋企食過飯la阿媽煮D飯真係特別好食架~haha.....今日開始減磅計劃同練體能.....今日食左好少野炸.....跑左步做左體能~我要練到自己top fit呀....死la個肚由9點幾到而家都不停咁打鼓~好辛苦呀~原來10月18先打比賽wow.....仲有成個月努力^^

今日成11點幾先起身....好耐都無試過la....上下網就夠鐘番童軍la~第一次以指導員(姐係領袖)既身份番去開始比人叫陳sir lu....番到去同佢地操下步操玩下D遊戲就放會lu....跟住傾左陣野就番屋企出去打拳la....一番到去佢地成班人係咁叫我去打比賽.....我都有D心郁郁~真係好想打呀.....遲D打比阿標同佢講先.....番到屋企同屋企人講我遲D會去比賽....我老豆即刻黑晒面都痴痴地架....唔理la我要開始操到fit一fit....

朝頭早出左銅鑼灣睇醫生.....之後好快就番左屋企lu~番到去玩下電腦~頂又番工......點半番到去無咩人直情鬼影都唔多隻....但係到左4點幾嘩D人開始瘋狂咁黎無lala爆多人.....食完飯就一炸救生員開左隻大水怪(係好係人地好大果D吹氣sir滑梯有座山果D)......跟住就一企企左差唔多5個鐘~抖都無抖過....."支力"死人la~之後要OT成11點幾12點先走得佬......我做救生員咁耐都無試過咁辛苦架.....放工之後我、阿沈、家麒就跟阿威車去左西環宜記度食糖水....飽到仆街呀真係~食完就出番香港仔家麒同阿沈話仲好肚餓要再食過.....我話我要番屋企la唔食la......之後阿威就車埋我番屋企先再出番去搵佢地勁好人^^有架車真係好呀.....